Ep 341 Do You Hate Your Body? ft. Callie Jardine

Strong By Design Podcast

English - February 07, 2024 11:00 - 1 hour - 41.5 MB - ★★★★★ - 274 ratings
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Previous Episode: Ep 340 Fat and Frustrated Until I Learned THIS! ft. Michael Phoutrides

Next Episode: Ep 342 End the WAR with your Diet ft. BiOptimizers Matt Galant & Wade Lightheart

What are your reasons for working out? Is your passion for exercise attached to something truly meaningful?

Understanding the WHY behind the ‘workout’ can be the determining factor in your long-term success and how you feel about yourself along the way.

YouTuber and Pilates sensation Callie Jardine visited the Critical Bench Compound to not only share her love of Pilates and Barre but also her lifelong journey and struggles with self-image as a former competitive ice-skater and now social media superstar.

Finding the JOY in what you are doing for exercise and forgiving yourself for your imperfections are essential for a healthy mindset and heartset. Get ready for some Love & Truth Bombs from the one and only ‘I’m Sweaty and I Know it’ Callie Jardine.

"Exercise isn't easy... Find the thing that you feel good doing while you're working out, and then you feel good after you work out." -- Callie Jardine

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