Ep 315 Why “Fat” Is NOT A Dirty Word ft. Dr. Cori Stern

Dr. Cori Stern is an advocate for all things natural.

Her mission as a Natural Health Expert with over 20 years’ experience is to help increase awareness of how food, water, medications, the air we breathe and everyday household products are either poisoning us or helping us live our healthiest life.

While exercise and fitness are huge components of overall health and wellness, the toxins we face each day could be robbing us of optimal health.

If you’re interested in improved nutrition, life extension, transforming how your brain and body function, then today’s episode on Strong By Design is just what the doctor ordered 😉 

 "If God didn’t create it, it doesn’t belong in your body.” -- Dr. Cori Stern

 Time Stamps  

 01:16 – Welcome to the ‘Strong by Design’ podcast

 3:05 - Get to know today's special guest, Dr. Cori Stern, founder of 'Take Control of Your Health'

 6:57 - Restoring health naturally: Where does this long-lasting passion come from?
 
 14:01 - The gradient approach: Identifying the best and worst habits in your diet

 17:26 - Dr. Cori talks about one of her clients' incredible health transformations 

 24:01 - Discover why FAT is NOT a dirty word

 31:31 - Why healthy fats are important and where to get them

 33:42 - EPA & DHA: Dr. Cori on why you should take Omega-3

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