CrossFit Journal Audio

Dylan Cathcart Shoot'n The Fit Ep.38 | CFL Podcast

No Bull Controversy | CFL Podcast

Developing Coaching & Culture | CFL Podcast

In this episode I sit down with two of the coaches here at CFL and we discuss how to engage with your members more and how to deal with criticism and feedback. The podcast we discussed in the episode YOUTUBE LIVE  at 11am (PST) on Tuesdays CFL Podcast Contact Matt Instagram Email CrossFit Livermore Website Instagram 

Developing Coaching & Culture | CFL Podcast

In this episode I sit down with two of the coaches here at CFL and we discuss how to engage with your members more and how to deal with criticism and feedback. The podcast we discussed in the episode YOUTUBE LIVE  at 11am (PST) on Tuesdays CFL Podcast Contact Matt Instagram Email CrossFit Livermore Website Instagram 

No Bull CrossFit Games | CFL Podcast

In this episode of shooting the Fit #31 Albert and I discuss the new title sponsor of the CrossFit Games, No Bull. YOUTUBE LIVE  at 11am (PST) on Tuesdays CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website Instagram

No Bull CrossFit Games | CFL Podcast

In this episode of shooting the Fit #31 Albert and I discuss the new title sponsor of the CrossFit Games, No Bull. YOUTUBE LIVE  at 11am (PST) on Tuesdays CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website Instagram

Shoot'n The Fit Ep.29 | CFL Podcast

Shoot'n the Fit Ep.29 YOUTUBE LIVE  at 11am (PST) on Tuesdays CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website Instagram 

Pso-Rite & Hypervolt Review | CFL Podcast

Shoot'n the Fit Ep.27 on this episode we talk about the Pso-Rite & Hypervolt mobility recovery tools.  YOUTUBE LIVE  at 11am (PST) on Tuesdays CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website Instagram 

The Future of CrossFit with Craig Howard | CFL Podcast

In todays episode I sit down with Craig Howard owner of Diablo CrossFit  and we discuss the future of CrossFit affiliates and the future to the CrossFit brand at large.  Contact Craig Instagram YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email CrossFit Livermore Website Instagram 

Will the Josh Bridges Dave Castro Fight Go Down? | CFL Podcast

Shoot'n the Fit Ep.25 on this episode we talk about the Bridges Castro boxing match and the beginnings of Rogue (at least the very little we know). YOUTUBE LIVE  at 11am (PST) on Tuesdays CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website Instagram 

Shoot'n The Fit Ep.24 | CFL Podcast

On this weeks episode we discus the different skill required to go from personal training to group classes and more! YOUTUBE LIVE  at 11am (PST) on Tuesdays CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website Instagram 

Shoot'n The Fit Ep.22 | CFL Podcast

In today's episode Albert and I take a look back on 2020, make some predictions on the future and set some goals! YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website Instagram 

Adrian Bozman | CFL Podcast

In todays episode I sit down and have a chat with CrossFit Games's head judge Adrian Bozman. YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email CrossFit Livermore Website Instagram 

Jay-z & Beyonce Take over Fitness Industry? | CFL Podcast

In episode 19 of Shoot'n The Fit,  we cover the top news stories in the fitness industry. Topics in order Jay-z and Beyonce invest in Pelton Minnesota gyms band together to push back against the Governor Grid league making a come back? All this and more YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website Instagram 

Zero to Affiliate Owner | CFL Podcast

Shooting The Fit Ep.18,  Albert interviews me and we discuss my part of my journey to owning a CrossFit affiliate. YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website Instagram 

Scammers & The Slow Death Of 24hr Fitness | CFL Podcast

Shooting The Fit Ep.16,  Someone tries to scam us at CFL! We'll breakdown the details also is 24hr business model dead in the wake of covid? All that and more! YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website Instagram 

Internet Coaches | CFL Podcast

Shooting The Fit Ep.15,  Albert and I talk internet coaches and why as a coach you should be seeking to add value to not only beginners but also experienced high level athletes. YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website Instagram 

Internet Coaches | CFL Podcast

Shooting The Fit Ep.15,  Albert and I talk internet coaches and why as a coach you should be seeking to add value to not only beginners but also experienced high level athletes. YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website Instagram 

Supplements for CrossFit | CFL podcast

Shooting The Fit Ep.14,  Albert and I talk supplements what works, what doesn't. YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website Instagram 

YouTube Live & 2020 Games | CFL Podcast

Shooting the Fit Ep.13,  Albert and I recap the 2020 CrossFit Games and give our perspective on the events and Mat and Tia's total domination. We are also now Live on YouTube so come check us out on Tuesday's at 11am!  YOUTUBE LIVE CFL Podcast Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website Instagram 

Corruption & Steroids | CFL Podcast

Shooting the Fit Ep.12,  Albert and I discuss the corruption of the IWF (International Weightlifting Federation) as it's continuing to unfolding and we give our 2020 CrossFit Games podium predictions. Article mentioned in todays episode. IWF Investigation Report Weightlifting House's article on IWF Corruption Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website Instagram 

Corruption & Steroids | CFL Podcast

Shooting the Fit Ep.12,  Albert and I discuss the corruption of the IWF (International Weightlifting Federation) as it's continuing to unfolding and we give our 2020 CrossFit Games podium predictions. Article mentioned in todays episode. IWF Investigation Report Weightlifting House's article on IWF Corruption Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website Instagram 

Motivation is Temporary | CFL Podcast

Shooting the Fit Ep.11, Albert and I discuss the strategies we use to get through our workouts on days when we just don't feel like it.  Motivation comes and goes but if we have a strategy in place we have a solution for when we lack motivation. Contact Matt Instagram Email Contact Albert Instagram CrossFit Livermore Website Instagram 

3 Playing Brothers with Sevan Matossian | CFL Podcast

In this episode I sit down with Sevan Motassian to talk about parenting through play and his philosophies on how he raise his 3 boys. Sevan: Patreon Instagram Contact me: Instagram Email CrossFit Livermore: Website Instagram

Shoot'n The Fit Ep.10 | CFL Podcast

In this episode we discuss gym etiquette and the do's and don'ts when you're dropping in at a CrossFit gym. Let us know what topics or product reviews you wanna hear in the future! Contact me Instagram Email Contact Albert Instagram CrossFit Livermore Website Instagram 

Shoot'n the Fit Ep.9 | CFL Podcast

In this episode we discuss the 2020 CrossFit Games phase 1 and supplements what works and what's just a waste of money! Let us know what topics or product reviews you wanna hear in the future! Contact me Instagram Email Contact Albert Instagram CrossFit Livermore Website Instagram 

Shoot'n the Fit Ep.8 | CFL Podcast

In this episode we discuss hypocrisy with the fitness industry Covid restrictions and I talk 2020 CrossFit Games! Let us know what topics or product reviews you wanna hear in the future! Contact me Instagram Email Contact Albert Instagram

What do you expect? | CFL Podcast

In this episode I sit down with Dylan a coach here at CFL and we discuss the Coaching Standards we have in place here at the gym and ways to improve your members' experience.  Contact me Instagram Email CrossFit Livermore Website Shop everything CrossFit! 

What do you expect? | CFL Podcast

In this episode I sit down with Dylan a coach here at CFL and we discuss the Coaching Standards we have in place here at the gym and ways to improve your members' experience.  Contact me Instagram Email CrossFit Livermore Website Shop everything CrossFit! 

Shoot'n the Fit Ep.7 | CFL Podcast

This episode is all about motivation! Let us know what topics or product reviews you wanna hear in the future! Contact me Instagram Email Contact Albert Instagram

Shoot'n the Fit Ep.7 | CFL Podcast

This episode is all about motivation! Let us know what topics or product reviews you wanna hear in the future! Contact me Instagram Email Contact Albert Instagram

Put in the Work | CFL Podcast

In todays episode I discuss the importance of practice in CrossFit and give some strategies on how to implement them in your training or programming if you're an affiliate owner.    Contact me Instagram Email

Put in the Work | CFL Podcast

In todays episode I discuss the importance of practice in CrossFit and give some strategies on how to implement them in your training or programming if you're an affiliate owner.    Contact me Instagram Email

Shoot'n the Fit Ep.6 | CFL Podcast

In this episode we get to know Albert and his background with weightlifting and CFL. Let us know what topics or product reviews you wanna hear in the future!  Contact me Instagram Email Contact Albert Instagram

Shoot'n The Fit Ep.5 | CFL Podcast

In this episode Albert and I talk about the recent Town Hall CrossFit Meeting and discuss why you should focus on training during your workouts over just competing in them. Contact me Instagram Email Contact Albert Instagram

Shoot'n the Fit Ep.4 | CFL Podcast

In this episode Albert and I talk about the NBC Titan games as well as review the Whoop band and talk about the importance of recovery for continued progress in your sport.  Contact me Instagram Email Contact Albert Instagram

CrossFit & Pregnancy | CFL Podcast

On today's episode I sit down with Jen Park a P.T. who specializes in pelvic floor rehab.  This episode has a lot of value for coaches out there working with pregnant clients or women who are currently pregnant and looking to stay safe while exercising or how to return safely back to exercise after having the baby. Contact Jen Instagram Contact me Instagram Email

CrossFit & Pregnancy | CFL Podcast

On today's episode I sit down with Jen Park a P.T. who specializes in pelvic floor rehab.  This episode has a lot of value for coaches out there working with pregnant clients or women who are currently pregnant and looking to stay safe while exercising or how to return safely back to exercise after having the baby. Contact Jen Instagram Contact me Instagram Email

Shoot'n The Fit Ep.3 | CFL Podcast

In today's episode Albert and I discuss the payout for the top CrossFit Games athletes vs other sports.  We also talk about instagram "coaches" who to follow and who too not. Contact me Instagram Email Contact Albert Instagram

Shoot'n The Fit Ep.3 | CFL Podcast

In today's episode Albert and I discuss the payout for the top CrossFit Games athletes vs other sports.  We also talk about instagram "coaches" who to follow and who too not. Contact me Instagram Email Contact Albert Instagram

Accessorizing CrossFit Style | CFL Podcast

In this episode I talk about CrossFit gear and give my two cents on if they are worth the money and should you use them? Gear Mentioned Wrist wraps Gymnastic Grips Knee Sleeves Belts Weightlifting Shoes Contact me Instagram Email

Shoot'n the Fit Ep.2 | CFL Podcast

Albert and I are back discussing the 2020 CrossFit Games and the 'Why' behind entering your first weightlifting meet or CrossFit Competition. Contact me Instagram Email Contact Albert Instagram

Shoot'n the Fit Ep.2 | CFL Podcast

Albert and I are back discussing the 2020 CrossFit Games and the 'Why' behind entering your first weightlifting meet or CrossFit Competition. Contact me Instagram Email Contact Albert Instagram

Shoot'n the Fit Ep2 | CFL Podcast

Albert and I are back discussing the 2020 CrossFit Games and the 'Why' behind entering your first weightlifting meet or CrossFit Competition. Contact me Instagram Email Contact Albert Instagram

Shoot'n the Fit | CFL Podcast

In today's episode Albert and I sit down and talk about current events in the Fitness industry and tell a story from Albert's first weightlifting meet with the AFW. 

Shoot'n the Fit Ep.1 | CFL Podcast

In today's episode Albert and I sit down and talk about current events in the Fitness industry and tell a story from Albert's first weightlifting meet with the AFW. 

Will the 2020 Games happen? | CFL Podcast

In today's episode; will the 2020 Games happen?  And I answer a question written in by a listener. Contact me Instagram Email

Rebel with a cause | CFL Podcast

In this episode I talk about my decision to open CFL against Alameda county SIP orders.  Contact me Instagram Email

He Sold CrossFit | CFL Podcast

Well, today we meet the new CrossFit owner and CEO Eric Roza.  Contact me Instagram Email

CrossFit Districts | CFL Podcast

In this episode I discuss the CrossFit Affiliate Districts that CFHQ has put in place and my involvement with NorCal Affiliates as well as Live and Loud sports becoming a competitor to the CF Games? Andy's podcast and the New York Times article Contact me Instagram Email