Fundaments of learning movement || CFL Podcast
CrossFit Journal Audio
English - November 09, 2019 02:00 - 13 minutes - 9.56 MB - ★★★★★ - 12 ratingsSports crossfit crossfit health crossfit journal crossfit games livermore health science fitness nutrition gym business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode of the CFL Podcast I explain the mechanics, consistency and intensity model that is used when introducing new movements in exercise.