Ep 278 Functional Fitness & the POWER of the Breath ft. Zach Zenios [Part 1]

Strong By Design Podcast

English - March 29, 2023 10:00 - 1 hour - 48.6 MB - ★★★★★ - 274 ratings
Fitness Health & Fitness Nutrition athlete christian design fitness hormones jesus christ expert fatloss god Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 277 THIS Is At The Heart of The Diseases We Fear Most ft. Dr. Shivani Gupta

Next Episode: Ep 279 The ATTACK on Men & Masculinity ft. Zach Zenios [Part 2]

After hundreds of YouTube videos on the Critical Bench YouTube channels and an almost endless list of credentials, Zach Zenios has devoted his life to strength, health optimization and mental toughness.

He’s a kettlebell expert, USMC Veteran, Yoga instructor, Structural Therapist and the list goes on and on. It’s not an exaggeration to say that Coach Zach Zenios has it all… and at the young age of 29!

In today’s Part 1 conversation, Zach and host Chris Wilson go deep on defining functional fitness, discuss the power of breath work and developing mindfulness. And be sure to stay tuned for Part 2 released 3 days later where Zach reveals his thoughts about today’s apparent attack on masculinity.

“A lot of people label things functional fitness that is not really functional... That’s why there’s lot of confusion. But to me, functional fitness is simple. It’s centering your training on things that you would do in real life and things that you do often. - Zach Zenios

Support the Show.

Connect w/ CriticalBench:

Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com