Ep#29 Understanding The Impact of Trauma From Toxic Relationships with Suzanne Smart
Empowering Family Health
English - December 13, 2020 17:00 - 38 minutes - 26.7 MBHealth & Fitness empowering family health empoweringfamilyhealth wellness sleep sleepdeprivation mentalhealth kidshealth sleepwell Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Suzanne Smart is an Abuse Transformation Coach. She empowers trauma survivors of mental & physical abuse to take back their power. Suzanne has a wealth of knowledge and expertise as a Speaker, Coach, Teacher, Master Reiki Teacher, NLP Practitioner, Mental Health First Aider and aspiring author, along with Counselling and CBT skills and tools.
In this episode we will be taking about:
Narcissism – the gateway to abuse and traumaSelf-doubt, trust, cynicism and sarcasmChildhood traumaTaking away the emotion from the event
00:00 Welcome
04:40 Narcissism is the gateway to abuse and trauma
05:50 Self-doubt
06:50 Trust
07:45 Cynicism and sarcasm
08:55 Threading on eggshells
09:15 Self-blame
09:55 Living with a mask on
12:30 Emotional trauma
15:00 What triggers fear reactions
17:05 Taking away the emotion that’s attached to the event
18:50 Trauma triage – we have more negative emotions than positive
23:45 Childhood trauma
26:20 Smells can trigger fear
28:45 Getting help
30:10 Cognitive Behaviour Therapy (CBT)
34:00 Self-care, do things for you
35:20 Take yourself on a date
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Contact Suzanne Smart
https://www.facebook.com/profile.php?id=615052591
https://www.linkedin.com/in/suzanne-smart/
Upcoming Event: Mindset Rebirth - 9th January, 2021
https://www.eventbrite.co.uk/e/mindset-rebirth-women-only-event-tickets-127019275071
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Contact Johann (host) here:
https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======
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Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
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📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
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