CrossFit Journal Audio

Showing Compassion | CFL Podcast

June 16, 2020 16:00 - 10 minutes - 7.26 MB

In this episode I discuss my personal feelings on Greg Glassman and share with you an email that Craig Howard from Diablo CrossFit wrote to his members on the changes to come at CrossFit HQ.

Dave has got his plate full | CFL Podcast

June 14, 2020 15:00 - 8 minutes - 5.73 MB

Just a quick breakdown on what things Dave might be considering as we head into a new week. Contact me Instagram Email

What A Week, The Glassman Story Continues | CFL Podcast

June 13, 2020 00:00 - 3 minutes - 2.7 MB

My take on the current events with CrossFit HQ. Andy's podcast Cleared Hot Contact me Instagram Email

CrossFit is Healthcare | CFL Podcast

June 05, 2020 13:00 - 13 minutes - 8.96 MB

In today's episode I discuss why I think CrossFit is Health Care, check out the original post that sparked the conversation here Make Wods Great Again. Contact me Instagram Email

What's the Culture of Your Affiliate? | CFL Podcast

June 04, 2020 15:00 - 31 minutes - 21.6 MB

In today's episode Grace and I talk about the culture at CrossFit Livermore and what we do to keep it strong even while being closed during COVID- 19. Contact me Instagram Email

What's the Culture of Your Affiliate? | CFL Podcast

June 04, 2020 15:00 - 31 minutes - 21.6 MB

In today's episode Grace and I talk about the culture at CrossFit Livermore and what we do to keep it strong even while being closed during COVID- 19. Contact me Instagram Email

Complacency Kills | CFL Podcast

March 04, 2020 12:00 - 14 minutes - 9.68 MB

In todays episode I talk about why coaches need to stay engaged during the metcon portion of the class and offer up a few strategies on how to do just that! Contact me Instagram Email

Complacency Kills | CFL Podcast

March 04, 2020 12:00 - 14 minutes - 9.68 MB

In todays episode I talk about why coaches need to stay engaged during the metcon portion of the class and offer up a few strategies on how to do just that! Contact me Instagram Email

Dr. Aseem Malhotra, Lessons in Public Health Advocacy | CrossFit Journal

February 28, 2020 14:00 - 1 hour - 44.7 MB

Dr. Aseem Malhotra, Lessons in Public Health Advocacy. This is his lecture given at CrossFit HQ. Link to Dr. Aseem's new book: A Bitter Pill: A doctor's insight into medical corruption Link to original lecture from CrossFit's YouTube channel. Go to CrossFit Contact me Instagram Email

Dr. Aseem Malhotra, Lessons in Public Health Advocacy | CrossFit Journal

February 28, 2020 14:00 - 1 hour - 44.7 MB

Dr. Aseem Malhotra, Lessons in Public Health Advocacy. This is his lecture given at CrossFit HQ. Link to Dr. Aseem's new book: A Bitter Pill: A doctor's insight into medical corruption Link to original lecture from CrossFit's YouTube channel. Go to CrossFit Contact me Instagram Email

After Dinner with Grace and Matt | CFL Podcast

February 26, 2020 14:00 - 20 minutes - 13.9 MB

This is episode one of after dinner with Grace and Matt, we let you know what we had for dinner and discuss what Grace is currently studying in school as she attends SJSU to attain her Masters in Nutritional Science. Carey Gillam's Talk: At CrossFit HQ’s DDC Carey Gillam's Book: Whitewash: The story of weed killer, cancer and the corruption of science

After Dinner with Grace and Matt | CFL Podcast

February 26, 2020 14:00 - 20 minutes - 13.9 MB

This is episode one of after dinner with Grace and Matt, we let you know what we had for dinner and discuss what Grace is currently studying in school as she attends SJSU to attain her Masters in Nutritional Science. Carey Gillam's Talk: At CrossFit HQ’s DDC Carey Gillam's Book: Whitewash: The story of weed killer, cancer and the corruption of science

You asked, I answer | CFL Podcast

February 22, 2020 13:00 - 8 minutes - 5.64 MB

In today's episode I take a minute and answer a few questions from the listeners. I hope you guys are getting some value out of the podcast and keep the questions coming in the future!

You asked, I answer | CFL Podcast

February 22, 2020 13:00 - 8 minutes - 5.64 MB

In today's episode I take a minute and answer a few questions from the listeners. I hope you guys are getting some value out of the podcast and keep the questions coming in the future!

Fitness, Luck and Health | CrossFit Journal

February 20, 2020 18:00 - 10 minutes - 7.18 MB

This is the audio version of "Nutrition: Fitness, Luck and Health " adopted from L1 Lecture by Greg Glassman in September of 2016. Link to original article in the L1 Book: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf

Fitness, Luck and Health | CrossFit Journal

February 20, 2020 18:00 - 10 minutes - 7.18 MB

This is the audio version of "Nutrition: Fitness, Luck and Health " adopted from L1 Lecture by Greg Glassman in September of 2016. Link to original article in the L1 Book: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf

Why CrossFit doesn't owe you S*%T! | CFL Podcast

February 08, 2020 21:00 - 19 minutes - 13.5 MB

Today's episode is about the CrossFit Affiliate model and I give my opinion on an article written by Emily Beers after the 10 year affiliate summit. Original article from Emily: https://breakingmuscle.com/fitness/5-ways-that-crossfit-may-never-get-fixed

Why CrossFit doesn't owe you S*%T! | CFL Podcast

February 08, 2020 21:00 - 19 minutes - 13.5 MB

Today's episode is about the CrossFit Affiliate model and I give my opinion on an article written by Emily Beers after the 10 year affiliate summit. Original article from Emily: https://breakingmuscle.com/fitness/5-ways-that-crossfit-may-never-get-fixed

Sugars; Natural or Unnatural, What's the difference? | CFL Podcast

February 06, 2020 18:00 - 8 minutes - 6.17 MB

Sugars; Natural or Unnatural, What's the difference? Written by Grace Elliott in 2020.

Sugars; Natural or Unnatural, What's the difference? | CFL Podcast

February 06, 2020 18:00 - 8 minutes - 6.17 MB

Sugars; Natural or Unnatural, What's the difference? Written by Grace Elliott in 2020.

Explaining Food Labels Part 1 | CFL Podcast

January 24, 2020 18:00 - 21 minutes - 14.5 MB

In todays episode Grace and I discuss the common terms around food labels to better help you navigate the grocery store. Go check out Vani Hari's Book "Feeding you lies".

Explaining Food Labels Part 1 | CFL Podcast

January 24, 2020 18:00 - 21 minutes - 14.5 MB

In todays episode Grace and I discuss the common terms around food labels to better help you navigate the grocery store. Go check out Vani Hari's Book "Feeding you lies".

Nutrition: Avoiding Disease and Optimizing Performance | CrossFit Journal

January 20, 2020 18:00 - 12 minutes - 8.28 MB

This is the audio version of "Nutrition: Avoiding Disease and Optimizing Performance" adopted from L1 Lecture by Greg Glassman in September of 2007. Link to original article in the L1 Book: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf

Nutrition: Avoiding Disease and Optimizing Performance | CrossFit Journal

January 20, 2020 18:00 - 12 minutes - 8.28 MB

This is the audio version of "Nutrition: Avoiding Disease and Optimizing Performance" adopted from L1 Lecture by Greg Glassman in September of 2007. Link to original article in the L1 Book: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf

"What about the cardio?" | CrossFit Journal

January 11, 2020 04:00 - 12 minutes - 8.93 MB

This is the audio version of "What about the cardio?" written by Greg Glassman in June of 2004. Link to original article Contact me Instagram Email

"What about the cardio?" | CrossFit Journal

January 11, 2020 04:00 - 12 minutes - 8.93 MB

This is the audio version of "What about the cardio?" written by Greg Glassman in June of 2004. Link to original article Contact me Instagram Email

Carey Gillam, Poisonous Pesticides and Companies’ Covert Tactics To Hide The Dangers | CrossFit Journal

January 07, 2020 03:00 - 43 minutes - 29.8 MB

Carey Gillam, Poisonous pesticides and companies’ covert tactics to hide the dangers Link to the non profit Carey works for: U.S. Right To Know Link to Carey's book: White Wash the story of a weed killer, cancer and the corruption of science Link to original lecture on CrossFit's Youtube channel

Carey Gillam, Poisonous Pesticides and Companies’ Covert Tactics To Hide The Dangers | CrossFit Journal

January 07, 2020 03:00 - 43 minutes - 29.8 MB

Carey Gillam, Poisonous pesticides and companies’ covert tactics to hide the dangers Link to the non profit Carey works for: U.S. Right To Know Link to Carey's book: White Wash the story of a weed killer, cancer and the corruption of science Link to original lecture on CrossFit's Youtube channel

Coaches Meeting, Scaling workouts | CFL Podcast

January 02, 2020 17:00 - 18 minutes - 12.8 MB

In todays episode we go inside another coach's meeting and discuss the "how's and why's" of scaling workouts. Go check out CrossFit.com for their online scaling course to learn more! https://oc.crossfit.com/course?id=5

Coaches Meeting, Scaling workouts | CFL Podcast

January 02, 2020 17:00 - 18 minutes - 12.8 MB

In todays episode we go inside another coach's meeting and discuss the "how's and why's" of scaling workouts. Go check out CrossFit.com for their online scaling course to learn more! https://oc.crossfit.com/course?id=5

This one is for the Haters | CFL Podcast

December 30, 2019 18:00 - 17 minutes - 11.8 MB

On this episode talk about the general misconceptions about CrossFit and how none of the "experts" seem to actually look into what CrossFit Methodology is all about. I also reference Joe Rogan's podcast #1399 about my issue with the spread of misinformation.

This one is for the Haters, CFL Podcast

December 30, 2019 18:00 - 17 minutes - 11.8 MB

On this episode talk about the general misconceptions about CrossFit and how none of the "experts" seem to actually look into what CrossFit Methodology is all about. I also reference Joe Rogan's podcast #1399 about my issue with the spread of misinformation.

This one is for the Haters | CFL Podcast

December 30, 2019 18:00 - 17 minutes - 11.8 MB

On this episode talk about the general misconceptions about CrossFit and how none of the "experts" seem to actually look into what CrossFit Methodology is all about. I also reference Joe Rogan's podcast #1399 about my issue with the spread of misinformation.

Why I started CrossFit Journal Audio | CrossFit Journal

December 29, 2019 20:00 - 5 minutes - 3.57 MB

My thoughts and reason behind converting all the old CrossFit Journal articles into audio files.

Why I started CrossFit Journal Audio | CrossFit Journal

December 29, 2019 20:00 - 5 minutes - 3.57 MB

My thoughts and reason behind converting all the old CrossFit Journal articles into audio files.

Scaling Professional Training | CrossFit Journal

December 29, 2019 00:00 - 8 minutes - 5.63 MB

This is the audio version of "Scaling Professional Training" written by Greg Glassman, January 2006. Link to original article: http://library.crossfit.com/free/pdf/41_06_Scaling_Prof_Training.pdf

Comfort in the Uncomfortable | CFL Podcast

December 23, 2019 20:00 - 8 minutes - 5.53 MB

In episode 11 I talk about mindset inside and outside of the gym.

Comfort in the Uncomfortable | CFL Podcast

December 23, 2019 20:00 - 8 minutes - 5.53 MB

In episode 11 I talk about mindset inside and outside of the gym.

Fundamentals, Virtuosity and Mastery | CrossFit Journal

December 18, 2019 03:00 - 4 minutes - 3.3 MB

This is the audio version of "Fundamentals, Virtuosity and Mastery, An open letter to CrossFit Trainers" written by Greg Glassman, August 2005. Link to original article: https://journal.crossfit.com/article/fundamentals-virtuosity-and-mastery-an-open-letter-to-crossfit-trainers

Mental Strategies | CFL Podcast

December 17, 2019 23:00 - 17 minutes - 12.1 MB

On episode 10, Grace and I talk mental strategies when the workout gets tough.

Mental Strategies | CFL Podcast

December 17, 2019 23:00 - 17 minutes - 12.1 MB

On episode 10, Grace and I talk mental strategies when the workout gets tough.

What is Fitness? (part 2) | CrossFit Journal

December 15, 2019 02:00 - 14 minutes - 10.1 MB

This is the audio version of "What is CrossFit? (Part 2)" from Greg Glassman, L1 Lecture, February 21st in 2009. Link to original lecture http://journal.crossfit.com/2009/02/crossfits-new-definition-of-fitness-volume-under-the-curve-2.tpl

What is Fitness? (part 2) | CrossFit Journal

December 15, 2019 02:00 - 14 minutes - 10.1 MB

This is the audio version of "What is CrossFit? (Part 2)" from Greg Glassman, L1 Lecture, February 21st in 2009. Link to original lecture http://journal.crossfit.com/2009/02/crossfits-new-definition-of-fitness-volume-under-the-curve-2.tpl

CrossFit's Lawsuit, CFL podcast

December 10, 2019 20:00 - 23 minutes - 16.1 MB

In todays episode I breakdown CrossFit's recent lawsuit victory against the NSCA and bring you up to speed on why CrossFit sued them and on the history of corrupt practices by the NSCA. References: "The good Fight" https://www.youtube.com/watch?v=xSoGpWi2L_w Dr. Kraemers OSU bio https://ehe.osu.edu/human-sciences/directory/?id=kraemer.44 Other related articles: Keepfitnesslegal.com https://keepfitnesslegal.crossfit.com/2017/03/15/ohio-state-universitys-dr-kraemer-fails-to-disclose-advo...

CrossFit's Lawsuit || CFL podcast Ep9

December 10, 2019 20:00 - 23 minutes - 16.1 MB

In todays episode I breakdown CrossFit's recent lawsuit victory against the NSCA and bring you up to speed on why CrossFit sued them and on the history of corrupt practices by the NSCA. References: "The good Fight" https://www.youtube.com/watch?v=xSoGpWi2L_w Dr. Kraemers OSU bio https://ehe.osu.edu/human-sciences/directory/?id=kraemer.44 Other related articles: Keepfitnesslegal.com https://keepfitnesslegal.crossfit.com/2017/03/15/ohio-state-universitys-dr-kraemer-fails-to-disclose-advo...

CrossFit Journal Audio

Episodes