Latest Couchpotato Podcast Episodes
Allan Misner, 40+ Fitness Podcst
Couch to Active - February 20, 2024 10:00 - 36 minutes ★★★★★ - 25 ratingsAllan Misner is the host of the long-standing podcast, 40+ Fitness and the author of the Wellness Roadmap. There's another episode to listen to! Allan interviews Lyn Lindbergh on his 40+ Fitness Podcast. Listen here: www.40plusfitness.com/couchtoactive Allan's Air BNB mentioned in this ep...
How to loosen up your stiff neck for good.
Couch to Active - February 12, 2024 17:21 - 17 minutes ★★★★★ - 25 ratingsDive into the world of pain relief with host Lyn Lindbergh as she explores the secrets of reducing neck pain and getting to the root cause. Lyn unveils the power of trigger point massage and Thera Cane therapy, offering practical tips and techniques to ease discomfort and promote healing. She al...
Your top strategy to succeed with healthy eating.
Couch to Active - January 31, 2024 13:47 - 33 minutes ★★★★★ - 25 ratingsThe #1 tip to help you succeed with healthy eating consistently. In this episode, we talk about food-safe kitchens and the concept of ceilings and floors. Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here. Get Started with Couch to Active www.coucht...
The Colonoscopy: TMI Edition
Couch to Active - January 22, 2024 10:00 - 50 minutes ★★★★★ - 25 ratingsIf you're approaching your first colonoscopy, this episode is for you! In this episode, host Lyn Lindbergh fearlessly shares her humorous and raw human experience of her colonoscopy journey. As she guides you through the process with wit and candor, you'll leave not only entertained but also mor...
Weeks 28 - 39: Lyn's weight loss journey, Maintenance Edition 1
Couch to Active - January 15, 2024 18:08 - 40 minutes ★★★★★ - 25 ratingsHere are your steps for today! Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here. Get Started with Couch to Active www.couchtoactive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully acces...
What you're missing if you dismiss New Year resolutions
Couch to Active - January 05, 2024 19:50 - 20 minutes ★★★★★ - 25 ratingsWe're diving into the untapped potential of New Year's resolutions and what you might be missing out on if you dismiss them. Additionally, I'll share insights on how to navigate and dismiss the naysayers in your life who may be skeptical about the value of resolutions. And if you carry anxiety a...
Nativesaiyan - William Pickernell, from bedbound to Active!
Couch to Active - December 12, 2023 00:19 - 1 hour ★★★★★ - 25 ratingsFrom being bedbound due to his weight to conquering his wheelchair and walker, William is a true all-star in the realm of steady progress. He shares his story of exactly how he made this progress and has so far lost over 200 pounds steadily and naturally. Known as Nativesaiyan, he has a huge pre...
Feast without fear: How to handle holiday meal expectations.
Couch to Active - November 22, 2023 20:49 - 27 minutes ★★★★★ - 25 ratingsIn this timely episode we tackle a common challenge during the holiday season – the pressure to eat. Join Lyn as she shares strategies on how to navigate social gatherings without feeling overwhelmed by food expectations. This episode provides actionable tips to help you stay on track with your ...
Debbie's story of finding a path to being comfortable with fitness.
Couch to Active - November 16, 2023 12:00 - 19 minutes ★★★★★ - 25 ratingsIn this special episode, Debbie Hazelton shares her story of finding her path to becoming comfortable with fitness and enjoying it's presence and importance in her life. Thank you Debbie for opening your heart to us. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of C...
Why having a two-year mindset is critical to your health success (replay)
Couch to Active - November 15, 2023 01:05 - 5 minutes ★★★★★ - 25 ratingsAs the new year approaches we want to think of not just 2024, but also 2025. In this episode, Lyn shares how to build your two-year mindset for health and fitness and why this extended time frame is critically important. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder ...
Lisa's story of weight loss surgery.
Couch to Active - November 09, 2023 09:00 - 48 minutes ★★★★★ - 25 ratingsI was honored to have Lisa Salinger share her courageous journey through weight loss surgery. Join us as Lisa opens up about navigating the challenges and triumphs, showcasing resilience, determination, and the power of adaptability. She dives into the personal aspects of emotional and physical ...
Do this exercise in your kitchen now. (replay)
Couch to Active - November 07, 2023 08:00 - 7 minutes ★★★★★ - 25 ratingsTransform your daily routine with a simple yet effective exercise hack you can do right in your own kitchen. Your kitchen sink can be a valuable ally in your fitness journey. We'll focus on utilizing the sink to support squats, a convenient and practical way to incorporate movement into your day...
Weeks 26+27: Lyn's weight loss journey: Mission accomplished, now what?
Couch to Active - November 02, 2023 08:10 - 35 minutes ★★★★★ - 25 ratingsNow that I've reached my initial happy-weight, what's going to sustain this? What's next? https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blin...
What is Pilates? (replay)
Couch to Active - October 31, 2023 08:00 - 7 minutes ★★★★★ - 25 ratingsWhat is Pilates, and why should it be on your fitness radar? Join us as we uncover the principles, benefits, and practices that make Pilates a fantastic choice for building strength, flexibility, and overall well-being. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder ...
Weeks 24+25: Lyn's weight loss: Menopause TMI, and Cardio Hunger.
Couch to Active - October 26, 2023 14:51 - 39 minutes ★★★★★ - 25 ratingsIn this episode, we discuss how cardio can impact hunger queues and raise an eyebrow at menopause and its possible impact on weight loss. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitn...
Do you get light headed with exercise? (replay)
Couch to Active - October 25, 2023 08:00 - 6 minutes ★★★★★ - 25 ratingsWhen should we pay attention to lightheadedness? https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winnin...
How to lead so your health goals thrive. (replay)
Couch to Active - October 24, 2023 21:17 - 6 minutes ★★★★★ - 25 ratingsYou've got to take the reigns, here's how. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning auth...
Weeks 22+23: Lyn's weight loss journey: 30 pounds down! Tips for you.
Couch to Active - October 19, 2023 21:29 - 31 minutes ★★★★★ - 25 ratingsIt's a milestone moment on Couch to Active as I celebrate a 30-pound weight loss, and in this episode, I'm laying it all out, sharing the hows and whys behind this with many tips you can steal for yourself. As a special bonus, we're offering a downloadable "Week Zero Checklist" to kickstart yo...
How foam rollers can help your pain. (replay)
Couch to Active - October 13, 2023 08:00 - 7 minutes ★★★★★ - 25 ratingsWhat are the different types of foam rollers and how can they help you pain? https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and ...
What to do when you can't even walk around the block. (replay)
Couch to Active - October 12, 2023 14:45 - 10 minutes ★★★★★ - 25 ratingsGetting started when you feel like you can't even get around the block can be rough. Try this. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people ...
How to make your opinions matter. (replay)
Couch to Active - October 05, 2023 08:00 - 5 minutes ★★★★★ - 25 ratingsIn this bold episode of Couch to Active, we tackle the idea that having strong opinions about health and fitness is not just okay, it is important. I'll share my thoughts on why owning your beliefs in this realm can be a game-changer. We'll discuss the value of conviction, backed by knowledge an...
Do you want to lose weight?
Couch to Active - October 02, 2023 15:19 - 20 minutes ★★★★★ - 25 ratingsIn this somewhat raw and heartfelt episode, I humbly open up about my own attitude towards weight loss and not giving a crap anymore about what others think. I invite you to reflect on your own journey and make a conscious decision about your path. We explore the transformative power of integrit...
How to avoid the danger of time warps. (replay)
Couch to Active - September 28, 2023 16:28 - 7 minutes ★★★★★ - 25 ratingsTime waits for no one, and in this episode of Couch to Active, I reflect on how it flies by, emphasizing that our health journey depends on taking that crucial first step today and maintaining consistency. Don't wait for tomorrow; start today and watch how the steady passage of time can work ...
Weeks 20 + 21: Lyn's weight loss journey, honoring space for myself.
Couch to Active - September 26, 2023 16:25 - 27 minutes ★★★★★ - 25 ratingsIn Weeks 20 and 21 of my ongoing weight loss journey on Couch to Active, I delve deep into the importance of alignment – keeping my head, heart, and actions in sync to stay true to my health and weight loss goals. Join me as I share my personal insights and experiences on how maintaining this ha...
What happens when you get locked inside your gym? (Dan Hill replay)
Couch to Active - September 21, 2023 22:23 - 12 minutes ★★★★★ - 25 ratingsIt was a typical day for Dan Hill. He went to his local gym to swim laps and found himself trapped inside and on National News. Dan Hill makes a guest appearance and shares his adventure. www.couchtoactive.com https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch t...
Why you can't fully trust nutrition facts labels.
Couch to Active - September 19, 2023 22:19 - 19 minutes ★★★★★ - 25 ratingsJoin me for an eye-opening episode of Couch to Active, where we dive into the surprising world of nutrition labels. You might think you're making informed choices based on what's printed on the box, but there's often more to the story than meets the eye. In this episode, we'll uncover the guidel...
How to deal with naysayers in your life. (replay)
Couch to Active - September 14, 2023 08:00 - 5 minutes ★★★★★ - 25 ratingsLet's tackle a common challenge on the road to a healthier you – dealing with naysayers. I'll share invaluable insights and practical strategies on how to navigate the skeptics and negativity that can sometimes surround your health and fitness goals. From well-meaning friends to family members w...
Week 19: Lyn's weight loss journey, 1 am alcohol musings, and crying in the physical therapist's office.
Couch to Active - September 12, 2023 08:00 - 29 minutes ★★★★★ - 25 ratingsIn this candid and emotionally charged episode of Couch to Active, I open up about some deeply personal experiences. I'll share a raw and honest account of a recent stretch where I found myself indulging in alcohol for four consecutive nights, highlighting the challenges many of us face when it ...
How to increase your energy today with Pomodoro (replay)
Couch to Active - September 08, 2023 16:38 - 6 minutes ★★★★★ - 25 ratingsGet ready to supercharge your productivity and boost your energy levels with a game-changing technique on this episode of Couch to Active. We're diving into the Pomodoro Method, a free and remarkably effective strategy that can breathe new life into you daily. Join me as we unravel how it can he...
Week 18: Lyn's weight loss journey, 25 pounds down!
Couch to Active - September 05, 2023 09:00 - 28 minutes ★★★★★ - 25 ratingsJoin me for Week 18 of Lyn's weight loss journey, a pivotal episode where I grapple with a question many of us face: the role of alcohol in our lives. I'll share my personal journey of contemplation, from weighing the social aspects to considering its impact on my wellness path. But it's not all...
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