Ep 131 Can the Carnivore Diet Unlock Optimal Health and Longevity? ft. Dr Paul Saladino

Mom said to eat your veggies?! And is fiber really a myth?!

Dr. Saladino is the leading authority on the science and application of the carnivore diet.

He has used this diet to reverse autoimmune issues, chronic inflammation, and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.

He is the host of the popular Fundamental Health podcast and the author of the bestselling book, The Carnivore Code. Dr. Saladino is board certified as a Physician Nutrition Specialist and in psychiatry and completed residency at the University of Washington. 

You’re going to be blown away by this controversial conversation with Coach Tonya Fines and Dr Paul Saladino!

"Plants are clearly interested in you NOT eating them. Kale doesn't want you to eat it!" -Dr Paul Saladino

Time Stamps

0:25 – Welcoming today’s guest on ‘Strong By Design’ podcast

1:05 – Get to know Dr. Paul Saladino, and his Carnivore Diet journey

5:08 – The truth about the Carnivore Diet

16:05 – Dr. Paul Saladino on why plant-based diets do more harm than good

24:32 – Carnivore Diet: Is it right for you?

27:04 – Dr. Paul Saladino on how eating meat made us human, plays a critical role in the development of the human brain

32:15 – Dr. Paul Saladino goes into detail about types of plant toxins

41:05 – Why plants are not always our friends

47:15 – Fiber 101: Do we need it?

51:07 – Dr. Paul Saladino debunks some myths about animal foods

58:43 – Health benefits of a Carnivore Diet

1:05:26 – Organ supplements: What you need to know

1:13:00 – Dr. Paul Saladino talks about ‘nose-to-tail’ eating

1:14:54 – Where you can go to connect with Dr. Paul Saladino

Resources

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