Ep 133 True Transformation in Just 10 Minutes a Day ft. Josiah Novak

Strong By Design Podcast

English - October 14, 2020 10:00 - 57 minutes - 39.3 MB - ★★★★★ - 274 ratings
Fitness Health & Fitness Nutrition athlete christian design fitness hormones jesus christ expert fatloss god Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 132 How Your Brain Helps Heal Your Body ft. Anthony DiClementi

Next Episode: Ep 134 Speaking Life into Men ft. Mitch Muller

You have the power to transform your life.

In life people want to follow: a leader with experience, a coach that’s faced adversity and won, and a man that has overcome challenges and comes out stronger.

Josiah Novak is all of that and more. He truly wants to help you transform your life like he did for his own. Find out his 10-minute trick to unlocking REAL lasting change and becoming the person you’re meant to be.

Coach Chris Wilson and Josiah Novak on this week’s Strong By Design podcast.

"It was a perfect storm and I gained 60+ lbs of fat in a couple years... I looked in the mirror and couldn't believe what I saw." -Josiah Novak

Time Stamps

0:25 – Get to know today’s special guest

3:03 – Josiah Novak shares where his passion for fitness comes from

9:00 – Josiah Novak opens up on fitness struggles, and how he overcame it

18:41 – The importance of moving your body everyday

23:55 – Pre-workout anxiety and jitters: Is it normal?

25:58 – Josiah Novak talks about ‘The 10-Minute Rule’

30:05 – Why diet sucks and what to do instead

39:54 – 5 things you SHOULD worry about

45:46 – Why embracing change is important