Strong By Design Podcast
412 episodes - English - Latest episode: 12 days ago - ★★★★★ - 274 ratingsWe believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. If you're interested in being a guest on the show or doing a collaboration please send an email to [email protected] Episodes go LIVE every week on Wednesday and sometimes bonus releases on Saturday. So let’s get ready to unlock your potential and transform your life!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Ep 166 Manhood, Malehood & the Order of Man ft. Ryan Michler
May 05, 2021 10:00 - 1 hour - 44.7 MBHow would you define manhood? Ask 10 people that simple question and you’ll get 10 different answers. Men today are confused about what it means to be manly. Sadly, masculinity, which is a good and necessary thing, is under attack. But the world needs strong men to step up and be the leaders of their families, work places and communities. To set things right in a world filled with confusion, lies and naysayers. In today’s episode coach Chris Wilson speaks with Order of Man’s Ryan Michler...
Ep 165 It's Okay to Ask for Help ft. Earnest Smith
May 01, 2021 10:00 - 1 hour - 61.8 MBEarnest D Smith Jr did over 8 years of mental therapy, after being medically wounded by the invisible scars of war. Upon integration back into society, he bounced around from job to job like a pinball to replace the passion he felt while he served his country. His passion has been re-ignited and he is on a mission to ensure that 22 Veterans a day commit to living, because many are losing the war within. Earnest (CPT Retired) is a native-born Floridian with Caribbean heritage from St. Kitts....
Ep 164 The Bootstrap Billionaire ft. Randy Davis
April 28, 2021 10:00 - 50 minutes - 34.9 MBRandy grew up in a poor working-class family that always struggled living paycheck to paycheck. He discovered at the age of twelve, being a business owner could be his ticket to escape his family’s financial struggle. Fast forward several years, his self-managing, self-improving businesses that ran on autopilot continued to have healthy growth and huge profits whether he was there or not. In addition to building his empires, silently, Randy worked with other ambitious entrepreneurs consu...
Ep 163 As Long As It Makes You Happy... ft. Bob Brubaker & John Trebino
April 24, 2021 10:00 - 1 hour - 46.8 MBJim Carrey famously commented, "I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it's not the answer." Even self-help gurus are moving away from the idea of pursuing "happiness", talking instead about meaning or fulfillment. Listen in on today's Strong By Design podcast as Mike Westerdal and Chris Wilson discuss this endless pursuit of happiness in a material world filled with distraction, anxiety and depression with Bob Brubak...
Ep 162 Seaspiracy: Is Commercial Fishing Killing Our Oceans?
April 21, 2021 10:00 - 42 minutes - 29.6 MBIf you have not yet heard about out, or seen the Netflix documentary Seaspiracy … you will probably be hearing things about it very soon. Especially with Earth Day upon us. Seaspiracy is a documentary that looks in the deeper issues of the environmental impact of the commercial fishing industry. And as with all documentaries, this one is certainly getting its’ fair share of raised eyebrows as far as the accuracy of the facts presented in the film. In this episode Mike Westerdal, Samant...
Ep 161 Breaking the Silence on Male Eating Disorders with Dave Mathas
April 17, 2021 10:00 - 1 hour - 51 MBEating disorders are a serious illness that are debilitating and if not treated correctly, can be fatal. And it seems as though much of the attention with eating disorders largely falls to the female population … why is this?! Dave Mathas was an Army Combat Vet, he was a front-line defender, he loved being a soldier and he believed he had it all together and had his life under control. But Dave was spiraling out of control … he was anorexic and he was brilliant at hiding it from ever...
Ep 160 Compassion Over Perfection ft. Becky Fox
April 14, 2021 10:00 - 1 hour - 43.6 MBThe words you use when you speak to yourself matter immensely. We can be our own best friend or worst critic. And before anyone else in the world can make a difference in our lives, WE have to realize it all begins with the relationship we have with ourselves. What we tell ourselves, what we see in the mirror and how we truly feel about our bodies counts more than anyone else. It holds far more weight than most of us realize. Yet we are quick to blow that off as if it’s not critical to...
Ep 159 The Fit Father Project ft. Dr Anthony Balduzzi
April 10, 2021 10:00 - 53 minutes - 36.7 MBLife is crazy busy and filled with distractions of all kinds. And in this daily grind we all need easy decisions that help us move closer to the muscular physique and optimal health we desire. But how do we make it sustainable and lasting? Today coach Chris Wilson speaks with Fit Father Project creator Dr Anthony Balduzzi about the many pitfalls and success stories he sees every day with FFP. Dr Anthony understands the demands of life and realizes that through structure based on our ow...
Ep 158 Going DEEP into the Mind-Body Connection ft. Dr. Chrisna Botha-Ravyse
April 07, 2021 10:00 - 44 minutes - 30.4 MBWe experience the world using mostly physical touch and our minds but our connection to life as a whole goes much deeper than that. Dr. Chrisna Botha-Ravyse is a seasoned academic researcher, educator and consummate professional speaker. Known by her clients and as “Dr. Chris”, she is a nationally recognized wellness expert and Podcast Host. She earned a PhD in Human Movement Science, has written multiple research publications in the field of nutrition, physical activity and health edu...
Ep 157 4 Basic Pillars to Reach Financial Freedom ft. Eric Ortiz
March 31, 2021 10:00 - 1 hour - 46.6 MBAchieving financial freedom is easier than you’ve been led to believe. In fact, just about anyone, regardless of income can reach financial freedom through the principles discussed in today’s conversation with retired athlete money manager Eric Ortiz. Getting out from under debt, saving for the future and still enjoying the lifestyle you want is 100% possible. It all comes down to taking the right small steps coupled with consistency and trusting in God along the way. Co-host Chris Wil...
Ep 156 Could an Eye Exam SAVE YOUR LIFE? ft. Dr. Travis Zigler
March 24, 2021 10:00 - 1 hour - 44.1 MBWhat can your eyes tell you about your health? Well, you’d be surprised… Dr. Travis Zigler is an optometrist and philanthropist. He is the founder of Eye Love, whose mission is to heal 1,000,000 dry eye sufferers naturally and to end preventable blindness. Dr. Travis and his wife, Dr. Jenna Zigler, use the profits from Eye Love to fund free and low-cost clinics in Jamaica and in the US. Co-host and Holistic Health Practitioner Tonya Fines has a profound conversation with Dr. Travis th...
Ep 155 Is It MANLY to Share Your Feelings? ft. Joe Bernstein
March 17, 2021 10:00 - 1 hour - 45.1 MBIf you’re stuck in the past or too focused on the future, you’re not living in the present. Life coach Joe Bernstein is helping men around the world become more fully present in their relationships, their careers and in their personal lives. In order to do that, sometimes you need to dig deep to uncover the best of yourself. It’s been said that, “Joe was born to do this work.” He’s fully committed to helping men grow, evolve and become more successful in every area of their lives. Men,...
Ep 154 Warriors Sharpen Warriors ft. MMA Coach Phil Daru
March 10, 2021 11:00 - 53 minutes - 36.6 MBMMA fighter and elite strength coach Phil Daru is a warrior. As the famous expression from biblical scripture reads, iron sharpens iron as one man sharpens another. In order to BE the best at anything in life, you need to train with and like the best. In Boca Raton, FL, Daru Strong Performance Gym is where champions are made. Today coach Chris Wilson gets inside the mind of a warrior as champion coach Phil Daru dives deep into his past, his passion for fighting, his love of training an...
Ep 153 What Your Poop is Trying To Tell You ft. Dr. Ann Marie Barter
March 03, 2021 11:00 - 53 minutes - 36.8 MBWhat do you call alternative medicine that works to heal the body? MEDICINE! This probably best describes Dr. Ann Marie Barters philosophy and outlook on how to sustain optimal health and wellness and enjoy life to the fullest. Her mission is to get you out of pain and back into living … actively and happily! She does this using methods that are often considered alternative yet at the end of the day they work, as her clients will attest to. With a background based in chiropractic medi...
Ep 152 Maximizing Human Performance in the Gym ft. Strength Coach Ben Prentiss
February 24, 2021 11:00 - 1 hour - 42.9 MBSmall beginnings can lead to MASSIVE impact. Over 20 years ago an ambitious trainer Ben Prentiss built a small personal training studio in southwest Connecticut. At a time when people questioned what the heck that job was… “I’m confused, you “watch” people exercise??” Years later after building a highly successful team and business combined with ongoing learning from the likes of Olympic Strength Coach Charles Poliquin, Ben has become one of the World’s Leading Strength Coaches for Profe...
Ep 151 What Sets Your Soul on Fire? ft. Mike Wahl
February 17, 2021 11:00 - 50 minutes - 35 MBAre you passionately living each day? Unfortunately, a lot of people are clock punchers… they show up, go through the motions of work and life and then punch out for the day. REPEAT. They’re not truly living a life they love, merely existing. But not Mike Wahl. Dr. Mike Wahl is a health and wellness entrepreneur, University Professor, radio host and international speaker. He’s profoundly passionate about bringing tangible health results to the masses and has done so for nearly two de...
Ep 150 CHILL OUT! Slowing the Aging Process Naturally with Dr. Jannine Krause
February 10, 2021 11:00 - 56 minutes - 38.8 MBWhat if you could slow down the aging process without invasive surgery or expensive treatments? What if it was possible to truly age gracefully AND finally be done with repeating behaviors that are sabotaging you and making you look and feel years older than you actually are? What if I told you that getting these results is as simple as having a better understanding of how YOUR body functions and developing a better relationship with your body. We have become complacent in accepting a le...
Ep 149 Weight Lifting is a Waste of Time? ft. Dr. John Jaquish
February 03, 2021 11:00 - 1 hour - 47.1 MBSometimes referred to as, “The Tony Stark of the fitness industry” Dr John Jaquish is the inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting… and with the lowest risk of joint injury. He has spent years researching and developing improved approaches to health. Today he joins host Chris Wilson to discuss his controversial viewpoints about traditional weight lifting methods promoted by most fitness experts. Dr Jaquish is also a WSJ best...
Ep 148 Stop Fighting THE CHANGE, it's not a Disease ft. Dr. Anna Cabeca
January 27, 2021 11:00 - 58 minutes - 39.9 MBWhat if just a couple incredibly simple, free techniques that you could begin including into your daily routine brought you back to where you started to feel more balanced, calmer AND … the weight started to melt off and your sex life became enjoyable again? In today’s episode Dr. Anna Cabeca and Coach Tonya get RAW and REAL about the necessity of making self-care your priority during menopause. Nothing is off-limits in this conversation! From much needed time-outs, to staying more alk...
Ep 147 Everyone is Self-Made ft. Joe Hashey
January 20, 2021 11:00 - 52 minutes - 36 MBWe either give up and throw in the towel when things get tough OR we find ways to overcome life’s challenges and thrive. Joe Hashey is proving the latter. His favorite fitness quote is “Everyone is Self-Made” thus the title for today’s amazing conversation with co-host Chris Wilson. But this mindset applies to all areas of our lives, from business to relationships and more. When you’re mentally ALL IN and you fight through tough times with determination and passion, success will always b...
Ep 146 Surviving Menopause for HIM ft. Holistic Health Practitioner Tonya Fines
January 13, 2021 11:00 - 46 minutes - 31.9 MBMen listen up, you may be thinking that menopause is strictly an issue for women but this episode will have you thinking differently. If you are married or in a relationship than you will experience menopause from a very different perspective than your wife … you are essentially “team support.” And this job can leave you feeling every bit as crazy as your wife may be feeling at times. Whether you are in that phase of life that your wife is experiencing this now, or not, how great wou...
Ep 145 No BS Fitness and Strength Talk ft. MIND PUMP Sal, Adam & Justin
January 06, 2021 11:00 - 1 hour - 62.1 MBReal, raw fitness and strength talk from the #1 rated Fitness podcast in the world. Prepare yourselves for the men of MIND PUMP. Sal, Adam and Justin join coach Chris Wilson on the Strong By Design podcast. The guys go deep on their beginnings and friendship, their passion for helping others and open up about their favorite lifts, fatherhood, gym pet peeves and most embarrassing moments as trainers. Get ready to be PUMPED UP and have a few intense belly laughs on this week’s special ep...
Ep 144 Your Most Embarrassing Moment Ever! ft. Team Critical Bench
December 30, 2020 11:00 - 1 hour - 54.8 MBHow well do you THINK you know the people at your job? Here on Strong By Design, we went to a brand new level of truly knowing each other… the good, the bad and the ugly! From our favorite ice cream flavor to our MOST embarrassing moments, the 4 hosts of the show go deep and uncomfortable in today’s game show style episode. Get to know Mike, Tonya, Sam and Chris in a whole new way and have a few much-needed laughs to end 2020 on a high note. "Oh, we're going there!? I was 13 year...
Ep 143 Escape Your Limits ft. Matthew Januszek
December 23, 2020 11:00 - 55 minutes - 38.2 MBNothing happens until something moves… Being physically active in life is unquestionably one of the most critical elements of longevity and a truly healthy lifestyle. Today’s guest, Matthew Januszek, is the co-founder of Escape Fitness, a global leader in fitness equipment innovation and gym design. Matthew is super passionate about exercise and has used his love of fitness and strength training to help over 1000 fitness clubs and key distributors in 80 countries! Coach Chris Wilson ...
Ep 142 The ANTI-Diet - Making Peace with Food ft. Christy Harrison
December 16, 2020 11:00 - 35 minutes - 24.4 MBHow is your relationship with food? For many of us it’s NOT very good… It makes sense there is massive confusion in a country where we are bombarded with diet plan after diet plan and the never-ending search for the perfect weight loss method. Our guest today is Christy Harrison who specializes in helping people make peace with food and reclaim the time and energy they lost to ‘The Life Thief’ that is diet culture. Holistic Health Practitioner and co-host of Strong By Design, Tonya Fin...
Ep 141 Pain Free Movement at Any Age with Dr Moses Bernard
December 09, 2020 11:00 - 1 hour - 42.8 MBYou’re active. You train multiple times a week. You lift weights. You do yoga. You run. You cycle. Maybe you do all of the above...... You’re doing everything you’re supposed to, but something still isn’t right. Maybe that knee you tweaked in college is still a little off. Maybe you’ve got a shoulder that always pops or feels unstable. You can’t explain why, but maybe you avoid certain movements or certain activities “just because”. While simply being active helps, it’s not just about ...
Ep 140 Muscle, Strength, TRT and Fake Weights ft. YouTube Superstar Scott Herman
December 02, 2020 11:00 - 1 hour - 55.4 MBIf you’ve been on YouTube seeking muscle and strength advice in the past decade, you certainly know the name Scott Herman. Scott has a reputation as a no-nonsense fitness expert. His channel, Scott Herman Fitness, has nearly 2.5 million subscribers and nearly 500 million views… he’s a powerhouse in the world of fitness. And a fun side note, he was also on MTV’s The Real World years ago, season 21. Beyond Scott’s year-round ripped physique, he has a lot to say about building muscle natura...
Ep 139 Finding the Dad’s Edge ft. Larry Hagner
November 25, 2020 11:00 - 55 minutes - 38.2 MBRegardless of the childhood you had, you can still be a kickass dad. No matter your circumstances, good or bad, all fathers have a choice… To either be leaders, providers, caregivers and mentors to their children or fall victim to their past. Sure, it’s not as clear cut as that but once you’ve decided to become a parent, you are now responsible for another life. It’s up to you, to shape and mold your kids and be the foundation of strength that all dads need to be for their families. ...
Ep 138 Blessed and Bossed Up ft. Tatum Temia
November 18, 2020 11:00 - 49 minutes - 33.8 MBTatum Harrison, an entrepreneur from Washington, DC who realized that her entrepreneurial journey and spiritual journey were not intended to be separate, but rather one in the same. She creatively merges faith and business, teaching listeners how to grow in their personal endeavors, in their relationship with God, and their entrepreneurial endeavors. Find out Tatum’s 5 keys to navigating entrepreneurship and how incredibly strong she is as coach Tonya Fines hosts this episode of Strong B...
Ep 137 Nobel Prize Winning Molecule Helps You Live Longer ft. Chris Burres
November 11, 2020 11:00 - 1 hour - 50.2 MBDoes a soccer shaped molecule hold the key to optimal health and longevity? Years ago, a highly durable molecule was discovered and after decades of study in the lab it was found safe for human consumption. Does this Nobel Prize winning molecule hold the key to life extension? Coach Chris Wilson has a candid discussion with Scientist Chris Burres about ESS60 and its use and safety for humans looking to live longer, healthier lives. "You may think 90% sounds like a really significan...
Ep 136 Overcomer: 6th Fastest Man Alive Finds True Identity ft. Charles Clark
November 04, 2020 11:00 - 50 minutes - 34.5 MBOvercomer: a person who overcomes something : one who succeeds in dealing with or gaining control of some problem or difficulty. Merriam-Webster Charles Clark, a 10-Time All American and 3-Time National Champion by the age of 22. Considered the 6th fastest man in the world at the IAAF World Championships in Berlin, Germany, Charles was living the dream on the outside. A thriving, highly successful athlete on the exterior but on the inside, he was “barely pounding the surface.” After a 99...
Ep 135 Stretch THIS Muscle to Stop Embarrassing "Pee Leaks" ft. Alex Miller
October 28, 2020 10:00 - 32 minutes - 22.6 MBHave you ever experienced accidental leakage? You’re going to discover the one tight muscle in your upper body that has been damaging your pelvic muscles making everything weak down below. These muscles are crucial if you want to get back to living an active lifestyle without the embarrassment of pee leaks. If you are one of the millions of Americans who suffer from leaking whenever you cough, sneeze or lift something heavy our guest today, Alex Miller, is about to reveal the most impo...
Ep 134 Speaking Life into Men ft. Mitch Muller
October 21, 2020 10:00 - 1 hour - 45.5 MBAt first glance, all people notice about Mitch are his massive bodybuilding muscles. But this man is on a mission that goes far deeper than your appearance. Mitch Muller is here to make a lasting impact in the hearts and minds of men, an eternal Kingdom impact. His business, Mindset Fitness, is his platform to reach people with fitness and bodybuilding. But his true calling in life is to inspire individuals through a lifelong transformation in Jesus Christ. Get to know Mitch and how he...
Ep 133 True Transformation in Just 10 Minutes a Day ft. Josiah Novak
October 14, 2020 10:00 - 57 minutes - 39.3 MBYou have the power to transform your life. In life people want to follow: a leader with experience, a coach that’s faced adversity and won, and a man that has overcome challenges and comes out stronger. Josiah Novak is all of that and more. He truly wants to help you transform your life like he did for his own. Find out his 10-minute trick to unlocking REAL lasting change and becoming the person you’re meant to be. Coach Chris Wilson and Josiah Novak on this week’s Strong By Design pod...
Ep 132 How Your Brain Helps Heal Your Body ft. Anthony DiClementi
October 07, 2020 10:00 - 55 minutes - 38.3 MBAnthony DiClementi has had his own serious health challenges and these experiences have given him a unique skill set and perspective to FIX his body with ‘unconventional’ methods. He believes that the conventional advice we are all given on how to live a better life is incorrect and that biohacking is the right solution. His first book, The Biohacker’s Guide, released in 2016, is essentially an owner’s manual for your body. Apparently, he is right in this because entrepreneurs and top ...
Ep 131 Can the Carnivore Diet Unlock Optimal Health and Longevity? ft. Dr Paul Saladino
September 30, 2020 10:00 - 1 hour - 54.8 MBMom said to eat your veggies?! And is fiber really a myth?! Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmune issues, chronic inflammation, and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. He is the host of the popular Fundamental Health podcast and the author of the bestselling book, The Carnivore Code. Dr. Saladino is board certified as ...
Ep 130 7 Steps to Reaching Your First 10K Subs on YouTube ft. Chris Wilson
September 23, 2020 10:00 - 1 hour - 44.5 MBGrowing on any social media platform requires time, dedication and lots of passion… The Critical Bench YouTube channel has grown from 5,000 subscribers to 700,000 subscribers and 100,000,000 views in the past 7 years. In this week’s podcast, Founder of Critical Bench, Mike Westerdal, digs deep into 7 of the most significant ingredients for growth and success on YouTube with longtime friend and colleague Chris Wilson. Find out exactly what you need to get started, stay on track and clim...
Ep 129 Strong as a Mother ft. Barb Ladimir
September 16, 2020 10:00 - 1 hour - 44.7 MBTrue strength comes from life experience and perseverance. Our guest today has both. Barb Ladimir is a super mom, workout fanatic, entrepreneur and all around badass. She is living her passion and helping hundreds of women in her community transform their lives. Her business, Fitness320, is a bootcamp style program in the greater Tampa, FL area and doesn’t need a building to reach people, they come to you. Fitness320 provides a variety of affordable fitness classes for all skill levels...
Ep 128 Sex Before Marriage? ft. Rob Kowalski
September 09, 2020 10:00 - 49 minutes - 34.4 MBWe are living in a culture of sex. It’s everywhere we look, on magazine covers, in prime time tv shows, and everywhere on social media. With so many people giving in to their physical sexual desires, it’s no wonder why committed relationships, marriage and remaining faithful is harder than ever before. Our guest today, Rob Kowalski, has lived on both sides of the ‘sex before marriage’ debate. From a self-proclaimed bad boy, male stripper and nightclub promoter to giving his life to Chris...
Ep 128 Sex Before Marriage? ft. Rob Kowalski
September 09, 2020 10:00 - 49 minutes - 45.8 MBWe are living in a culture of sex. It’s everywhere we look, on magazine covers, in prime time tv shows, and everywhere on social media. With so many people giving in to their physical sexual desires, it’s no wonder why committed relationships, marriage and remaining faithful is harder than ever before. Our guest today, Rob Kowalski, has lived on both sides of the ‘sex before marriage’ debate. From a self-proclaimed bad boy, male stripper and nightclub promoter to giving his life to Chris...
Ep 127 The Great Mask Debate ft. Team Critical Bench
September 02, 2020 10:00 - 34 minutes - 23.7 MBMask or no mask? There’s been a lot of conversation and controversy in recent months about why, when and where to wear a mask during this Covid 19 pandemic. Is it always necessary in public, at grocery stores, in parks, schools and more. The men and women of Critical Bench sit down and have an honest discussion about their personal feelings about wearing a mask in public and the impact on health and safety. "For me it's about caring about the people around me. If me wearing a mas...
Ep 126 Step Into the Fear, Greatness Awaits ft. Erwin McManus
August 26, 2020 10:00 - 1 hour - 56.2 MBNow more than ever, humanity needs peace, the kind of peace that surpasses all understanding. Strong By Design cohosts Mike Westerdal and Samantha Harrison chat with Erwin McManus on his newest book, “The Way of the Warrior” which takes us on a journey through several “codes” that will lead us on the path of wisdom to inner peace. In this episode you'll discover how to master your mind, step into your fear, and rise above the pain to find inner peace. Erwin is a thought leader, author,...
Ep 125 The Menopause Switch ft. Dr Carissa Alinat
August 19, 2020 10:00 - 39 minutes - 27.5 MBMenopause can be a life-changing experience. Most women believe this chapter in their lives will be a difficult one, filled with emotional challenges and physical changes they don’t want. But it doesn’t have to be this way… it can be something better. A time when you look in the mirror and love what you see. A time that makes you feel energized, and hormonally balanced. This is what Dr. Carissa Alinat is helping many women to achieve with the Menopause Switch. Dr. Carissa Alinat is ...
Ep 124 How to Prep for a Bodybuilding Show ft. IFBB Pro Mitchell Spadafore
August 12, 2020 10:00 - 1 hour - 58.3 MBIFBB Pro Mitchell Spadafore opens up about his life as a bodybuilder. A young man in his early 20’s, Mitchell has already tasted success as a pro level men’s physique bodybuilder. And up until this point, he’s done it naturally. Mitchell joins the SBD show with host Chris Wilson to talk about his childhood, his passion for bodybuilding, the mentality and discipline you need for this sport and what exactly those months leading up to being stage ready look like. "You're not supposed ...
Ep 123 Reverse Dieting, Your Hormones & Weight Loss ft. William Grazione
August 05, 2020 10:00 - 59 minutes - 40.7 MBWilliam is the owner and founder of the Educated Dieter Inc. He has a bachelors in exercise science, 11 years of nutritional coaching experience, and is an accomplished Pro natural bodybuilder. His mission and vision is to create change in the world by leading others to becoming educated dieters, teaching them how to diet smart using the latest evidence based methods while always putting the clients overall health as the top priority. He is also a devoted husband and father of 4 childr...
Ep 122 Life Changing Child Birth w/ Certified Doula Tanya Grazione
July 29, 2020 10:00 - 57 minutes - 39.4 MBTanya is passionate about what she does. She truly encompasses what it means to be a Doula. She supports ALL births. Whether in the hospital, at home or in a Birth Center. Whether they are unmedicated or epidural assisted. Tanya Grazione is a certified Doula with Doula Training International, Instructor with Evidence Based Birth®, and a certified Hypnobirthing® Childbirth Educator. She is also Mother to 4 beautiful children and wife to William Grazione, the Educated Dieter. Her s...
Ep 121 The Truth About Collagen ft. Tonya Fines
July 22, 2020 10:00 - 56 minutes - 38.7 MBWhat is the Deal with Collagen? In the never-ending search for all things that will promote health, beauty and youthfulness, collagen is not to be dismissed as far as being very much present in the pool of public and scientific opinion. It has been hailed as the magic ingredient to cure aches and pains, as well as something of an ingestible fountain of youth. Hmmmm . . . In this podcast, Coach Chris and Coach Tonya sit down to discuss not only what public opinion has to say about the...
Ep 120 The Power of Prayer ft. Johanna Eccles
July 15, 2020 10:00 - 1 hour - 51.1 MBJohanna Eccles is a woman of incredible faith. Johanna didn’t find out about the power of prayer until she got to the end of herself. She literally reached rock bottom and felt that there was literally, no other place to look but up. She recalls … “God’s mercy and grace met me, pulled me out of the devil’s pit and gave me oxygen to breath. Trust me, I am no guru. I would not consider myself great at anything. There are many MANY greater, all I have to offer is the love of God to thos...
Ep 119 The Truth About CBD Oil ft. Tonya Fines
July 08, 2020 10:00 - 26 minutes - 18.4 MBCBD oil has not only sparked some pretty intense debates among the general population, but it has also piqued the curiosity of individuals who want to know more about this product and if in fact, it has any real benefits with respect to their health and wellness. With the impact CBD oil is making, as far as being utilized in alternative therapies for everything from pain management to alleviating cancer-related symptoms, Mike Westerdal sat down with our own in-house Holistic Health Practit...
Ep 118 Upgrade Your Brain, Optimize Your Body & Defy Aging ft. Ben Greenfield
July 01, 2020 12:09 - 55 minutes - 38.3 MBBen Greenfield, by his own description, was a complete NERD. President of the chess club, played violin for 13 years, wrote fantasy fiction, and spent most of his childhood years with his nose in a book. Well, it certainly paid off and has led to a few decades of excellence. At one point in his incredible fitness journey Ben’s been a collegiate tennis player, volleyball player and center in water polo, top-ranked amateur triathlete, 12x Ironman, and even a competitive bodybuilder. His ...