Empowering Family Health
86 episodes - English - Latest episode: about 1 month ago -Author and certified health & wellness coach, Johann helps to transform struggles and suffering that families are experiencing in this world by bringing you inspiration, information and support to live an empowered, healthy and happy life. Whether it's weight loss, anxiety, exercise, relationships, kid’s well-being, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Join Johann each week as she interviews parents, experts and health professionals in all areas of health, sleep and vitality.
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Episodes
Ep#84 Speak To The Seeds of Your Soul | Cody Wasial | Empowering Family Health
June 10, 2024 20:00 - 38 minutes - 26.1 MBIn this episode, I’m speaking with Cody Wasial, The Cody Factor, founder & Creator of Soul Sprout. If you're looking for ways to develop a deeper self-love, then this video is for you! I'll be discussing how to speak to the seeds of your soul, how to ignite the fire within, and how to cultivate a deeper self love. By doing this, you'll be on your way to becoming the person you were meant to be! As an inspirational Speaker, certified Intuitive Transformational life coach and Trained Movement...
Ep#83 Resetting The Human Condition | Travis Robbins | Empowering Family Health
June 10, 2024 20:00 - 42 minutes - 29.1 MBIn this video, Travis Robbins discusses, "Resetting the Human Condition." Together we discusses the concept of Reconnecting with our Humanity, in order to reset the human condition and restore balance to the global ecosystem. If you're interested in learning more about the worlds longest walkable road, or Reconnecting with our Humanity, be sure to check out this video! After a downward spiral in his life, Travis decided something had to change. He googled ‘how to put your life together’ a...
Ep#82 How To Harness The Power Of Resilience | Dr Kate Lund Empowering Family Health
May 15, 2024 17:00 - 28 minutes - 19.6 MBIn this episode, Dr. Kate Lund shares her story of how she overcame some of the toughest challenges in her life when she was diagnosed with Hydrocephalus, and how you can use the power of resilience to overcome your own challenges. Dr. Lund discusses how resilience can help you bounce back from tough times and help you and your children to thrive. This is a talk that will change the way you think about resilience and help you to empower your family health! Dr. Lund is a licensed clinical ps...
Ep#81 The Power of Sleep Training for Parents and Children | Lydia Harden
February 19, 2024 20:00 - 43 minutes - 30.2 MBIn this episode of the Empowering Family Health podcast, we're talking with Lydia Harden about the importance of getting good sleep for children and parents. Lydia Harden is a Pediatric Sleep Consultant and a Newborn Care Specialist who is passionate about helping families get the sleep they need to be healthy. In this episode, we discuss the the POWER of sleep training, the issue of chronic sleep deprivation among children/parents and the importance of laying a strong sleep foundation in c...
Ep#80 You Are Always Negotiating | Greg Williams | Empowering Family Health
October 15, 2023 18:00 - 38 minutes - 26.3 MBAre you always negotiating? In this powerful video, Greg Williams, The Master Negotiator and Body Language Expert, shares how to negotiate powerfully and use body language to get what you want. You are always negotiating, whether you're shopping for groceries, trying to get a better deal on a car or even negotiating with your children. You are always negotiating, whether you know it or not. Greg is a people person that cares for the well-being of others. And that is why he teaches people h...
Ep#79 Mental Fitness IS The NEW Physical Health | Jeffrey E Berger
October 15, 2023 16:00 - 41 minutes - 28.4 MBIn this episode, with Mental Health Wellness Coach, Jeffrey E. Berger, we will discuss the relationship between mental health and physical health, gut-brain health and how microbiome is playing a role. In fact almost every disease has scientific reports on the relationship of the microbiome. We also discuss the concept of and how it can impact mental health; anxiety, depression and suicide. In addition, we also discuss the benefits of exercise, sleep, food and supplements and how it can hel...
Ep#78 Breaking Through Dyslexia ADHD and Sensory Processing Issues | Susan Steele
October 15, 2023 15:00 - 53 minutes - 37 MBIn this episode, Susan Steele shares her story breaking through dyslexia, ADHD and sensory processing issues. She shares the strategies she has used to overcome these challenges and teach others how to do the same. Whether you have dyslexia, ADHD or another neurodivergence, it's essential to understand how your unique experiences impact your learning and performance. Susan Steele shares her story of finding the root cause of dyslexia, ADHD and sensory processing issues, and how you can do t...
Ep#77 Successful Aging And Living to 100 Club | Dr Joe Casciani | Empowering Family Health
October 15, 2023 14:00 - 32 minutes - 22.5 MBIn this episode, we'll be talking with Dr Joe Casciani, a Clinical Psychologist and Health Consultant, about how he's helped families achieve long lives and successful aging. We'll be discussing the tools and strategies that Joe has used to help family members achieve a healthy lifestyle and successful aging. From clinical consulting and training to increasing lifespan and improving mental health, Joe will be sharing some powerful information with us. If you're interested in successful agi...
Ep#75 How to Change Your Self-Image | Tara Gallagher
September 13, 2023 13:00 - 41 minutes - 28.4 MBIn this episode, Tara Gallagher, mindset coach, will show you how to change your self-image. Tara will help you to understand the power of limiting beliefs, change your mind, and cultivate an authentic, powerful self-image. Tara will teach you how to understand and work with your strengths, and how to use these tools to transform your life for the better. If you're looking to change your life for the better, then this video is for you! Tara Gallagher, Wife, Mum of 2, Former Accountant & no...
Ep#76 How To Tune-Up Your Health | Denise Cambiotti
September 13, 2023 13:00 - 51 minutes - 35.3 MBIn this episode, Denise shares how to get more accomplished in your fitness regime or rehabilitation if you tune-up your health and the nervous system first before doing anything else....and it's so easy! Even if you don't need to get stronger or reduce chronic muscular pain, it also helps with aging gracefully, and who doesn’t want that! Denise shares so many Muscle Tuning tips anyone can apply for themselves from food sensitivity to chronic pain and Denise also shares a technique to help ...
Ep#74 Preventing Cardiovascular Disease and Improving Circulation | Keith Robinson
January 18, 2023 22:00 - 36 minutes - 25 MBEp#74 Preventing Cardiovascular Disease and Improving Circulation | Keith Robinson There is no one-size-fits-all answer to living a long, healthy life, but one important step you can take to improve your cardiovascular health is to prevent cardiovascular disease. In this video, Keith Robinson discusses the various ways you can prevent cardiovascular disease and improve your circulation. Keith gives a comprehensive overview of the topic, covering everything from diet to exercise to lifestyle ...
Ep#71 Healing Through Creative Art | Angela Peacock | Empowering Family Health
January 18, 2023 21:00 - 32 minutes - 22.6 MBEp#71 Healing Through Creative Art | Angela Peacock | Empowering Family Health Welcome to this week's episode of the podcast, where we will be discussing how to use art to express trauma in a meaningful and effective way. We will explore how art can be used to process and cope with trauma, as well as how to use it to create a sense of understanding and connection with others. We will also discuss how to use art to effectively communicate the emotional impact of trauma. Join us as we discuss...
Ep#73 How To Have A Healthy Wealthy Life | Karl Davidson | Empowering Family Health
January 18, 2023 21:00 - 35 minutes - 24.6 MBEp#73 How To Have A Healthy Wealthy Life | Karl Davidson. Today on the show we will be taking about financial anxiety and sleep, detaching emotions from money, how you can make money while you sleep, how to be abundant and successful, and How To Have A Healthy Wealthy Life. Karl Davidson is a Money Mindset Coach, NLP Practictioner & Philantropist. He has 11 years experience as a professional semiconductor engineer working in places such as the USA, Germany, The Netherlands, Japan, China an...
Ep#72 Breaking Free from Negative Self-Talk with Belief | Joe Dalton
January 18, 2023 21:00 - 36 minutes - 25.2 MBIn this episode we will be talking about breaking free from negative self-talk with belief. How you can thrive in your life and business by believing in yourself, being authentic and doing no harm to anyone. Joe Dalton is an expert, trusted advisor, coach, and consultant. He specialises in helping business owners and entrepreneurs transform their approach to life and business in a way that is so unique and powerful. Joe's goal is not just to help people but to change lives. His gift is s...
Ep#70 How To Have A Healthy Lymphatic System | Aideen Schweppe | Empowering Family Health
December 18, 2022 22:00 - 32 minutes - 22.5 MBToday I am joined by Aideen Schweppe, she is a Lymphedema Therapist and Patient Educator, Personal Trainer and Yoga Instructor, and has been treating conditions of the lymphatic system in her clinical practice for 14 years. She's on a one-woman mission to address the information gap around cancer treatment and it's role in causing Lymphedema, plus all the things you can do at home to care for your lymphatic system. Aideen also offers online courses to help you manage your lymphedema. How T...
Ep#67 Helping CARI with Creative Art | Aishling Owens Nash | Empowering Family Health
December 18, 2022 21:00 - 29 minutes - 20.3 MBAislíng Owens Nash is a mum of 3 and carer as well as founder of The Love Life Community. She is also the local leader for the Mums in Business International North Kildare and Dublin Community as well as the Head Leader for Mums in Business International for Ireland and Northern Ireland. In this episode, we will be speaking about a collaboration myself and Aisling have taken on to help raise much need funds and awareness for a charity in Ireland called CARI (Children At Risk in Ireland) ba...
Ep#69 Coming Home To Ourselves | Mark Carolan | Empowering Family Health
December 18, 2022 21:00 - 36 minutes - 25.4 MBHow our life only truly makes sense once we learn about Coming Home To Ourselves. Mark finally made the escape from the corporate world, leaving a senior manager role, to make a very natural transition into serving and helping people. Mark is a life, executive and wellbeing coach, as well as a NLP practitioner and a public speaker. He is a survivor of the corporate world and now helps people develop the skills to manage stress, manage their time and begin to live the life they want. He spe...
Ep#68 Shining A Light For Children | Colm O Brien | CARI
December 18, 2022 21:00 - 30 minutes - 21 MBToday, I am speaking with Colm O Brien, who works with the charity organisation, CARI (Children At Risk in Ireland). Colm is extremely passionate about the work he does with CARI who help support children who have experience child sexual abuse and their families. The purpose of this conversation is to help raise awareness of the organisation and the much needed funds to help see more children and families at their Dublin and Limerick based offices. At the start of the pandemic, there were ...
Ep#66 Take Control of Your Health with Functional Diagnostic Nutrition | Reed Davis | Empowering Family Health
November 18, 2022 19:00 - 50 minutes - 34.8 MBIn this episode, Reed and I discuss how you can truly take control of your own health and end the cycle of trial and error by identifying hidden opportunities for healing. Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed ser...
Ep#64 The Healing Power of Pets | Jan Jeremias | Empowering Family Health
November 18, 2022 16:00 - 34 minutes - 23.7 MBInteracting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Today we are going to be talking about pets and how they add longevity to our lives. Pets, especially dogs and cats, can reduce loneliness, increase feelings of social support, and boost your mood. Caring for an animal can help children grow up more secure and active. Pets also provide valuable companionship for older adults. We will also be bringing in essential oils i...
Ep#63 How To Raise Confident Resilient and Happy Kids | Libby Steggles-Ginn | Empowering Family Health
November 18, 2022 14:00 - 36 minutes - 24.9 MBAround 1 in 8 children and young people experience behavioural or emotional problems growing up and as it stands over 200,000 children under the age of 18 are being referred and on the waiting list to get help with their mental health. Libby Steggles-Ginn is an intuitive coach and energy healer and it is her purpose and mission to help families to thrive and create the next generation of emotionally healthy, empowered and happy children. She helps to empower parents to raise confident, res...
Ep#62 Managing Your Diabetes Holistically | Dr Jelina Shah | Empowering Family Health
October 19, 2022 08:00 - 38 minutes - 26.4 MBEp#62 Managing Your Diabetes Holistically | Dr Jelina Shah | Empowering Family Health Dr. Jelina Shah is a Clinical Pharmacist and Holistic Diabetes Health Coach for people with Type 2 diabetes or prediabetes. Jelina specializes in diabetes-related holistic health and has successfully helped hundreds of patients decrease their blood sugars, have more energy, feel confident about their food choices, and be educated about their medications. After over 15 years working in the Healthcare system...
Ep#61 The Power of Advocating Through Music | Rachelle Babler
October 16, 2022 18:00 - 40 minutes - 28 MBEp#61 The Power of Advocating Through Music | Rachelle Babler | Empowering Family Health Rachelle Babler is a TEDx speaker, #1 International Best-Selling Co-Author, Advocate and Singer/Songwriter who grew up in Southern California. She has had an eclectic background of careers: Paramedic turned Forensic Analyst turned Entrepreneur. After being diagnosed with a rare brain tumor and diving into personal development work, she quit her job cold turkey to pursue her “why” and discovered what tha...
Ep#60 10 Mighty Healthy Tips | Janette Derham | Empowering Family Health
August 12, 2022 20:00 - 1 hour - 47.8 MBOn the show today I will be talking with Health Coach & Integrative Nutritionist, Janette Derham all the way from The Netherlands who will be sharing with us 10 Mighty Healthy Tips! Take your power back into your hands with this incredible knowledge and be responsible for your health. Chapters: 00:00 Welcome 11:40 Tip#1 Eat real food 14:05 Tip#2 Breathe consciously 21:00 Tip#3 Hydration 24:25 Tip#4 Organically grown food 26:05 Tip#5 Berries and fruits 30:15 Tip#5 Mushrooms 35:10 Tip#6 Sleep...
Ep#59 How To Really Use Your #1 Business Tool | CJ Gilbert | Empowering Family Health
June 18, 2022 12:00 - 34 minutes - 23.7 MBAre you an entrepreneur with a family and want to make your website more effective and your business more profitable, so you can spend more time with your family? CJ Gilbert, San Diego Website Pro, Speaker, Author teaches Business Owners how to really use your #1 Business Tool = Your Website! CJ helps entrepreneurs, business owners and professionals to harness technology in your business and life, social media marketing, and more by providing one-on-one coaching, private classes or group...
Ep#58 How To Be Happy with ADHD | Jo Richards | Empowering Family Health
June 14, 2022 11:00 - 51 minutes - 35.2 MBEp#58 How To Be Happy with ADHD | Jo Richards | Empowering Family Health Jo Richards shares her story about ADHD and why she is so passionate creating awareness to create your own profile around ADHD so that when you go to the doctor you go from confusion to clarity and confidence. Jo says, “I have ADHD and I am dedicated to helping women live an ADHD life they love”. The book that changed Jo’s life is "The Magic of Thinking Big". She suddenly realized other people thought on a grand scale ...
Ep#57 Living Your Dream Life with Principles for Success | Jo Flood | Empowering Family Health
June 10, 2022 18:00 - 49 minutes - 34.1 MBJo Flood is a Certified Life Coach and a Certified Canefield Success Principles Trainer. Jo helps women over 40 who lack confidence and are struggling in life with self-limiting beliefs, time management and boundaries. In this episode, we discuss success principles, recognising them and using them as tools to have a successful life. Takeaways: *How to use your Emotional guidance system to identify and acknowledge how you is feeling. *Believe in Yourself *Change doesn't happen by chance, i...
Ep#56 The Truth About Ageing | Mimi Madden | Empowering Family Health
April 10, 2022 15:00 - 41 minutes - 28.9 MBIn this episode, Mimi Madden, a wellness advocate, explains 3 areas in the truth about ageing involved with ageing and slowing down our cell functioning effectiveness. We speak about anti-oxidants and free radical damage, mitochondria dysfunction and fasting and how they all relate to ageing and what you can do to slow this process by re-activating cell functioning, enzymes and pathways in your body. Mimi is helping pioneer the new science of Nrf2 activation with a natural breakthrough techn...
Ep#55 Living with a Rare Disease: Making the Impossible Possible | Sarah Bolton | Empowering Family Health
April 09, 2022 12:00 - 29 minutes - 20.2 MBSarah Bolton is a resilience coach and rare disease advocate. Prior to becoming a coach, she worked as a cosmetologist and enjoyed helping people feel beautiful and confident in their own bodies. She was diagnosed with a rare disease called Myasthenia gravis. Myasthenia gravis (MG) is a chronic autoimmune disorder in which antibodies destroy the communication between nerves and muscle, resulting in weakness of the skeletal muscles. Myasthenia gravis affects the voluntary muscles of the bod...
Ep#54 Free Yourself From Toxic Family Emotional Inheritance | Elena Perella | Empowering Family Health
February 25, 2022 19:00 - 37 minutes - 25.8 MBElena Perella is a personal life coach who uses 𝘴𝘶 𝘚𝘦𝘯𝘵𝘪𝘥𝘶 - Sardinian language - that means the ability of seeing things for what they really are, that she developed during her own personal journey. Her authority in this field is based on extensive independent research and on her personal experience. Having coached herself throughout a depression, eating disorders, and domestic violence, and working as a coach in the emotional field for 10 years, Elena knows how to identify and eliminate t...
Ep#52 Stop Overworking & Start Overflowing with Human Design | Kristi Sullivan | Empowering Family Health
February 11, 2022 20:00 - 29 minutes - 20.4 MBKristi Sullivan is Human Design and Self Care Expert. She is a bestselling author, speaker and yoga instructor. Kristi says, "I'm on a mission to help busy women (especially personal development junkies, like me!) understand their unique energetic blueprint and how self care can shift your mind-body-spirit - so we can thrive and transform the world!" She is a yoga teacher and has a virtual community for personal development and a co author of 3 bestselling books. In this episode, Kristi...
Ep#53 How to Become the Authentic and Powerful You | Chris Ferguson | Empowering Family Health
February 11, 2022 20:00 - 48 minutes - 33.4 MBChris Ferguson is an 4 time published Author, an International Bestseller, Public Speaker, Spiritual Healer, Clinical Hypnotherapist, and Master Life Coach who has been in the industry for over 30 years. Chris has dedicated her life to empowering individuals to become the best version of themselves. She has earned numerous awards and certifications over the course of her career. Her extensive years of service in Law Enforcement, lead to her become an advocate for women and youth empowerment....
Ep#51 The Importance of Clean Air and Water | Janette Derham | Empowering Family Health
February 11, 2022 20:00 - 16 minutes - 11.5 MBSleep is a huge part of our health and it is necessary for life. In order to live, we need a few essential things; food, air, water and sleep. We would actually die without these over a short period of time, even sleep. On the show today I will be talking with Health Coach & Integrative Nutritionist, Janette Derham all the way from The Netherlands who will be talking to us about the importance of clean air and clean water. We can’t survive without these important elements so wouldn’t it ma...
Ep#50 Dreams and Nightmares: How Psio Saved My Life! | Lynda Kennedy
November 09, 2021 12:00 - 17 minutes - 11.9 MBLynda Kennedy had over 20 years of debilitating nightmares that left her exhausted and negatively affected her daytime functioning. She shares her massive success story of how Psio saved her life! Dreams are hallucinations that happen while we are sleeping, particularly in our REM sleep. It is one of the most complex and mysterious aspects of sleep. Scientists have discovered a lot about what goes on in the body when we sleep like regulating our blood pressure, body temperature, brain healt...
Ep#49 You Are How You Move | Annette Cashell | Empowering Family Health
October 16, 2021 10:00 - 29 minutes - 20.4 MBAnnette Cashell is a Movement Coach who helps people undo and prevent the damage done by excessive sitting. Ex-corporate, she avoided a neck fusion operation and now combines her expertise in Pilates and movement to help others thrive with corrective exercises and the lifestyle/environmental changes to support them. Annette has been spoken on radio, podcasts, corporate wellness webinars and conferences. She has also written articles for Arianna Huffington's Thrive Global and featured in 'Gro...
Ep#48 Youthful Aging | Dr Hans Parge | Empowering Family Health
September 19, 2021 12:00 - 30 minutes - 20.8 MBDr Hans Parge, PhD is commitment to the Art and Science of Clean Living and Youthful Aging. His background is biomedical research and pharmaceutical drug discovery. His basic training was as a structural biologist and X-ray crystallographer. He did his PhD in Trinity College Dublin and post doctorate work in Berlin at the Free University, the University of Edinburgh and The Scripps Research Institute (TSRI) La Jolla. The focus of his research was the atomic structure determination of protei...
Ep#47 Mastering Men and Women Relationships | Gwenno Dafydd | Empowering Family Health
September 10, 2021 12:00 - 47 minutes - 32.3 MBGwenno Dafydd is a breakthrough master public speaking coach, Over 24 years experience as a leadership coach, a professional broadcaster since 1980, a published author of ‘Sock it to them sister’. A product of twenty years of research, Stand Up and Sock It to Them Sister tells us in the words of the performers themselves what they had to face and overcome, in an often male-dominated and aggressively competitive world, to make it to the top in comedy. Takeaways: In order to grow and get th...
Ep#46 Empowering Children with Positive Affirmations | Elaine Sugar | Empowering Family Health
September 05, 2021 11:00 - 35 minutes - 24.6 MBElaine Sugar is a children's book author and an award-winning children's program facilitator, as evidenced by the Philadelphia 76ers Hometown Hero award and multiple Police Athletic League awards. Her passion is empowering children with self-esteem building tools. Elaine teaches the value of positive thinking and speaking via affirmation education. This is the foundation for her company, Kids, More S.U.G.A.R. (Saying Unforgettable Good Affirmations Regularly). M.A.P.S® Global Events is dedi...
Ep#45 Corona Sleep Pt3: Sleep Aids - Alcohol, Medication and Natural Remedies
August 31, 2021 15:00 - 19 minutes - 13.5 MBYou may have tried everything to help you sleep like exercise, reducing caffeine, switching off devices and adhering to sleep hygiene practices, and still you are having no success in getting a good night’s sleep. This constant struggle can leave you feeling helpless and desperate to do anything to get asleep and feel rested for the next day. In this episode, we will be talking about sleep aids, alcohol, sleeping medication, and natural remedies. When is a good time to use medication or not...
Ep#44 Corona Sleep Pt2: The Food and Sleep Connection
June 21, 2021 19:00 - 32 minutes - 22.2 MBWe know that sleep and the food we eat have a very big connection. Overeating and eating convenience foods is a problem many of us are encountering as a result not sleeping well. So when you sleep better, you have a probability of eating better too. Studies have clearly shown that sleep deprivation can alter the blood glucose and hormones involved in regulating metabolism. This in the long term, has been shown to have an increased risk of obesity, stroke and type 2 diabetes. In this epis...
Ep#43 Corona Sleep Pt1: Exercise, Movement and Sunshine
March 15, 2021 19:00 - 14 minutes - 9.97 MBWelcome to the Corona Sleep, 6 week podcast series on the Empowering Family Health show….. Millions of people around the world have difficulty sleeping, and with covid 19 that problem has only gotten worse. The ongoing coronavirus crisis has made getting a good night’s rest significantly harder. Some experts even have a term for it: ‘coronasomnia’. This has impacted people all over the world as they experience sleep problems linked to the stress of life during Covid-19. Here is what I wil...
Ep#42 Living from the Inside-Out | Doreen Ritchie | Empowering Family Health
March 06, 2021 12:00 - 34 minutes - 23.8 MBMy guest this week is Doreen Ritchie. She is a Life and Executive Coach from Belfast, published author (Activate Your Life, Vol2) , Queen's University teacher and public speaker. Doreen helps to empower people to make LIFE CHANGES and gain clarity and calm in their life! She helps people live their lives. Doreen says “change your mind and you will change your life”! In this episode: Other people’s opinions are not the truth. Living in a modern marriage What happens after the kids grow up...
Ep#41 Become The Master of Your Life | Mary Keogh | Empowering Family Health
February 28, 2021 20:00 - 38 minutes - 26.8 MBMy guest this week, Mary Keogh, is a Life mastery consultant. Mary's struggle in her life was with what seemed uncontrollable circumstances. Mary was lost and she found herself again by going on a journey of discovering herself again and a realisation that her outside environment and the people in it, did not control who she was. Mary teaches life skills from the individual and also parenting life skills. She is on a mission to help people, parents and men discover a more nurturing way of...
Life Without Burnout | Natascha Katzwinkel | Empowering Family Health
February 21, 2021 13:00 - 40 minutes - 28.1 MBLife without burnout is possible! If you tried everything to get rid of the stress in your life, but struggle to get to a place of calm or if feel overwhelmed by life, then you are not alone and this episode is for you. People around the world are feeling the stress of these difficult times and it is showing itself in unexpected ways. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. My guest, Natascha Katzwinkel is all the way from ...
Ep#40 Life Without Burnout | Natascha Katzwinkel | Empowering Family Health
February 21, 2021 13:00 - 40 minutes - 28.1 MBLife without burnout is possible! If you tried everything to get rid of the stress in your life, but struggle to get to a place of calm or if feel overwhelmed by life, then you are not alone and this episode is for you. People around the world are feeling the stress of these difficult times and it is showing itself in unexpected ways. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. My guest, Natascha Katzwinkel is all the way from ...
Ep#39 Self-Knowledge is Self-Power | Jacqui Taaffe
February 13, 2021 16:00 - 32 minutes - 22.6 MBJacqui is an executive life coach, mentor, facilitator and speaker with 25 years managerial experience in the development and progression of people. She will help you boost your confidence and self-belief and discover what’s holding you back, get unstuck and develop a can-do mindset, to overcome your fears and create the life you want. When you become an authority on yourself, that’s were empowerment is. You become an expert on yourself. Self-knowledge is self-power. You uncover your own co...
Ep#39 Self-Knowledge is Self-Power | Jacqui Taaffe
February 13, 2021 16:00 - 32 minutes - 22.6 MBJacqui is an executive life coach, mentor, facilitator and speaker with 25 years managerial experience in the development and progression of people. She will help you boost your confidence and self-belief and discover what’s holding you back, get unstuck and develop a can-do mindset, to overcome your fears and create the life you want. When you become an authority on yourself, that’s were empowerment is. You become an expert on yourself. Self-knowledge is self-power. You uncover your own co...
Ep#38 How Paul Coghlan survived a 10% chance to live
February 05, 2021 20:00 - 35 minutes - 24.4 MBTimeline In 2018, Paul Coghlan was given less than 10% chance to survive AML (Acute Myeloid Leukemia), but he lived to tell his story. Paul has no doubt that staying positive and focused saved his life. 23 sessions of Intensive chemotherapy within the first 9 days after admission and a total of 6 months in hospital gave him the belief and determination to fight. Now, he is ready to inspire and motivate others to reach their goals as his way to give something back to those who may struggle t...
Ep#37 Life After Cancer with Catriona Briggs Evans
January 30, 2021 20:00 - 47 minutes - 32.8 MBCatriona's story is one of Inner Strength, Courage and Belief. She survived cancer and speaks today about courage, being vulnerable and the importance of communicating. Catriona has spoken at mental health events, the inspirational Heart of Gold award ceremony, Women in Business event and Fearless Female events. From Catriona’s experiences she focuses on resilience in all areas of our lives, life after traumatic events and the importance of communication. “The problem with communication ...
Ep#36 Preventing Suicide with Ohana.ie and Angeline Collins Driver
January 29, 2021 16:00 - 34 minutes - 23.4 MBAngeline is the founder of Ohana.ie Zero Suicide and is an active member of Cycle Against Suicide. This is a must listen to episode that could save lives especially during this climate! In this episode we will be talking about: Angeline’s journey in suicide prevention which began 6 years ago Angeline’s story of her suicide attempt at 14 years of age Angeline is the founder of Ohana.ie Zero Suicide FREE training that may help to save lives Timeline 00:00 Welcome 01:50 Angeline’s journey...