CrossFit Journal Audio artwork

CrossFit Journal Audio

125 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 12 ratings

Podcast by CrossFit Livermore

Sports crossfit crossfit health crossfit journal crossfit games livermore health science fitness nutrition gym business
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Episodes

Defining CrossFit, Part 2 "Intensity" | CrossFit Journal

December 05, 2019 18:00 - 3 minutes - 2.69 MB

This is the audio version of "Defining CrossFit (Part 1 Functional Movement)" written by CrossFit.com in November of 2019.  Link to original article https://www.crossfit.com/essentials/defining-crossfit-part-2-intensity

Defining CrossFit, Part 2 "Intensity" | CrossFit Journal

December 05, 2019 18:00 - 3 minutes - 2.69 MB

This is the audio version of "Defining CrossFit (Part 1 Functional Movement)" written by CrossFit.com in November of 2019.  Link to original article https://www.crossfit.com/essentials/defining-crossfit-part-2-intensity

Defining CrossFit, Part 1 "Functional Movement" | CrossFit Journal

December 05, 2019 17:00 - 4 minutes - 2.92 MB

This is the audio version of "Defining CrossFit (Part 1 Functional Movement)" written by CrossFit.com in November of 2019.  Link to original article https://www.crossfit.com/essentials/defining-crossfit-part-1-functional-movements 

Defining CrossFit, Part 1 "Functional Movement" | CrossFit Journal

December 05, 2019 17:00 - 4 minutes - 2.92 MB

This is the audio version of "Defining CrossFit (Part 1 Functional Movement)" written by CrossFit.com in November of 2019.  Link to original article https://www.crossfit.com/essentials/defining-crossfit-part-1-functional-movements 

Theoretical hierarchy of development || CFL Podcast Ep7

December 03, 2019 20:00 - 16 minutes - 11.2 MB

In this episode I breakdown Glassman's "Theoretical hierarchy of development".  

Theoretical hierarchy of development || CFL Podcast

December 03, 2019 20:00 - 16 minutes - 11.2 MB

In this episode I breakdown Glassman's "Theoretical hierarchy of development".  

Theoretical hierarchy of development || CFL Podcast

December 03, 2019 20:00 - 16 minutes - 11.2 MB

In this episode I breakdown Glassman's "Theoretical hierarchy of development".  

What is Fitness? (Part 1) | CrossFit Journal

November 20, 2019 18:00 - 30 minutes - 21.1 MB

This is the audio version of "What is Fitness? (Part 1)" written by Greg Glassman from CrossFit.com in October of 2002. Use this link for the original article to see the figures used.

What is Fitness? (Part 1) | CrossFit Journal

November 20, 2019 18:00 - 30 minutes - 21.1 MB

This is the audio version of "What is Fitness? (Part 1)" written by Greg Glassman from CrossFit.com in October of 2002. Use this link for the original article to see the figures used.

Squat Clinic | CrossFit Journal

November 18, 2019 19:00 - 6 minutes - 4.62 MB

This is the audio version of "Squat Clinic" written by Greg Glassman from CrossFit.com in December of 2002. 

Squat Clinic | CrossFit Journal

November 18, 2019 19:00 - 6 minutes - 4.62 MB

This is the audio version of "Squat Clinic" written by Greg Glassman from CrossFit.com in December of 2002. 

Understanding CrossFit | CrossFit Journal

November 14, 2019 19:00 - 5 minutes - 3.79 MB

This is the audio version of "Understanding CrossFit" written by Greg Glassman from CrossFit.com in April of 2007. 

Understanding CrossFit | CrossFit Journal

November 14, 2019 19:00 - 5 minutes - 3.79 MB

This is the audio version of "Understanding CrossFit" written by Greg Glassman from CrossFit.com in April of 2007. 

Programming outline || CFL Podcast Ep.6

November 12, 2019 20:00 - 17 minutes - 12.3 MB

I talk about what goes into consideration when programing for the class workouts and my process on making the workouts. 

Programming outline || CFL Podcast

November 12, 2019 20:00 - 17 minutes - 12.3 MB

I talk about what goes into consideration when programing for the class workouts and my process on making the workouts. 

Fundaments of learning movement || CFL Podcast Ep.5

November 09, 2019 02:00 - 13 minutes - 9.56 MB

In this episode of the CFL Podcast I explain the mechanics, consistency and intensity model that is used when introducing new movements in exercise. 

Fundaments of learning movement || CFL podcast Ep.5

November 09, 2019 02:00 - 13 minutes - 9.56 MB

In this episode of the CFL Podcast I explain the mechanics, consistency and intensity model that is used when introducing new movements in exercise. 

Fundaments of learning movement || CFL Podcast

November 09, 2019 02:00 - 13 minutes - 9.56 MB

In this episode of the CFL Podcast I explain the mechanics, consistency and intensity model that is used when introducing new movements in exercise. 

More Strength! || CFL Podcast

November 05, 2019 22:00 - 11 minutes - 7.63 MB

This is a strength program to supplement in with your class workouts, if you do the program let me know how it goes. PDF Samples and program details: http://www.crossfitlivermore.com/the-forever-program-strength-program/

More Strength! || CFL Podcast Ep. 4

November 05, 2019 22:00 - 11 minutes - 7.63 MB

This is a strength program to supplement in with your class workouts, if you do the program let me know how it goes. PDF Samples and program details: http://www.crossfitlivermore.com/the-forever-program-strength-program/

More Strength! || CFL Podcast

November 05, 2019 22:00 - 11 minutes - 7.63 MB

This is a strength program to supplement in with your class workouts, if you do the program let me know how it goes. PDF Samples and program details: http://www.crossfitlivermore.com/the-forever-program-strength-program/

Seniors and Kids | CrossFit Journal

October 29, 2019 21:00 - 3 minutes - 2.24 MB

This is the audio version of "Seniors and Kids" written by Greg Glassman from CrossFit.com in February of 2003. 

Seniors and Kids | CrossFit Journal

October 29, 2019 21:00 - 3 minutes - 2.24 MB

This is the audio version of "Seniors and Kids" written by Greg Glassman from CrossFit.com in February of 2003. 

What is CrossFit? | CrossFit Journal

October 29, 2019 16:00 - 14 minutes - 9.95 MB

This is the audio version of the "What is CrossFit?" article written by Greg Glassman from Crossfit.com in March of 2004.  Contact me Instagram Email

What is CrossFit? | CrossFit Journal

October 29, 2019 16:00 - 14 minutes - 9.95 MB

This is the audio version of the "What is CrossFit?" article written by Greg Glassman from Crossfit.com in March of 2004.  Contact me Instagram Email