Latest Crossfit health Podcast Episodes
Mental Strategies | CFL Podcast
CrossFit Journal Audio - December 17, 2019 23:00 - 17 minutes ★★★★★ - 12 ratingsOn episode 10, Grace and I talk mental strategies when the workout gets tough.
What is Fitness? (part 2) | CrossFit Journal
CrossFit Journal Audio - December 15, 2019 02:00 - 14 minutes ★★★★★ - 12 ratingsThis is the audio version of "What is CrossFit? (Part 2)" from Greg Glassman, L1 Lecture, February 21st in 2009. Link to original lecture http://journal.crossfit.com/2009/02/crossfits-new-definition-of-fitness-volume-under-the-curve-2.tpl
What is Fitness? (part 2) | CrossFit Journal
CrossFit Journal Audio - December 15, 2019 02:00 - 14 minutes ★★★★★ - 12 ratingsThis is the audio version of "What is CrossFit? (Part 2)" from Greg Glassman, L1 Lecture, February 21st in 2009. Link to original lecture http://journal.crossfit.com/2009/02/crossfits-new-definition-of-fitness-volume-under-the-curve-2.tpl
CrossFit's Lawsuit, CFL podcast
CrossFit Journal Audio - December 10, 2019 20:00 - 23 minutes ★★★★★ - 12 ratingsIn todays episode I breakdown CrossFit's recent lawsuit victory against the NSCA and bring you up to speed on why CrossFit sued them and on the history of corrupt practices by the NSCA. References: "The good Fight" https://www.youtube.com/watch?v=xSoGpWi2L_w Dr. Kraemers OSU bio https://ehe.o...
CrossFit's Lawsuit || CFL podcast Ep9
CrossFit Journal Audio - December 10, 2019 20:00 - 23 minutes ★★★★★ - 12 ratingsIn todays episode I breakdown CrossFit's recent lawsuit victory against the NSCA and bring you up to speed on why CrossFit sued them and on the history of corrupt practices by the NSCA. References: "The good Fight" https://www.youtube.com/watch?v=xSoGpWi2L_w Dr. Kraemers OSU bio https://ehe.o...
Defining CrossFit, Part 3 "Variance" | CrossFit Journal
CrossFit Journal Audio - December 06, 2019 20:00 - 6 minutes ★★★★★ - 12 ratingsThis is the audio version of "Defining CrossFit (Part 3 Variance)" written by CrossFit.com in December of 2019. Link to original article https://www.crossfit.com/essentials/defining-crossfit-part-3-variance
Defining CrossFit, Part 3 "Variance" | CrossFit Journal
CrossFit Journal Audio - December 06, 2019 20:00 - 6 minutes ★★★★★ - 12 ratingsThis is the audio version of "Defining CrossFit (Part 3 Variance)" written by CrossFit.com in December of 2019. Link to original article https://www.crossfit.com/essentials/defining-crossfit-part-3-variance
Coaches Meeting || CFL Podcast
CrossFit Journal Audio - December 06, 2019 20:00 - 22 minutes ★★★★★ - 12 ratingsOn today's episode I bring you into our weekly coach's meeting while we break down the class structure and discuss what's most important and what brings the most value to the members.
Coaches Meeting || CFL Podcast Ep8
CrossFit Journal Audio - December 06, 2019 20:00 - 22 minutes ★★★★★ - 12 ratingsOn today's episode I bring you into our weekly coach's meeting while we break down the class structure and discuss what's most important and what brings the most value to the members.
Coaches Meeting || CFL Podcast
CrossFit Journal Audio - December 06, 2019 20:00 - 22 minutes ★★★★★ - 12 ratingsOn today's episode I bring you into our weekly coach's meeting while we break down the class structure and discuss what's most important and what brings the most value to the members.
Defining CrossFit, Part 2 "Intensity" | CrossFit Journal
CrossFit Journal Audio - December 05, 2019 18:00 - 3 minutes ★★★★★ - 12 ratingsThis is the audio version of "Defining CrossFit (Part 1 Functional Movement)" written by CrossFit.com in November of 2019. Link to original article https://www.crossfit.com/essentials/defining-crossfit-part-2-intensity
Defining CrossFit, Part 2 "Intensity" | CrossFit Journal
CrossFit Journal Audio - December 05, 2019 18:00 - 3 minutes ★★★★★ - 12 ratingsThis is the audio version of "Defining CrossFit (Part 1 Functional Movement)" written by CrossFit.com in November of 2019. Link to original article https://www.crossfit.com/essentials/defining-crossfit-part-2-intensity
Defining CrossFit, Part 1 "Functional Movement" | CrossFit Journal
CrossFit Journal Audio - December 05, 2019 17:00 - 4 minutes ★★★★★ - 12 ratingsThis is the audio version of "Defining CrossFit (Part 1 Functional Movement)" written by CrossFit.com in November of 2019. Link to original article https://www.crossfit.com/essentials/defining-crossfit-part-1-functional-movements
Defining CrossFit, Part 1 "Functional Movement" | CrossFit Journal
CrossFit Journal Audio - December 05, 2019 17:00 - 4 minutes ★★★★★ - 12 ratingsThis is the audio version of "Defining CrossFit (Part 1 Functional Movement)" written by CrossFit.com in November of 2019. Link to original article https://www.crossfit.com/essentials/defining-crossfit-part-1-functional-movements
Theoretical hierarchy of development || CFL Podcast Ep7
CrossFit Journal Audio - December 03, 2019 20:00 - 16 minutes ★★★★★ - 12 ratingsIn this episode I breakdown Glassman's "Theoretical hierarchy of development".
Theoretical hierarchy of development || CFL Podcast
CrossFit Journal Audio - December 03, 2019 20:00 - 16 minutes ★★★★★ - 12 ratingsIn this episode I breakdown Glassman's "Theoretical hierarchy of development".
Theoretical hierarchy of development || CFL Podcast
CrossFit Journal Audio - December 03, 2019 20:00 - 16 minutes ★★★★★ - 12 ratingsIn this episode I breakdown Glassman's "Theoretical hierarchy of development".
What is Fitness? (Part 1) | CrossFit Journal
CrossFit Journal Audio - November 20, 2019 18:00 - 30 minutes ★★★★★ - 12 ratingsThis is the audio version of "What is Fitness? (Part 1)" written by Greg Glassman from CrossFit.com in October of 2002. Use this link for the original article to see the figures used.
What is Fitness? (Part 1) | CrossFit Journal
CrossFit Journal Audio - November 20, 2019 18:00 - 30 minutes ★★★★★ - 12 ratingsThis is the audio version of "What is Fitness? (Part 1)" written by Greg Glassman from CrossFit.com in October of 2002. Use this link for the original article to see the figures used.
Squat Clinic | CrossFit Journal
CrossFit Journal Audio - November 18, 2019 19:00 - 6 minutes ★★★★★ - 12 ratingsThis is the audio version of "Squat Clinic" written by Greg Glassman from CrossFit.com in December of 2002.
Squat Clinic | CrossFit Journal
CrossFit Journal Audio - November 18, 2019 19:00 - 6 minutes ★★★★★ - 12 ratingsThis is the audio version of "Squat Clinic" written by Greg Glassman from CrossFit.com in December of 2002.
Understanding CrossFit | CrossFit Journal
CrossFit Journal Audio - November 14, 2019 19:00 - 5 minutes ★★★★★ - 12 ratingsThis is the audio version of "Understanding CrossFit" written by Greg Glassman from CrossFit.com in April of 2007.
Understanding CrossFit | CrossFit Journal
CrossFit Journal Audio - November 14, 2019 19:00 - 5 minutes ★★★★★ - 12 ratingsThis is the audio version of "Understanding CrossFit" written by Greg Glassman from CrossFit.com in April of 2007.
Programming outline || CFL Podcast Ep.6
CrossFit Journal Audio - November 12, 2019 20:00 - 17 minutes ★★★★★ - 12 ratingsI talk about what goes into consideration when programing for the class workouts and my process on making the workouts.
Programming outline || CFL Podcast
CrossFit Journal Audio - November 12, 2019 20:00 - 17 minutes ★★★★★ - 12 ratingsI talk about what goes into consideration when programing for the class workouts and my process on making the workouts.
Fundaments of learning movement || CFL Podcast Ep.5
CrossFit Journal Audio - November 09, 2019 02:00 - 13 minutes ★★★★★ - 12 ratingsIn this episode of the CFL Podcast I explain the mechanics, consistency and intensity model that is used when introducing new movements in exercise.
Fundaments of learning movement || CFL podcast Ep.5
CrossFit Journal Audio - November 09, 2019 02:00 - 13 minutes ★★★★★ - 12 ratingsIn this episode of the CFL Podcast I explain the mechanics, consistency and intensity model that is used when introducing new movements in exercise.
Fundaments of learning movement || CFL Podcast
CrossFit Journal Audio - November 09, 2019 02:00 - 13 minutes ★★★★★ - 12 ratingsIn this episode of the CFL Podcast I explain the mechanics, consistency and intensity model that is used when introducing new movements in exercise.
More Strength! || CFL Podcast
CrossFit Journal Audio - November 05, 2019 22:00 - 11 minutes ★★★★★ - 12 ratingsThis is a strength program to supplement in with your class workouts, if you do the program let me know how it goes. PDF Samples and program details: http://www.crossfitlivermore.com/the-forever-program-strength-program/
More Strength! || CFL Podcast Ep. 4
CrossFit Journal Audio - November 05, 2019 22:00 - 11 minutes ★★★★★ - 12 ratingsThis is a strength program to supplement in with your class workouts, if you do the program let me know how it goes. PDF Samples and program details: http://www.crossfitlivermore.com/the-forever-program-strength-program/
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