How to make your opinions matter. (replay)
Couch to Active
English - October 05, 2023 08:00 - 5 minutes - 12.8 MB - ★★★★★ - 25 ratingsFitness Health & Fitness Mental Health fitness couchpotato exercise exerciseforbeginners exercisemotivation exercising fit fitnessmotivation getinshape howtostartexercising Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this bold episode of Couch to Active, we tackle the idea that having strong opinions about health and fitness is not just okay, it is important. I'll share my thoughts on why owning your beliefs in this realm can be a game-changer. We'll discuss the value of conviction, backed by knowledge and experience, and how it can drive positive change in your health journey.
ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.