Ep 319 5 Laws of Leanness ft. Shaun Hadsall the Ripped Grandpa

Our guest today on SBD is Shaun Hadsall, also known as “The Ripped Grandpa.” And yes, he literally has 10 grandchildren and a 6-pack!

Shaun first started his professional fitness career over two decades ago when he placed 1st Runner-Up Grand Champion in the world-renowned Body-for-Life transformation contest (Bill Phillips – EAS) with over 23,000 contestants’ way back in 1998.

Today he is helping elite businessmen over 40 and 50 years old as a Hormone Reset Coach. Mike Westerdal, who is a longtime friend of Shaun’s, hosts, as they discuss Shaun’s ‘5 laws of leanness’ keeping him ultra fit on the plus side of 50!

"If you don't believe in your ability to transform your body, you're not going to do it. It's just that simple." -- Shaun Hadsall

Time Stamps  

01:20 – Welcome to the ‘Strong by Design’ podcast

1:25 - Get to know today's special guest, Shaun Hadsall a.k.a as 'The Ripped Grandpa'

3:38 - Filling the missing gap: What inspired him to help others transform their lives through fitness

5:47 - The power of your belief system

10:43 - Discover the '5 Laws of Leanness': Stop lying to yourself and start cultivating the right BS

13:51 - Law # 2: Ditch the '94 percenter' mindset and DO this instead

18:03 - Shaun on why you should STOP dieting

20:08 - Law # 3: Cardio IS NOT everything

26:16 - Law # 4: Stop eating like a woman and start eating like a man

30:12 - Ageless fitness: Shaun shares his diet approach and what he eats in a day

36:09 - Why you should not associate hunger with negativity

43:22 - Law # 5: Why you should start treating your body like a business

45:37 - Shaun on how he reinvented his life through fitness

50:42 - Investing in results: Why you must weigh the results rather than the costs

52:55 - Connect with Shaun Hadsall and get a FREE 3-Step Hormone RESET Cheat Sheet

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