Strong By Design Podcast
412 episodes - English - Latest episode: 12 days ago - ★★★★★ - 274 ratingsWe believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. If you're interested in being a guest on the show or doing a collaboration please send an email to [email protected] Episodes go LIVE every week on Wednesday and sometimes bonus releases on Saturday. So let’s get ready to unlock your potential and transform your life!
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Episodes
Ep 305 5 Most Important Habits to Protect Your Brain ft. Dr Boz - Annette Bosworth [Part 1]
September 13, 2023 10:00 - 1 hour - 41.8 MBIt’s always good to have friends back on the Strong By Design podcast show. And one of our favorite guests over the years is the one and only Dr. Boz, Annette Bosworth MD. And yes, she is back to talk about one of her favorite subjects, the brain. Dr. Boz has a great passion for brain health and function. She has spent thousands of hours studying the brain, how it ages, how to optimize it and how it deteriorates. Today Dr. Boz and host Chris Wilson take a deep dive into the FIVE most im...
Ep 304 What IF... You Take a Chance on You- ft. Maureen Famiano
September 06, 2023 10:00 - 54 minutes - 37.7 MBJoin Coach Tonya Fines as she sits down with award-winning media specialist, speaker, and author Maureen Famiano. This conversation will surely take you on a captivating journey of empowerment, resilience, and purpose. With over 30 years of experience as a television reporter, producer, and executive producer, Maureen's career has been nothing short of remarkable. Maureen's personal journey of triumph over significant health challenges, including her battle with Stage 3 Colon Cancer, serve...
Ep 303 Why I Started Believing in God ft. Ashley Lamont [Part 3]
August 30, 2023 10:00 - 1 hour - 43 MBIt was an unexpected and beautiful journey for coach Ashley to begin a relationship with her Creator. Find out about this amazing story in the conclusion of this special 3-part series with the beloved coach. After years of being a content contributing YouTube coach for the Critical Bench YouTube channel, Ashley Lamont found God and became a baptized Christian. This news was both awesome and shocking considering she was more of an atheist for much of her adult life. What was the tur...
Ep 302 Desk Job to Fitness Coach ft. Ashley Lamont [Part 2]
August 26, 2023 10:00 - 51 minutes - 35.3 MBWe continue the conversation with the sensational Ashley Lamont, aka Coach Ashley on the Critical Bench YouTube channels. In part 2 of this special 3-part interview, Ashley talks about her conversion from office work to becoming a total badass fitness coach. Nobody has more energy and passion than Ashley and, in this episode, you find out where it comes from! (From part 1) So, what makes her tick? Where did her deep seeded passion for excellence in the gym come from? Find...
Ep 301 The Wonder Years ft. Ashley Lamont [Part 1]
August 23, 2023 10:00 - 48 minutes - 33.3 MBAshley Lamont (formerly Castleberry) was not always the mega confident, ultra-athletic and fit super mom that you’ve seen for years on the Critical Bench YouTube channels. So, what makes her tick? Where did her deep seeded passion for excellence in the gym come from? Find out coach Ashley’s story in this special never before done 3-part episode on Strong By Design. This is uncharted territory for the SBD show… never before have we had a nearly 3-hour long conversation with a guest. But...
Ep 300 Why I Stopped Porn ft. Sathiya Sam
August 16, 2023 10:00 - 57 minutes - 39.8 MBHave you ever considered the long-term effects of watching porn? Today’s special guest on SBD is author, speaker and podcast host Sathiya Sam who fought for 15 years to break free from porn addiction. Now he helps men overcome pornography addiction and porn side effects using his proven system, DEEP CLEAN. Sathiya shares openly about his struggles with porn from an early age and how disruptive it is for any developing brain. He also reveals strategies to get rid of any sexual misbeha...
Ep 299 God's Children are NOT for Sale - Sound of Freedom Reaction
August 09, 2023 10:00 - 1 hour - 71.4 MBThere is an ugliness in humanity that many of us have overlooked, ignored or denied for far too long. The fact is that modern day slavery is happening globally but it’s also happening right under our noses here in America. And just because it’s scary to think about doesn’t make it go away. In fact, those twisted human beings who contribute to this disgusting way of life are counting on us looking the other way. In July a movie titled ‘Sound of Freedom’ was released which shines a s...
Ep 298 Get Simply Fit ft. Transformation Coach Elliot Hasoon
August 02, 2023 10:00 - 1 hour - 48.1 MBThe goal of a coach is to improve someone else’s life so much that they no longer need you to coach them. They are transformed by you. Now, it may sound counterproductive to work yourself out of work but if your methods and advice are sound, that is precisely what should happen. You carry that coaching with you forever. Body Transformation Coach Elliot Hasoon is helping men and women do just that when it comes to their physiques. If you are serious about changing your body and life and c...
Ep 297 The Invisible Threat - Electromagnetic Radiation ft. Nick Pineault the EMF Guy
July 26, 2023 10:00 - 57 minutes - 40 MBHis name is Nick "The EMF Guy" Pineault. Nick is an advocate for safe technologies. He stumbled onto the dangers of electro-pollution ("EMFs") emitted by wireless technologies several years ago and at first Nick thought this entire issue sounded a bit "tin foil", or “hokey” as some might say... until he discovered it is not. Today on the Strong By Design podcast, Nick and host Chris Wilson talk candidly about what EMF is, why we should be worried about exposure, the dangers of ra...
Ep 296 Is IV Therapy Safe and Worth It? ft. Angie Prchlik, RN
July 19, 2023 10:00 - 39 minutes - 27.5 MBOn today’s show, Coach Tonya sits down to talk with Angie Prchlik of Oasis IV Therapy. IV therapy has emerged as one of the most effective and popular treatments in Tampa, providing various health benefits for residents seeking better health and wellness. Oasis IV Therapy is an excellent option for those looking to improve their energy levels, digestion processes, blood circulation, cardiovascular health, and more. IV therapy provides quick and safe hydration and speedier delivery...
Ep 295 Mankind's Greatest Achievement... a White Lie? ft. the Tin Foil Hat Club
July 12, 2023 10:00 - 57 minutes - 40.3 MBNOT your typical Strong By Design podcast episode. Do you ever question the world as you see it? Have you ever been skeptical about past events that are widely considered fact? Conspiracy theories have been circulating for decades about the big and small things in life. Today on the show we feature for the very first-time videographer Stephen Ohocinski and marketing specialist Jessie Decille from team Critical Bench. Hosting today are Mike Westerday and Jared Haley. It’s time to get read...
Ep 294 Transcending the Power of Alcohol ft. Chris Scott
July 05, 2023 10:00 - 1 hour - 58.9 MBWhen drinking alcohol goes from occasional happy hours with friends and co-workers to necessary regimented daily practice. If you require booze to function with the pressures and anxieties of life (or know someone who does) then this episode is a MUST listen. This is a sobering discussion about the darkness of alcoholism. Our guest on Strong By Design, Chris Scott, founded Fit Recovery to help people from around the world transcend alcohol and optimize their health. Chris has been addic...
Ep 293 Are You Living an EPIC Life? ft. Anthony Astbury
June 28, 2023 10:00 - 1 hour - 52.7 MBWould you agree that men today seem ‘detached’ from a true path in life? Statistically men in their 30s and 40s are feeling unfulfilled, depressed, and wanting more out of life. Men are struggling to connect and express themselves to become ‘whole’ men. Sadly, many are drifting wondering, “Is this it?” The luxury home, sports car, expensive watch, and dream vacations are not filling the gaps. And they never will. What we know to be true is that experiences, typically with other peopl...
Ep 292 Are You 'Chosen' by God? ft. Jared Haley & Chris Wilson
June 21, 2023 10:00 - 1 hour - 89.8 MBDid you know that you are chosen by God? He knows the number of hairs on your head. He is your Father in Heaven. And He is moving in the world in a BIG way with the hugely popular tv series, The Chosen. The first tv series about the life of Jesus and His disciples. Today on Strong By Design, hosts Jared Haley and Chris Wilson talk about their favorite moments and characters on the hit show. God loves you so much that He gave His One and only Son to you as a gift of salvation. And if yo...
Ep 292 Are You 'Chosen' by God? ft. Jared Haley & Chris Wilson
June 21, 2023 10:00 - 1 hour - 45.1 MBDid you know that you are chosen by God? He knows the number of hairs on your head. He is your Father in Heaven. And He is moving in the world in a BIG way with the hugely popular tv series, The Chosen. The first tv series about the life of Jesus and His disciples. Today on Strong By Design, hosts Jared Haley and Chris Wilson talk about their favorite moments and characters on the hit show. God loves you so much that He gave His One and only Son to you as a gift of salvation. And if yo...
Ep 291 Busy Professionals can be Fully Present at Home Too! ft. Nicole Carver
June 14, 2023 10:00 - 50 minutes - 34.9 MBNicole Carver is a powerhouse! In 2012, after spending her career in roles as an executive level assistant across government and corporate settings, Nicole Carver founded Carver Concierge. She saw the desire of busy professionals to be fully present with their families as well as highly dedicated to their work. As a military wife, mother of three, dog mom of two rescues, and a business owner who stays highly connected in the community, Nicole enjoys her busy lifestyle and can relat...
Ep 290 Age Reversal: Biohack Your Bodyclock Backwards ft. Juliana Dennis
June 07, 2023 10:00 - 55 minutes - 38.5 MBJoin coach Tonya today as she sits down with Longevity and Anti-Aging Specialist, Juliana Dennis. Juliana’s passion is to empower you to look and feel great today, and for years to come! Juliana shares her passion for helping others in her book, "Aging Redefined: Biohack Your Bodyclock Backwards," which is available on Amazon. With 20 years of experience studying functional and laboratory medicine, as well as being a licensed esthetician, Juliana brings a wealth of knowledge an...
Ep 289 The Holy Spirit ft. Pastor Mike Ash
May 31, 2023 10:00 - 46 minutes - 32.3 MBConnecting to God and to Jesus through the Holy Spirit requires an understanding of what the Holy Trinity is… Pastor Mike Ash from Grace Family Church visits the Strong By Design podcast to talk with co-host Jared Haley about his encounters with the Holy Spirit and relationship to God. Our Christian faith is based on God as the Father, Son and Holy Spirit. Understanding that relationship and how they are different and one is paramount. This conversation is based on a sermon Jar...
Ep 288 Paying It Forward One Home at a Time ft. Mary-Jane Rickles
May 24, 2023 10:00 - 43 minutes - 30.4 MBMary-Jane Rickles has spent her career as a champion for those in need in the Tampa Bay Area. Mary-Jane began working for LifeLink as an advocate for organ donation and played a key role in helping to save the lives of many people who were waiting for life-saving organ transplants. Mary-Jane has brought her passion for philanthropy into her business model for her and her husband's real estate company, Live Well Team of Tampa Bay. By operating from a place of corporate conscious...
Ep 287 Plant Based Lifestyle: Coming Back to Health ft. Fab the Vegan
May 17, 2023 10:00 - 58 minutes - 41 MBWhat are you focusing on? Is it supporting or getting in the way of what you want to achieve? Today Coach Tonya sits down with Fabricio Zambrano, or as many of us here in Tampa know him … Fab the Vegan. Several years ago, Fabricio was in terrible health and knew that if he didn’t do something to improve his lifestyle, his quality of life was going to be irreversibly altered. Unwilling to accept a life of managing his diabetes, and not being able to make the walk from his car to the ...
Ep 286 Serve with the Heart of a King
May 10, 2023 10:00 - 41 minutes - 28.6 MBLead with the heart of a Servant, serve with the heart of a king. How are you showing up for others in this life? In this solo episode, coach Chris Wilson goes deep on defining what true service looks like and the many characteristics we must pursue to attain a servant mindset. Service is one of the 7 core values here at Critical Bench. If all of your aspirations and dreams in this life point back at you, then you’re not dreaming big enough. Ultimate meaning and purpose come thr...
Ep 285 Should You Defend Your Faith? ft. Bill Roach
May 03, 2023 10:00 - 1 hour - 42.6 MBSometimes old college buddies turn out to be super smart and successful. Co-host Jared Haley has his old friend Dr. William (Bill) Roach on the Strong By Design podcast show to discuss talking about and defending the Christian faith. Unfortunately, many who claim to be Christians have trouble discussing their beliefs with others. Even well-read church goers and active church members will avoid non-believers and people questioning their faith. Bill shares with Jared what ‘Christian Ap...
Ep 284 The Female Vitality Protocol ft. Alex Miller
April 26, 2023 10:00 - 39 minutes - 27.7 MBAlex Miller is a Fitness Instructor and Women’s Health Specialist living in Vancouver, British Columbia Canada. Alex’s first product Pelvic Floor Strong (Ep 135) launched a few years ago, and specifically targeted women that were suffering from pelvic floor dysfunction. Created with love and science-backed research for women 40+, Pelvic Floor Strong has helped thousands of women from all over the world improve their pelvic floor function. Shortly after having her daughter, now 2, Alex ...
Ep 283 Holistic Health Care VS. Traditional Medicine ft. Belinda Ruiz
April 19, 2023 10:00 - 38 minutes - 27 MBJuly of 2020 is when Belinda knew that something needed to change; it was non-negotiable. She was suffering from burnout that led to serious strain on her mental well-being, her physical well-being, and a feeling that ‘this was not the way she wanted to continue living her life.’ She called her husband & told him she applied for a business loan and they were going to start a health practice. Belinda had a very clear vision, right from the start of what she wanted her practice to loo...
Ep 282 The MAD Scientist of Muscle ft. Nick Nilsson
April 12, 2023 10:00 - 1 hour - 51.1 MBIf you see a man carrying 500 lbs. on his back down your street, wielding a 50 lb+ monster sledgehammer or carrying over 700 lbs. in a wheelbarrow, there is a chance that you live near the mad scientist of muscle! Nick Nilsson has made a name for himself in the last two decades as an innovator of all things muscle and strength related. The gym is his lab and he will never stop finding ways to ‘beat himself up’ and test his limits with weights or heavy objects. Nick and coach Chris...
Ep 281 Liar, Lunatic or Lord? ft. Mike Westerdal & Jared Haley
April 08, 2023 10:00 - 30 minutes - 21.3 MBJesus was not just a nice guy, a prophet from God or a kind, good teacher from almost 2,000 years ago. He was either a compulsive liar, a crazed lunatic or He was Lord. Those are your 3 options. Jesus himself made it very clear who He said He was in his 3 years of ministry. Jesus claimed to be the Son of Man which is referenced 81 times within the four Gospels of Matthew, Mark, Luke and John. This was considered blasphemy. No one had ever claimed to be God and forgive others of thei...
Ep 280 The Fall of the Traditional Family ft. Jared & Cairistiona Haley
April 05, 2023 10:00 - 1 hour - 52.2 MBIn the last few decades, the traditional American family has seemingly ‘lost its popularity’ at least as far as mainstream and social media are concerned. The adage of ‘having a nice house with a white picket fence’ has eroded. Once a symbol of the ideal middle-class suburban life, with a large house, family, and peaceful lifestyle. In this episode, co-host Chris Wilson explores this highly contested subject with SBD co-host Jared Haley and his amazing wife Cairistiona. How hav...
Ep 279 The ATTACK on Men & Masculinity ft. Zach Zenios [Part 2]
April 01, 2023 10:00 - 33 minutes - 23.3 MBIn Part 2, Zach reveals his thoughts about today’s apparent attack on masculinity. In recent years it is abundantly clear that men and just about anything masculine or manly has been scrutinized and portrayed as bad or toxic. Coach Chris and Zach with nearly 20 years between them, tackle this highly controversial topic with boldness, honesty and insight. “One of the biggest reasons why men are being disempowered is because they are not creating, they are not living on their e...
Ep 278 Functional Fitness & the POWER of the Breath ft. Zach Zenios [Part 1]
March 29, 2023 10:00 - 1 hour - 48.6 MBAfter hundreds of YouTube videos on the Critical Bench YouTube channels and an almost endless list of credentials, Zach Zenios has devoted his life to strength, health optimization and mental toughness. He’s a kettlebell expert, USMC Veteran, Yoga instructor, Structural Therapist and the list goes on and on. It’s not an exaggeration to say that Coach Zach Zenios has it all… and at the young age of 29! In today’s Part 1 conversation, Zach and host Chris Wilson go deep on defining f...
Ep 277 THIS Is At The Heart of The Diseases We Fear Most ft. Dr. Shivani Gupta
March 22, 2023 10:00 - 1 hour - 45.5 MBWhat do you get when you mix ancient wisdom with modern medical interventions? You get a balanced approach to your health. Our special guest today on the Strong By Design podcast believes that we have the right to choose what we put into our bodies and what gets taken out. We need to learn to be our own healers. Dr. Shivani Gupta, an Ayurvedic Practitioner, has studied in India and the US over the last 20 years resulting in a masters and Ph.D. in Ayurvedic studies. Her vision is...
Ep 276 Bullying & Eating Right ft. Critical Bench Kids
March 15, 2023 10:00 - 33 minutes - 22.9 MBThe next generation visits the Critical Bench Compound with host Jared Haley who is a father of 4 himself and was the perfect ‘neutral’ candidate to sit down with these rascals. Siblings Karina and Lincoln along with Kellan and Camryn talk through their feelings about some of life’s biggest questions and issues… While some of the answers may seem simple, often times in life adults tend to over complicate things. There is a lot of wisdom and insight from these young people. Hope y...
Ep 275 Kingdom Man: Walking by Faith ft. Patric Young
March 08, 2023 11:00 - 1 hour - 47.2 MBPatric Young is a former professional American basketball player and current ESPN college basketball analyst but he is so much more than that… Patric is a Kingdom man. Our world is changing before our eyes and there seems to be a shortage of strong men showing up at home for their families and in their communities. So, when Strong By Design encounters these game changers, we like to find out what makes them tick. Beyond Patric’s amazing basketball success and broadcasting career i...
Ep 274 Reboot Your Food! Maximum Nutrition in a Pinch ft. Chef James Barry
March 01, 2023 11:00 - 1 hour - 46.8 MBJames Barry was a picky eater as a kid. He ate his FIRST taco in college and would only eat PB&J sandwiches from 5 to 15 yrs. old. On the weekends his family indulged with Chinese and pizza takeout. Fast food, frozen vegetables and microwaved meals were staple meals… Obviously, this led to James becoming a chef 😉 In his early 20s James discovered that simple changes in his diet and lifestyle had massive impact on his quality of life. He realized the power of good food on our h...
Ep 273 Die Empty ft. Brian Alsruhe
February 22, 2023 11:00 - 1 hour - 54 MBIn the words of our inspiring guest today… “We were made for greatness but we continue to settle behind half-truths and useless excuses, building walls and masks, hoping that no one will see who we truly are underneath. It is time for a change. We can be that change.” ~Brian Alsruhe Today’s episode dives DEEP into the human spirit and what it looks like to overcome the many challenges that life throws at us. We believe 100% that You Are Strong By Design and in order to fix t...
Ep 272 How to Find REST ft. Dave Williams
February 15, 2023 11:00 - 49 minutes - 34.3 MBLife today is moving at breakneck speed. People are busier than ever, maxed out, overwhelmed, and filled with anxiety and stress. Look around and you can just feel it in your community, in the news and all over the world. This episode is giving you permission to stop. To shut down and unplug. It is time to find rest to allow for healing, restoration and renewal of your body, mind and spirit. Co-host Jared Haley sits down with friend and pastor Dave Williams to talk about finding s...
Ep 271 Pro AXE Thrower Hears God's Voice ft. Scott Biddle
February 08, 2023 11:00 - 38 minutes - 26.9 MBWhen not competing in the world axe throwing championships, Scott Biddle is busy investing in future generations through his non-profit, Unleashed heroes. Unleashed Heroes is something Scott created to be able to focus on releasing teens and young adults into the world in a way that they will be successful and have some people in their corner. Listen as Scott reveals his story from full time ministry, to axe throwing; and how God has led him every step of the way. Jared Haley ho...
Ep 270 The Forged Father: Reclaim Your Manhood ft. Travis Stoetzel
February 01, 2023 11:00 - 59 minutes - 41 MBBecoming an uncommon man is not something that happens easily. If you are tired of settling for average and tired of making excuses for why you are not showing up in life as your ‘best self’ then this conversation is exactly what you need. Our guest today on the Strong By Design podcast is long-time friend and absolute BEAST Travis Stoetzel. As a life-long high-performance athlete, man-maker and transformation specialist, Travis is on a mission to destroy the dad bod and help busy men ...
Ep 269 Leaky Brain & Chronic Illness: Restoring Mental Health ft. Dr. Elena Villanueva
January 25, 2023 11:00 - 1 hour - 45.5 MBIf you are frustrated with band-aid fixes and endless “pills for your ills” then this episode is just what the doctor ordered. Dr. Elena Villanueva aka Dr. V joins the Strong By Design podcast to help people heal from within and address the root cause for chronic illness and dis-ease, not just deal with the symptoms for years on end. Too often people get stuck in their pursuit of health with long term prescription medications never exploring the deeper levels necessary to uproot the ca...
Ep 268 Why Physical Exams and Blood Work are Essential for Good Health ft. Gillis Pellegrin
January 18, 2023 11:00 - 1 hour - 44.7 MBWhen was the last time you got a physical exam? In your teens or 20s perhaps? Do you know more about how your computer works, your car or your iPhone compared to what is happening inside your own body!? There is a very good chance you do. Sadly, many of us go years without getting evaluated and checked by a medical professional to find out the status of our health. Routine physical examinations and blood work may sound like a minor thing to do but it can reveal so much about our overal...
Ep 267 Psychedelics and Neuroplasticity: Can they Rewire and Heal the Brain? ft. Jose Munoz Aycart
January 11, 2023 11:00 - 48 minutes - 33.4 MBCould Psychedelics be the future of mental health treatment and healing? Controversial, yes, but certainly worth exploration. What appears to be true is that in recent decades, mental health throughout the world has been on the decline and what also appears to be true is that much of what is being done to resolve the issue is not working very well. Luckily mental health is finally getting the recognition and attention it deserves. While traditional prescription medications seem to be t...
Ep 266 Most Memorable Moments of 2022 on Strong By Design
January 04, 2023 11:00 - 1 hour - 44.2 MBWe believe that you are strong by design, made in God’s image to have a strong body, mind and spirit. This special first episode of 2023 showcases our best moments on the Strong By Design podcast show last year. Our fifth year of SBD in 2022 was a tremendous year of growth for the show with record breaking month after record breaking month. We had some new hosts joining the show like Jo Miller and Jared Haley and some truly extraordinary men and women as guests like Horst Schulze, Dr....
Ep 265 How To Overcome A Painful Past To Reach Your Full Potential ft. Doug Smith
December 28, 2022 11:00 - 55 minutes - 38.5 MBIf you never dig deep to uncover and deal with your pain, whatever that may be, you can never begin the healing process. Our guest today Doug Smith succumbed to his past, most notably the loss of his mother and sister. Doug was such a driven go getter that he let himself get lost in work and his career, never allowing himself to grieve the loss of those he loved most. And this came at a great cost… Find out how dark things got for Doug, what rock bottom was like for him and what he had...
Ep 264 Put the Christ back in Christians ft. Jared & Chris
December 21, 2022 11:00 - 51 minutes - 35.3 MBMerry Christmas! Hosts Jared Haley and Chris Wilson talk about the true meaning of Christmas, what is Christmas Spirit and how they talk about Santa Claus and Jesus with their children. They also recount some of their favorite Christmas moments and share some hilarious stories about the magic of Santa. Christmas is a time of reflection and pause... A time to remember how blessed we are in this life and for the year that is ending. A time to focus on what truly matters. A time to give...
Ep 263 The Truth about Marijuana and Brain Health ft. Dr. Boz - Annette Bosworth [PART 2]
December 17, 2022 11:00 - 1 hour - 42.2 MBContinuing the burning hot conversation with Internal medicine physician Dr. Annette Bosworth aka Dr. Boz… about how marijuana and THC affect the brain. In part 2, discover how THC levels have literally skyrocketed in the marijuana grown today compared to Woodstock weed 50 years ago. And are CBD oil or gummies safe and truly THC free? Learn more about what is happening chemically inside your brain, at your neuronal receptor sites, when you use marijuana or anything containing THC. What...
Ep 262 The Truth about Marijuana and Brain Health ft. Dr. Boz - Annette Bosworth [PART 1]
December 14, 2022 11:00 - 54 minutes - 37.4 MBWhat effect does marijuana have on the brain itself and the chemical activity happening at the neuron receptor sites? Over the last 10+ years smoking marijuana has become a widely accepted drug used recreationally and prescribed by doctors in some cases. It has become big business. But no one seems to be talking about the negative implications attached to using this carcinogenic drug that is highly addictive, is as harmful as tobacco and has long term impact on the brain, especially on y...
Ep 261 What Happens in Vegas... what you DO when Nobody is Looking
December 07, 2022 11:00 - 44 minutes - 30.6 MBWhat happens in Vegas stays in Vegas. We’ve all heard the old adage and know exactly what it means. Good, bad and anything in between will remain off the record. But how does this approach work in our everyday life? Ultimately this is awful advice for how to live your life in the real world. There comes a time when you must look into the mirror and live by a higher standard in your personal and professional life. Your character becomes highly valuable and can be the one thing that...
Ep 260 Channeling Your Addictive Personality with Mike & Chris
November 30, 2022 11:00 - 36 minutes - 24.9 MB100 pairs of shoes. 30+ high dollar purses. Stacks of baseball cards. What about that nightly 6-pack after work, a pot of coffee every morning before work or those 2-3 midday energy drinks daily just to stay focused and get by?? There are so many things out there that hold some kind of power over us. What is an addiction? Are all people guilty of at least one addiction, good or bad? And are all addictions actually BAD for you? Most people when they hear the ‘A’ word are thinking o...
Ep 259 Excellence WINS in a time of Mediocrity ft. Horst Schulze
November 23, 2022 11:00 - 1 hour - 45.1 MB“We are ladies and gentlemen serving ladies and gentlemen.” Becoming the best in the world at something, being truly excellent at it takes discipline and an uncompromising way of doing things. For Horst Schulze, the former president and co-founder of the Ritz Carlton Hotel Company, his message for over 5 decades to all businesses and business leaders is clear and uncomplicated. The idea of treating others with kindness, greeting them with a smile, maintaining eye contact and saying...
Ep 258 Isolation is the ENEMY of Excellence ft. Aaron Walker
November 16, 2022 11:00 - 1 hour - 44.7 MBAs iron sharpens iron, so one person sharpens another. -Proverbs 27:17 Our guest today on Strong By Design is Aaron Walker, the founder and visionary for the Iron Sharpens Iron Mastermind group. A group dedicated to helping people live a life of success and significance. If we are honest with ourselves and truly on a journey of self-improvement, to get better every day personally and professionally and to remain motivated to put in the work, one thing is for certain… We need to lean on...
Ep 257 Are you Living a Virtual or Virtuous Life? ft. Jared Haley & Chris Wilson [Part 2]
November 12, 2022 11:00 - 40 minutes - 27.8 MBIn the conclusion to living virtually or virtuously… Jared and Chris talk about setting healthy boundaries with social platforms and why limiting or restricting our children’s time on social media is critical to their future. And how can we merge our face-to-face connections with our screen time connections for the best possible outcome? Where must the foundation be laid? Lastly, how does all this lead to living a life strong by design? Find out in today’s Part 2 episode on SBD. ...