Strong By Design Podcast
412 episodes - English - Latest episode: 12 days ago - ★★★★★ - 274 ratingsWe believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. If you're interested in being a guest on the show or doing a collaboration please send an email to [email protected] Episodes go LIVE every week on Wednesday and sometimes bonus releases on Saturday. So let’s get ready to unlock your potential and transform your life!
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Episodes
Ep 256 Are you Living a Virtual or Virtuous Life? ft. Jared Haley & Chris Wilson [Part 1]
November 09, 2022 11:00 - 44 minutes - 30.4 MBReality or fantasy? Non-fiction or fiction? Truth or deception? What head space are you living in these days? Today’s conversation on SBD is two regular guys, co-hosts Jared and Chris, talking candidly about what it means to live and behave with a high regard for other people, to live morally, ethically, and biblically. To live in the present and proximity of others in a world living separated on technology. In the last decade, there has been a major shift of people living online and ...
Ep 255 The Link between Chronic Inflammation and the Diseases we Fear Most ft. Dr. Steve Hruby
November 02, 2022 10:00 - 1 hour - 45.4 MBWhat good is living longer if you are not living well? So many people are trudging through life on prescription medications, processed foods and sedentary lifestyles resulting in chronic pain, inflammation, poor energy, and brain fog to name a few of the nasty side effects. Our special guest today on the Strong By Design podcast show is Dr. Steve Hruby D.C., an integrative health professional who has over two decades of helping people uncover their optimal health. Dr. Steve has a pass...
Ep 254 I'm Offended that You're Offended ft. Jared Haley & Mike Westerdal
October 26, 2022 10:00 - 38 minutes - 26.8 MBBrant Hansen’s book Unoffendable, is the inspiration for this powerful conversation today on Strong By Design featuring hosts Jared Haley and Mike Westerdal. Utilizing his ability to write engaging and humorous stories, Hansen introduces and develops the ideology of becoming a person who is not easily offended. We believe this book is highly beneficial to our American culture that is hypersensitive and easily offended. As followers of Jesus, he is always asking the question, how would Je...
Ep 253 The Freedom of Bare Naked Feet ft. Xero Shoes CEO Steven Sashen
October 19, 2022 10:00 - 1 hour - 42.2 MBMost of us take for granted how many steps we take in a day. How about in a month, a year or even a lifetime… For a moderately active adult, that’s 3,650,000 steps in a year or 36.5 million steps in a decade! Our amazing feet are what connect us to the earth and carry the full weight of our body every day but unfortunately, many of us mistreat our “dogs” without realizing it. Founder and CEO of Xero Shoes, Steven Sashen, is our guest today on Strong By Design. When it comes to feet,...
Ep 252 Stand Your Ground (even when it's not popular) ft. Joel Penton
October 12, 2022 10:00 - 54 minutes - 37.5 MBThe message we are so used to hearing is, “Don’t make this mistake like I did…” or “Listen to me because I messed up big time…” and so on. But what about the person who stood their ground (even from an early age in school) and can speak from experience about making good decisions and the outcomes of those good decisions? That regardless of the popularity or consequences tied to them… he was going to do the unpopular thing and to go against his peers. Our guest today, Joel Penton, is...
Ep 251 The World Needs more Muscular Gentlemen ft. Ruston Webb
October 05, 2022 10:00 - 1 hour - 48.6 MBWhen you think of a pride of lions, what comes to mind? The lionesses do everything, right!? They do most of the hunting and caring for the cubs. So, what about the lions? Even though it appears that the male lion is lazy, eats much of the food and does not earn his keep, something else is going on entirely. He is patrolling, marking, and guarding his pride. He is the KING and will defend, protect, and provide for his family. He will roar and claim his territory. This is what a musc...
Ep 250 When One Door Closes Another One Opens ft. Troy Ericson of Lead Paramedic [Part 2]
October 01, 2022 10:00 - 38 minutes - 26.8 MBContinuing the conversation with our guest today on SBD, Troy Ericson, hosted by Mike Westerdal. Find out in Part 2 how much value Troy puts on focus and its impact on business success. Troy and Mike also discuss why thinking big and surrounding yourself with BIG thinkers is the key to growth in any industry. Troy Ericson Is a Direct Response Copywriter & Email Deliverability Expert whose persuasion has generated over $50MM since 2019. “Focus is like the only way you’re going t...
Ep 249 When One Door Closes Another One Opens ft. Troy Ericson of Lead Paramedic [Part 1]
September 28, 2022 10:00 - 43 minutes - 30.2 MBOften times life throws you a curve ball. And in the case of our special guest today on Strong By Design, life actually took away the opportunity to throw a curve ball. When purpose and passion are connected at a young age, it’s a wonderful thing and you feel invincible. You actually see yourself living out your dream vividly. But when you realize the life that you’ve dreamed of is never going to happen, how do you recover? How do you respond? What do you do to reinvent yourself a...
Ep 248 The 5 Steps to Breast Cancer Empowerment ft. Dr. Carol Lourie
September 21, 2022 10:00 - 58 minutes - 40.4 MBHere’s the truth — illness starts before the symptoms appear. Treating only the symptoms of a disease does not help you recover your health. You need to get to the bottom of what caused your illness to begin your healing journey. The path of healing helps you discover not only who you are, but enables you to create the life of your dreams. We support this by addressing the emotional and spiritual components of breast cancer, so deep healing can occur. “There is always a path for healing.”...
Ep 247 Inside the Mind of a Navy SEAL ft. Larry Yatch
September 14, 2022 10:00 - 53 minutes - 36.8 MBI’ll never forget the moment when my fiancée Anne turned to me after I had been told that I could never be a SEAL again, and said, “What makes you extraordinary isn’t what you can do physically. It's how your brain works, how you think.” (from sealteamleaders.com/about) Larry Yatch is a retired US Navy Seal Officer - a 10-year veteran. And boy does Strong By Design love our military heroes. Thank you, God, for these brave men and women! He's had a 100% success rate leading and plann...
Ep 246 Life Without Self-Doubt, Anxiety, Fears and Self-Sabotage ft. Erin Pheil
September 07, 2022 10:00 - 49 minutes - 34.3 MBAnxiety, stress, depression and despair seem to be at an all-time high in our culture today. People seem so weighed down by life. Could it be the fear of failure, overcommitment personally and professionally and what about comparison syndrome… that need to keep up with your peers in a fast-paced world? Our guest today, Erin Pheil, founded MindFix after discovering the magic formula to getting out of one’s own way following her own 3-year battle with pain and depression. People are...
Ep 245 45 is the NEW 25 ft. Wade Lightheart
August 31, 2022 10:00 - 1 hour - 42.2 MBGetting older isn’t all it’s cracked up to be… or at least it’s not what it used to be. We live in a very interesting period in history where science, nutrition and technology are pushing the limits of the aging process. We are literally aging S L O W E R. Every day breakthroughs and new discoveries are made in real time transforming the way we look at old age. Professional athletes are staying in peak shape for longer stretches of time extending their careers…ahem, Tom Brady. What use...
Ep 244 You ARE what you Eat! ft. Jovanka Ciares
August 24, 2022 10:00 - 56 minutes - 38.6 MBIt may be one of the simplest and most truthful health claims ever… you are what you eat. Especially when it comes to sugar and a poor diet. Eat doughnuts, French fries, pizza and ice cream on a regular basis and you will look like a walking fast food advertisement. Eat colorful fruits and vegetables, whole fresh foods and high-quality proteins and fats and your body will turn heads at the beach. Sounds simple yet most of us struggle with sensible nutrition advice and find ourselves enjo...
Ep 243 How to Better Lead Yourself ft. Annie Yatch
August 17, 2022 10:00 - 48 minutes - 33.5 MBWhere there is no vision, the people perish. —Proverbs 29:18 Whether we realize it or not, we are all leaders. Some of us may be in a position of leading hundreds if not thousands of other people while others just a handful. But to be truly good as a leader you must first get great at leading one person, yourself. Leadership begins with the person you see in the mirror every single day and the decisions made and actions taken by that person. Decisions and actions taking us closer t...
Ep 242 Finding Purpose on a Bike that goes Nowhere ft. Crystal O'Keefe
August 10, 2022 10:00 - 50 minutes - 34.5 MBEver feel trapped by the life you’re living? Like you’re stuck in the hamster wheel of life? Back in 2016 our guest on SBD, Crystal O’Keefe, found herself in corporate America with those same thoughts and feelings. Crystal was successful in her career but it was a grind and somewhere deep down she knew this wasn’t her purpose. She was not fulfilled and it was at this point she tried something new and developed a brand-new passion, Peloton. Eventually this newfound challenge transf...
Ep 241 Never Give Up on Your Dreams ft. Jason Meland (Part 2)
August 06, 2022 10:00 - 48 minutes - 67.2 MBThe conclusion to Never Give Up on Your Dreams ft. Jason Meland… “It’s hard to beat a person who never gives up.” -Babe Ruth Sounds simple enough right, just don’t quit. Many of the greatest of all time (GOATs) in their respective sport or career are known to chant this famous mantra. However, when this principle is applied in your life, in all areas of your life, it can have massive impact and ripple into everything that you do. Today’s guest on Strong By Design is Jason Meland, ...
Ep 241 Never Give Up on Your Dreams ft. Jason Meland [Part 2]
August 06, 2022 10:00 - 48 minutes - 33.7 MBThe conclusion to Never Give Up on Your Dreams ft. Jason Meland… “It’s hard to beat a person who never gives up.” -Babe Ruth Sounds simple enough right, just don’t quit. Many of the greatest of all time (GOATs) in their respective sport or career are known to chant this famous mantra. However, when this principle is applied in your life, in all areas of your life, it can have massive impact and ripple into everything that you do. Today’s guest on Strong By Design is Jason Meland, ...
Ep 240 Never Give Up on Your Dreams ft. Jason Meland [Part 1]
August 03, 2022 10:00 - 48 minutes - 33.2 MB“It’s hard to beat a person who never gives up.” - Babe Ruth Sounds simple enough right, just don’t quit. Many of the greatest of all time (GOATs) in their respective sport or career are known to chant this famous mantra. However, when this principle is applied in your life, in all areas of your life, it can have massive impact and ripple into everything that you do. Today’s guest on Strong By Design is Jason Meland, a fitness and media coach, who teaches and inspires others to use ...
Ep 239 Jesus is My Friend ft. Dave Powers
July 27, 2022 10:00 - 1 hour - 44.8 MBWhen you think of God or Jesus, what first comes to mind? Creator of the Universe, Son of God, Lord and Savior, Holy Spirit… possibly Father and Son? These are all good things and certainly true however it’s not the only way He wants us to think of Him. How about friend? Having a healthy relationship with God is also about friendship and companionship. Experiencing each other as friends do every day. The feelings associated with friendship are powerful and very real for us… and they sh...
Ep 238 Hollywood Heroes - How Your Favorite Movies Reveal God ft. Frank Turek
July 20, 2022 10:00 - 59 minutes - 40.7 MBEveryone longs for a hero to save the day and most people all over the world love a good Superhero movie. So then, what are the characteristics we associate with a hero that make them so powerful and amazing? Well, heroes are brave, courageous, strong, and fearless. Yes, those are great but what about this list of attributes… loving, compassionate, truthful, devoted, humble, meek, patient and oh yes, sacrificing. While the first list gets the attention at the box office, the second...
Ep 237 Running a Marathon ft. Dave Frazier
July 13, 2022 10:00 - 53 minutes - 37.1 MBMost people will never run 26.2 miles. Only a very small percentage of the population are willing to push themselves to that extreme level of endurance. Not only is that distance intimidating physically, the mental demand may be even more jaw dropping for any aspiring competitive athletes. Today’s guest, Dave Frazier, is a longtime friend of SBD host, Jared Haley, and shares some sound advice when it comes to taking control of your health and training for the world’s most popular foot ...
Ep 236 FEAR NOT ft. Pastor Chris Stephens
July 06, 2022 10:00 - 1 hour - 47.6 MBGod says over and over again. Fear not! Do not be afraid. Be strong and courageous. Trust me. Why? Fear doesn’t seem like the most serious of vices, it’s not one of the 7 deadly sins, nor is it the object of church discipline. So why does God tell us to stop being afraid more often than he tells us anything else? It’s not to spare us from emotional discomfort. Rather it is because fear sabotages flourishing. Fear keeps us from following God wholeheartedly. As John Orberg...
Ep 235 Slow Down Time ft. Chris Wilson
June 29, 2022 10:00 - 38 minutes - 26.7 MBEver wish you had more time to get stuff done? Time is a constant… the one thing we all get the same amount of each day no matter our level of success, wealth or determination to GSD. And for many, the feelings of overwhelm and anxiety has reached an all time due to the increasing speed of life. So, what can we do? In today’s episode, host Chris Wilson discusses the many strategies we can all apply in our lives to create more time, live our best lives and slow down time. (Insights b...
Ep 234 The BIG Ugly (Discover your Enneagram Type) ft. Jared Haley
June 22, 2022 10:00 - 1 hour - 46.1 MBOne thing is for sure, we are all designed differently. The definition of temperament: a person’s or animal’s nature, especially as it permanently affects their behavior. In this façade-removing episode of the Strong By Design podcast show, guest Jared Haley and host Chris Wilson discuss what Jared refers to as the BIG ugly: Who we actually are and who we portray ourselves to be in the world. Both guys reveal their personal Enneagram test results and take a closer look at how to trul...
Ep 233 The Grass is NOT Always Greener ft. Chris Wilson
June 15, 2022 10:00 - 26 minutes - 18 MBFrom where we stand, things can "appear" to look better off in the distance. The famous saying ‘the grass is always greener on the other side’ is often referred to by people pursuing interests other than the ones they’re currently involved with. However, in reality it’s more like the other famous phrase that goes like this, ‘good from afar but far from good’. Honestly, how well do we really know other people's stuff? Most people post their highlight reel life and not the day-to...
Ep 232 Would you do THIS for Someone you Love? ft. Matt 'Superman' Miller
June 08, 2022 10:00 - 1 hour - 53.4 MB“Real heroes are all around us. They face challenges with fear and grace.” Our special guest today on the Strong By Design podcast show is the embodiment of selflessness, courage, faith, and inspiration. “I think a hero is any person really intent on making this a better place for all people.” (Maya Angelou) Matthew Miller, also affectionately known as Superman, shares how God prepared him to do something BRAVE and HEROIC for the sister he prayed God would provide when he was a young...
Ep 231 Passion is the Fuel behind All Success
June 01, 2022 10:00 - 33 minutes - 22.8 MBWhat is passion? And are you living a passion filled life? For our team here at Critical Bench we define passion this way… Passion is a deep love of who we are, what we do and who we serve. It is one of our 7 core values that guides us, leads us and creates the foundation for our purpose at work and in the world. Another important question to explore is, “Are you a slave to your work?” In this episode on SBD, coach Chris Wilson passionately discusses these questions and more based...
Do You Have a RELEASE? ft. Coach Chris Wilson
May 25, 2022 10:00 - 40 minutes - 55.5 MBIs all of the worry, tension and stress of life festering inside your body? How do we manage our emotional state from one day to the next? Without establishing healthy outlets to rid yourself of the anxiety of life you will spend your time treading water and fighting for air. Never happy, never content. Today on SBD coach Chris Wilson talks about the necessity of finding positive ways to deal with the stressors in life. Simple things all people can do to infuse joy and purpose in thei...
Ep 230 Do You Have a RELEASE? ft. Coach Chris Wilson
May 25, 2022 10:00 - 40 minutes - 27.8 MBIs all of the worry, tension and stress of life festering inside your body? How do we manage our emotional state from one day to the next? Without establishing healthy outlets to rid yourself of the anxiety of life you will spend your time treading water and fighting for air. Never happy, never content. Today on SBD coach Chris Wilson talks about the necessity of finding positive ways to deal with the stressors in life. Simple things all people can do to infuse joy and purpose in their...
Ep 229 Do Baby Baptisms Count? ft. Jared Haley
May 18, 2022 10:00 - 54 minutes - 37.6 MBBaptism does not bring salvation. So then, why do believers in Jesus Christ as the Son of God get baptized? The concept of baptism seems so simple, get dunked under water by a church pastor and recognize Jesus as your Lord and Savior. But there are so many differing beliefs about ‘why’ we should or should not be baptized and when that should occur. Why do babies get baptized in many denominations of the Christian faith? And what are the three big reasons why adults should get bapti...
Ep 228 Never Defeated: It's About the Size of the Fight Inside ft. Jo and Matt Miller
May 11, 2022 10:00 - 1 hour - 48 MBCertainly, you’ve seen or heard this famous Mark Twain quote before: It's not the size of the dog in the fight, it's the size of the fight in the dog. Our guest today on the Strong By Design podcast show exemplifies this statement as good as any human being I’ve ever known or read about. Get knocked down 7 times, get up 8. This is the motto of powerlifter, strongman competitor, trainer, nutritionist, online coach, sports performance coach and Believe Big advisor Jo ‘ANIMAL’ Miller. Als...
Ep 227 Are YOU the Victim? ft. Chris Wilson
May 04, 2022 10:00 - 31 minutes - 21.6 MBOvercoming the victim mindset begins with you and some accountability. If you see yourself as someone who does not have control over their own life, that everyone is responsible for your feelings, actions and results, then you are suffering from the victim mentality. Your actions can absolutely dictate what does or does not happen to you. In life it is necessary to get uncomfortable to change and to grow. Having the hard talks when you don't want to and the necessary confrontations in ...
Ep 226 How BAD Do You Want It? ft. Charlie Johnson
April 27, 2022 10:00 - 1 hour - 43 MBHow bad do you want to [fill in the blank]? To lose weight perhaps, build muscle or just feel better in your own skin? Listen, we are all busy people, and we all want to look and feel our best. But life is moving at 1,000 miles per hour every single day with limited time to get stuff done. We hardly have time enough to breathe and do anything good for ourselves. So, the BIG question is this: What’s the difference between people who find the time to GSD while others get stuck and cont...
Ep 225 Finding Peace in a Chaotic World ft. Jared Haley
April 20, 2022 10:00 - 53 minutes - 36.8 MBAbove all other things, people ultimately want to find peace in this life. Things often feel out of our control regardless of how much effort or thought we apply. So, in this uncertain, fast pace grind we call life, where do we turn for peace, love and truth? To technology? What about high-priced objects? How about other people experiencing the same frustrations and struggles as us? Nothing fills that hole in our soul like being in relationship with our Creator. On today’s SBD p...
Ep 224 Discovering the STANDARD for Masculinity ft. Josh Khachadourian
April 13, 2022 10:00 - 1 hour - 42.2 MBMost men today are struggling, grappling for their identity. What or Who is “the standard” for being a real man? What does a good human being look like, a good husband and father… someone we all aspire to be? In this life of imperfection, sin, poor choices and self-doubt, there is only one man that meets the needs of all men (all people) and His name is Jesus. He is the Standard. He provides a plan and sets the standard that is relatively unknown to modern Christian men and really...
Ep 223 The ONE Thing Pros Do (that You Can too!) ft. Douglas Bertram
April 06, 2022 10:00 - 1 hour - 49.9 MBOften times what makes an athlete a superstar isn’t how high they jump, how fast they run or how hard they hit… it’s their ability to perform under pressure and how they take care of their body. Sure, to be an elite athlete in peak condition requires years of hard work, a commitment to physical exertion, disciplined nutrition and relentless focus most people don’t possess but it also demands relaxation and rest. Ever hear how professionals are able to block out the noise and just slow ...
Ep 222 Still Standing - Surviving a Traumatic Accident ft. Jo Miller
March 30, 2022 10:00 - 1 hour - 41.9 MBIn the dark, all alone, covered in blood and not sure what just happened… Walking in a daze, holding her ear because it felt as though it may come off completely and hoping to see light somewhere in the distance, Jo was terrified. Have you ever been in a life-or-death situation? Our guest today on Strong By Design, Jo Miller, was in a terrible car accident and this is her story. "I just kept thinking 'Wow, it's amazing I'm alive'... They said if I had been an inch taller, the roo...
Ep 221 Don't Waste Your Most Precious Gift ft. Chris Wilson
March 23, 2022 10:00 - 33 minutes - 23.3 MBOur most precious gift is not parked in our driveway, on our finger or hanging in our closet. And although we may be quick to list off our most cherished loved ones, closest friends and beautiful children, it’s not that either… The one thing money just cannot buy is time. Time is the one thing that is limited and none of us has more time than another in a given day but we can "create" more time by how we use it. This first ever solo podcast on the Strong By Design podcast show explores...
Ep 220 Boost Your Brain and Bust Cancer with KETO ft. Annette "Dr. Boz" Bosworth [Part 2]
March 16, 2022 10:00 - 51 minutes - 35.7 MBThe conversation with Dr. Boz continues as she explains why ketones are ‘better’ than carbs for sustainable fuel (logs versus pine needles) and the many ways the ketogenic diet can positively boost your brain and overall health. And then LIVE on the show Dr. Boz and coach Chris analyze their blood with blood glucose tests and uric acid testing. How do they do? Enjoy the conclusion to this special double episode and IF you haven’t yet listened to Ep 219 (part 1) with Dr. Boz, please go back...
Ep 219 Boost Your Brain and Bust Cancer with KETO ft. Annette "Dr. Boz" Bosworth [Part 1]
March 09, 2022 11:00 - 44 minutes - 30.6 MBWhen you’re in a battle, you must fight it anyway you can to survive. Often our best discoveries in life come when we are faced with tremendous fear and adversity. Dr. Annette Bosworth did just that when her own mother was dying of cancer. It became her mission to find an alternative approach to chemo and radiation. She and her mother fought it with everything they had and 7 years later, Dr. Boz and her mom are still winning big against chronic health disease and cancer. This special 2-part ...
Ep 218 Protecting Young Eyes Online ft. Chris McKenna
March 02, 2022 11:46 - 57 minutes - 39.6 MBA young person or child can’t “unsee” something they aren’t yet supposed to see… think about that for a moment. Going online for a child ‘should be’ a safe and monitored experience but unfortunately for many it is not… and parents often feel helpless. The digital world available to all of us today is certainly amazing and exciting but also so easily accessible for minors and highly explicit in many cases. Our guest today on Strong By Design has made it his mission to improve the safety...
Ep 217 An Unbreakable Bond for Life ft. Jo Miller
February 23, 2022 11:00 - 55 minutes - 38.1 MBWomb mates that came from the same egg. It doesn’t get any closer than identical twins. When it comes to our connection to other people, sharing the same DNA as another human being is a closeness most of us will never understand. If you’ve never experienced this incredible relationship first hand, it really is something to appreciate. Our guest today on Strong By Design is an identical twin who endured quite a bit with her other half. This conversation is both inspirational and uplifting...
Ep 216 Overgrowing Fungus that Lives in All of Us ft. Dr. Michael Biamonte
February 16, 2022 11:16 - 51 minutes - 35.2 MBSometimes we have chronic inflammatory conditions and we’re not sure WHY we have them… For over 30 years Dr. Michael Biamonte, a clinical nutritionist and author of The Candida Chronicles, has dedicated his life to helping people solve these often-undiagnosed issues. The cause in many cases is an overgrowth of a fungus known as Candida Albicans. This intestinal yeast infection is often missed by other medical professionals due to the vast variety of unrelated symptoms. Today’s conversati...
Ep 215 The Go-to Plastic Surgeon for Men ft. Dr. Douglas Steinbrech
February 09, 2022 11:00 - 51 minutes - 35.5 MBFrom a small town in Iowa to NYC, Beverly Hills and Chicago, Dr. Douglas Steinbrech is one of the most sought-after plastic surgeons in the US. But it’s not all tummy tucks and breast augmentations, he actually specializes in men’s cosmetic surgery. Dr. Steinbrech absolutely loves his work because every day is something new and different. Pectoral reconstructive surgery (Poland syndrome) to name one type of procedure is one Dr Steinbrech performs regularly in his clinics. In this epi...
Ep 215 The Go-to Plastic Surgeon for Men ft. Dr. Douglas Steinbrech
February 09, 2022 11:00 - 51 minutes - 47.3 MBFrom a small town in Iowa to NYC, Beverly Hills and Chicago, Dr. Douglas Steinbrech is one of the most sought-after plastic surgeons in the US. But it’s not all tummy tucks and breast augmentations, he actually specializes in men’s cosmetic surgery. Dr. Steinbrech absolutely loves his work because every day is something new and different. Pectoral reconstructive surgery (Poland syndrome) to name one type of procedure is one Dr Steinbrech performs regularly in his clinics. In this epi...
Ep 214 Finding Purpose in Your Pain ft. Eric Rogers
February 02, 2022 11:00 - 53 minutes - 36.9 MBNumbing his pain with drugs and reckless behavior for nearly two decades is all Eric knew… until the day he nearly ended his own life. On that day with a gun in his hand he made a commitment to himself. Eric realized that he alone was responsible for turning things around and if he was to be the man his son and wife desperately needed, it was solely his decision. Find out the miraculous story of survival and transformation with guest Eric Rogers on today’s episode of the Strong By D...
Ep 213 The Truth About Porn (Part 2) ft. Frank Rich
January 26, 2022 11:00 - 1 hour - 46.7 MBAfter 18 months and thousands of downloads it was time to have another conversation about the porn problem facing men today. The original episode aired in May 2020 and has become the #1 episode on the Strong By Design podcast show. So, we were happy to welcome back our brother Frank Rich to dig further into this taboo topic plaguing men everywhere. What happens when you relapse? Giving up porn for good isn’t just a simple decision requiring no accountability. And then when we mess up, wh...
Ep 212 - Top 10 Mistakes Candidates Make During the Interview Process with Mike & Sam
January 19, 2022 11:00 - 30 minutes - 27.9 MBWhen’s the last time you interviewed for a job? How did it go? This episode on Strong By Design discusses the mistakes many job candidates make on the day of their interview. Remember, first impressions matter. When you’re attempting to gain employment with a small business or a large company, there are things to avoid and things you must get right. As they say, you don’t get a second chance to make a first impression. "Be on time, it's one of our values we don't deviate from... so...
Ep 212 Top 10 Mistakes Candidates Make During the Interview Process with Mike & Sam
January 19, 2022 11:00 - 30 minutes - 21 MBWhen’s the last time you interviewed for a job? How did it go? This episode on Strong By Design discusses the mistakes many job candidates make on the day of their interview. Remember, first impressions matter. When you’re attempting to gain employment with a small business or a large company, there are things to avoid and things you must get right. As they say, you don’t get a second chance to make a first impression. "Be on time, it's one of our values we don't deviate from... so bei...
Ep 211 Most Memorable Moments of 2021 on Strong By Design
January 12, 2022 11:00 - 1 hour - 49.3 MBOver the course of 2021 the Strong By Design podcast has had some unbelievable and truly fascinating conversations with men and women all over the globe. Our team takes great pride in the ability to discuss the most important issues facing the world today from physical fitness to the vaccine debate to finding joy in our lives and even what our poop is trying to tell us! This episode is a tribute to the TOP 10 most memorable moments on the SBD podcast in 2021. Prepare to cry, laugh, get a...