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Ep#35 How To Lose Weight While You Sleep | Johann Callaghan
Empowering Family Health
English - January 23, 2021 22:00 - 14 minutes - 10.2 MBHealth & Fitness empowering family health empoweringfamilyhealth wellness sleep sleepdeprivation mentalhealth kidshealth sleepwell Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode on How to lose weight while you sleep, we will be talking about:
Obesity and Type 2 Diabetes: You are 80% more at risk of developing type 2 diabetes if you are obese.
Understanding sleep as a weight management tool - how you can enhance your sleep and how that can help you be more effective at reducing weight gain and burning fatβ¦.and most of this has to do with your hormones.
When sleep goes down, weight goes up. Your diet and exercise alone does not impact it more than sleep does.
Sleep helps regulate hormones that control appetite and metabolism and help to burn fat.
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π Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
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π Buy How To Get A Good Night's Sleep Book (Also available in audio)
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