Ep 217 An Unbreakable Bond for Life ft. Jo Miller

Strong By Design Podcast

English - February 23, 2022 11:00 - 55 minutes - 38.1 MB - ★★★★★ - 274 ratings
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Previous Episode: Ep 216 Overgrowing Fungus that Lives in All of Us ft. Dr. Michael Biamonte

Next Episode: Ep 218 Protecting Young Eyes Online ft. Chris McKenna

Womb mates that came from the same egg. It doesn’t get any closer than identical twins.

When it comes to our connection to other people, sharing the same DNA as another human being is a closeness most of us will never understand. If you’ve never experienced this incredible relationship first hand, it really is something to appreciate.

Our guest today on Strong By Design is an identical twin who endured quite a bit with her other half. This conversation is both inspirational and uplifting while also emotional and gut wrenching. Please grab yourself a box of tissues and get ready to KNOW JO as she talks about what life is like when you’re born with your best friend for life!

"We had an unbreakable bond... best friends and soul mates from the beginning of existence." -Jo Miller

Time Stamps

00:00 – Discover the special bond between twins

00:47 - Welcome to the ‘Strong by Design’ podcast

4:32 – Get to know today’s special guest, Jo Miller

11:00 – Jo shares where her love and passion for sports comes from

15:29 – Jo on what it’s like to be a woman in strength sports

21:55 – Twin sister: Jo on what it’s really like to grow up with a twin

26:52 – The art of saying goodbye: Jo on coping with the loss of twin sister

32:30 – How her twin sister’s cancer journey led her to help others reach their health & fitness goals

36:37 – Jo’s heartfelt tribute to her late twin sister

46:10 – Jo on honoring her late twin sister with her child’s name