Latest Empoweringfamilyhealth Podcast Episodes
Ep#52 Stop Overworking & Start Overflowing with Human Design | Kristi Sullivan | Empowering Family Health
Empowering Family Health - February 11, 2022 20:00 - 29 minutesKristi Sullivan is Human Design and Self Care Expert. She is a bestselling author, speaker and yoga instructor. Kristi says, "I'm on a mission to help busy women (especially personal development junkies, like me!) understand their unique energetic blueprint and how self care can shift your min...
Ep#53 How to Become the Authentic and Powerful You | Chris Ferguson | Empowering Family Health
Empowering Family Health - February 11, 2022 20:00 - 48 minutesChris Ferguson is an 4 time published Author, an International Bestseller, Public Speaker, Spiritual Healer, Clinical Hypnotherapist, and Master Life Coach who has been in the industry for over 30 years. Chris has dedicated her life to empowering individuals to become the best version of themsel...
Ep#51 The Importance of Clean Air and Water | Janette Derham | Empowering Family Health
Empowering Family Health - February 11, 2022 20:00 - 16 minutesSleep is a huge part of our health and it is necessary for life. In order to live, we need a few essential things; food, air, water and sleep. We would actually die without these over a short period of time, even sleep. On the show today I will be talking with Health Coach & Integrative Nutrit...
Ep#50 Dreams and Nightmares: How Psio Saved My Life! | Lynda Kennedy
Empowering Family Health - November 09, 2021 12:00 - 17 minutesLynda Kennedy had over 20 years of debilitating nightmares that left her exhausted and negatively affected her daytime functioning. She shares her massive success story of how Psio saved her life! Dreams are hallucinations that happen while we are sleeping, particularly in our REM sleep. It is ...
Ep#49 You Are How You Move | Annette Cashell | Empowering Family Health
Empowering Family Health - October 16, 2021 10:00 - 29 minutesAnnette Cashell is a Movement Coach who helps people undo and prevent the damage done by excessive sitting. Ex-corporate, she avoided a neck fusion operation and now combines her expertise in Pilates and movement to help others thrive with corrective exercises and the lifestyle/environmental cha...
Ep#48 Youthful Aging | Dr Hans Parge | Empowering Family Health
Empowering Family Health - September 19, 2021 12:00 - 30 minutesDr Hans Parge, PhD is commitment to the Art and Science of Clean Living and Youthful Aging. His background is biomedical research and pharmaceutical drug discovery. His basic training was as a structural biologist and X-ray crystallographer. He did his PhD in Trinity College Dublin and post doc...
Ep#47 Mastering Men and Women Relationships | Gwenno Dafydd | Empowering Family Health
Empowering Family Health - September 10, 2021 12:00 - 47 minutesGwenno Dafydd is a breakthrough master public speaking coach, Over 24 years experience as a leadership coach, a professional broadcaster since 1980, a published author of ‘Sock it to them sister’. A product of twenty years of research, Stand Up and Sock It to Them Sister tells us in the words o...
Ep#46 Empowering Children with Positive Affirmations | Elaine Sugar | Empowering Family Health
Empowering Family Health - September 05, 2021 11:00 - 35 minutesElaine Sugar is a children's book author and an award-winning children's program facilitator, as evidenced by the Philadelphia 76ers Hometown Hero award and multiple Police Athletic League awards. Her passion is empowering children with self-esteem building tools. Elaine teaches the value of pos...
Ep#45 Corona Sleep Pt3: Sleep Aids - Alcohol, Medication and Natural Remedies
Empowering Family Health - August 31, 2021 15:00 - 19 minutesYou may have tried everything to help you sleep like exercise, reducing caffeine, switching off devices and adhering to sleep hygiene practices, and still you are having no success in getting a good night’s sleep. This constant struggle can leave you feeling helpless and desperate to do anything...
Ep#44 Corona Sleep Pt2: The Food and Sleep Connection
Empowering Family Health - June 21, 2021 19:00 - 32 minutesWe know that sleep and the food we eat have a very big connection. Overeating and eating convenience foods is a problem many of us are encountering as a result not sleeping well. So when you sleep better, you have a probability of eating better too. Studies have clearly shown that sleep depriv...
Ep#43 Corona Sleep Pt1: Exercise, Movement and Sunshine
Empowering Family Health - March 15, 2021 19:00 - 14 minutesWelcome to the Corona Sleep, 6 week podcast series on the Empowering Family Health show….. Millions of people around the world have difficulty sleeping, and with covid 19 that problem has only gotten worse. The ongoing coronavirus crisis has made getting a good night’s rest significantly harder...
Ep#42 Living from the Inside-Out | Doreen Ritchie | Empowering Family Health
Empowering Family Health - March 06, 2021 12:00 - 34 minutesMy guest this week is Doreen Ritchie. She is a Life and Executive Coach from Belfast, published author (Activate Your Life, Vol2) , Queen's University teacher and public speaker. Doreen helps to empower people to make LIFE CHANGES and gain clarity and calm in their life! She helps people live th...
Ep#41 Become The Master of Your Life | Mary Keogh | Empowering Family Health
Empowering Family Health - February 28, 2021 20:00 - 38 minutesMy guest this week, Mary Keogh, is a Life mastery consultant. Mary's struggle in her life was with what seemed uncontrollable circumstances. Mary was lost and she found herself again by going on a journey of discovering herself again and a realisation that her outside environment and the people...
Life Without Burnout | Natascha Katzwinkel | Empowering Family Health
Empowering Family Health - February 21, 2021 13:00 - 40 minutesLife without burnout is possible! If you tried everything to get rid of the stress in your life, but struggle to get to a place of calm or if feel overwhelmed by life, then you are not alone and this episode is for you. People around the world are feeling the stress of these difficult times and...
Ep#40 Life Without Burnout | Natascha Katzwinkel | Empowering Family Health
Empowering Family Health - February 21, 2021 13:00 - 40 minutesLife without burnout is possible! If you tried everything to get rid of the stress in your life, but struggle to get to a place of calm or if feel overwhelmed by life, then you are not alone and this episode is for you. People around the world are feeling the stress of these difficult times and...
Ep#39 Self-Knowledge is Self-Power | Jacqui Taaffe
Empowering Family Health - February 13, 2021 16:00 - 32 minutesJacqui is an executive life coach, mentor, facilitator and speaker with 25 years managerial experience in the development and progression of people. She will help you boost your confidence and self-belief and discover what’s holding you back, get unstuck and develop a can-do mindset, to overcome...
Ep#39 Self-Knowledge is Self-Power | Jacqui Taaffe
Empowering Family Health - February 13, 2021 16:00 - 32 minutesJacqui is an executive life coach, mentor, facilitator and speaker with 25 years managerial experience in the development and progression of people. She will help you boost your confidence and self-belief and discover what’s holding you back, get unstuck and develop a can-do mindset, to overcome...
Ep#38 How Paul Coghlan survived a 10% chance to live
Empowering Family Health - February 05, 2021 20:00 - 35 minutesTimeline In 2018, Paul Coghlan was given less than 10% chance to survive AML (Acute Myeloid Leukemia), but he lived to tell his story. Paul has no doubt that staying positive and focused saved his life. 23 sessions of Intensive chemotherapy within the first 9 days after admission and a total of...
Ep#37 Life After Cancer with Catriona Briggs Evans
Empowering Family Health - January 30, 2021 20:00 - 47 minutesCatriona's story is one of Inner Strength, Courage and Belief. She survived cancer and speaks today about courage, being vulnerable and the importance of communicating. Catriona has spoken at mental health events, the inspirational Heart of Gold award ceremony, Women in Business event and Fear...
Ep#36 Preventing Suicide with Ohana.ie and Angeline Collins Driver
Empowering Family Health - January 29, 2021 16:00 - 34 minutesAngeline is the founder of Ohana.ie Zero Suicide and is an active member of Cycle Against Suicide. This is a must listen to episode that could save lives especially during this climate! In this episode we will be talking about: Angeline’s journey in suicide prevention which began 6 years ago ...
Ep#35 How To Lose Weight While You Sleep | Johann Callaghan
Empowering Family Health - January 23, 2021 22:00 - 14 minutesIn this episode on How to lose weight while you sleep, we will be talking about: Obesity and Type 2 Diabetes: You are 80% more at risk of developing type 2 diabetes if you are obese. Understanding sleep as a weight management tool - how you can enhance your sleep and how that can help you be mo...
Ep#34 How to Grow for Your Life and Your Business | Colm O Brien
Empowering Family Health - January 17, 2021 16:00 - 51 minutesColm O Brien is a Business Owner & Coach, Author, TEDx & Professional Speaker, Broadcaster & Podcaster, Accredited Thought Leader. He volunteers on the board at CARI (Children At Risk in Ireland - https://www.cari.ie/) and a proud father of 3 adult children. In this episode we will be talking ...
Ep#33 From Fear To Abundance Mindset | Harriet Mc Guigan
Empowering Family Health - January 09, 2021 18:00 - 42 minutesHarriet Mc Guigan is a mindset strategist who helps super talented entrepreneurs who are under-performing and don't even know why!! Harriet helps you change your mindset, take imperfect action and start living abundantly. In this episode, we will be talking about: Entrepreneurs overworking an...
Ep#32 Discover the Possibility of Transforming your Life and Business with Russ De Van
Empowering Family Health - December 28, 2020 20:00 - 59 minutesRuss De Van is an extraordinary man. Russ is on mission to create a legacy of an $80m Success by Design Global Non-Profit organisation. His company, Success by Design, created in 1991, was to find out why people struggle and discover the possibility of transforming your life and business. Succe...
Ep#31 Mastering Your Money Mindset with Juanita Duke
Empowering Family Health - December 21, 2020 15:00 - 42 minutesJuanita Duke is a wealth coach & entrepreneur, who specialises in helping people who are completely new to the world of investing, and who have little or no money, get started. Also, changing perceptions about wealth and investing, once believed to only be accessible to those who already have g...
Ep#30 Eating for Weight Loss and Better Brain Health with Caroline Mc Donagh
Empowering Family Health - December 19, 2020 18:00 - 41 minutesCaroline Mc Donagh DHN, DHPM, MIAHM helps people transform their lives and enjoy better health, happiness, fulfilment and wellbeing. Caroline is an experienced accredited Holistic and Clinical Nutritionist, Holistic Psychotherapist, Health Coach, Life Coach and NLP Corporate Coach. Due to a se...
Ep#29 Understanding The Impact of Trauma From Toxic Relationships with Suzanne Smart
Empowering Family Health - December 13, 2020 17:00 - 38 minutesSuzanne Smart is an Abuse Transformation Coach. She empowers trauma survivors of mental & physical abuse to take back their power. Suzanne has a wealth of knowledge and expertise as a Speaker, Coach, Teacher, Master Reiki Teacher, NLP Practitioner, Mental Health First Aider and aspiring author, ...
Ep#28 Pt 2 Empowering Parents: How to Love yourself and your Children with Antje Swart
Empowering Family Health - December 05, 2020 21:00 - 35 minutesAntje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje’s mission is to empower people on all levels to be well and prosperous and feel fulfilled in life and live a healthy and happy life. Antje has 15 years of experience in various healing modalities. In this Pa...
Ep#27 Pt 1 Empowering Parents: How to Love yourself and your Children with Antje Swart
Empowering Family Health - November 28, 2020 14:00 - 33 minutesAntje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje’s mission is to empower people on all levels to be well and prosperous and feel fulfilled in life and live a healthy and happy life. Antje has 15 years of experience in various healing modalities. In this Pa...
Ep#26 The Healing Power of Essential Oils with Maria Morgan
Empowering Family Health - November 21, 2020 20:00 - 36 minutesMaria Morgan is the owner of Esker Fields. She is a holistic practitioner, who also loves and practices Reiki and Bio Energy and Maria is a professional aromatherapist. In this episode we will be talking about the power of essential oils, taking care of your skin and loving your body, and we w...
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