Ep#45 Corona Sleep Pt3: Sleep Aids - Alcohol, Medication and Natural Remedies
Empowering Family Health
English - August 31, 2021 15:00 - 19 minutes - 13.5 MBHealth & Fitness empowering family health empoweringfamilyhealth wellness sleep sleepdeprivation mentalhealth kidshealth sleepwell Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
You may have tried everything to help you sleep like exercise, reducing caffeine, switching off devices and adhering to sleep hygiene practices, and still you are having no success in getting a good night’s sleep. This constant struggle can leave you feeling helpless and desperate to do anything to get asleep and feel rested for the next day.
In this episode, we will be talking about sleep aids, alcohol, sleeping medication, and natural remedies. When is a good time to use medication or not, what to watch out for and using natural sleeping aids.
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Improve Your Sleep, Improve Your Health Ebook, Download now!
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How To Get A Good Night's Sleep Book
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📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
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📕 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
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