Latest Complextrauma Podcast Episodes
Renewing the Mind
Heal for Real - November 11, 2023 03:56 - 58 minutes ★★★★★ - 22 ratingsDescription: For the believer - trauma recovery is a mind-renewal process that involves being sanctified by God's Word and His Truth just as much as it involves learning/re-learning life skills, stress management skills and stabilizing your nervous system! In this episode I am diving into the sp...
BONUS - Prayers for Your Trauma Healing Journey - Part 1
Heal for Real - October 04, 2023 17:13 - 9 minutes ★★★★★ - 22 ratingsPRAYERS FOR YOUR TRAUMA HEALING JOURNEY -PART 1 One prayer I often pray is: “Father - make the crooked places straight in my heart” I get this prayer from the metaphor often found in Scripture of “preparing the way of the Lord” In the Old Covenant before Jesus came, Prophets would procl...
Co-Regulation Leads to Self Regulation
Heal for Real - October 02, 2023 18:56 - 1 hour ★★★★★ - 22 ratingsEveryone say it with me: Co-Regulation leads to self-regulation! This is a key concept for understanding trauma healing at the nervous system level because it teaches us how we can access neuroplasticity with support from other people who have regulated nervous systems. In this episode, I ta...
Theology of Trauma Part 2: The Gospel
Heal for Real - September 20, 2023 19:19 - 55 minutes ★★★★★ - 22 ratingsThis week is the second instalment of the Theology of Trauma Series - We are talking about the Gospel. Specifically we are looking at: What is the Gospel? How Do we live out our trauma healing journey with the Gospel in mind? How is the Believer's trauma healing journey is different from ...
Theology of Trauma Part 1: Back to the Beginning - Sin & The Fall
Heal for Real - September 10, 2023 01:07 - 1 hour ★★★★★ - 22 ratingsLet's go back to the beginning, shall we? In this episode, I share from the book of Genesis - the beginning of the Bible. Since I have become a Christian, my worldview has been transformed by the power of God's word and His Holy Spirit. And this worldview change, includes how I approach ...
The Gospel of Jesus and The School of Embodied Healing Systems
Heal for Real - August 04, 2023 20:15 - 51 minutes ★★★★★ - 22 ratingsLast year I gave my life to Jesus. Since then He has been doing a deep work in my heart every area of my life, including my business. In this episode, I am going to share with you what the gospel is and what it has to do with this next round of The School of Embodied Healing Systems. ...
EHS Foundations Panel
Heal for Real - July 20, 2023 02:26 - 55 minutes ★★★★★ - 22 ratingsWow - this conversation with three of the clients who have gone through Embodied Healing Systems Foundations - the short, primer program for Embodied Healing Systems was BEYOND enriching. Each of these women bring an intensely intelligent, unique and powerful perspective to their lives and wo...
What I'm Going Through and the Ones That Brought Me Here
Heal for Real - July 15, 2023 01:22 - 57 minutes ★★★★★ - 22 ratingsSo I woke up this morning brimming with gratitude for the integration and activation that's happening within me. And I am just thinking about all the amazing people that have been divinely put on my path that planted seeds in my spirit. And I had an overwhelming desire to share it all. ...
EHS 2023 Graduate Panel Interview
Heal for Real - July 05, 2023 20:28 - 1 hour ★★★★★ - 22 ratingsBuckle up for this conversation with a few of the most recent Embodied Healing Systems Graduates: Andrea Fleming, Denita Bremer & Amber Taylor. We talked: Learning with your full body Being a unique individual in your work, What happens in the group field of healing and learning What it...
Not Fancy With My Client, Carly Hamilton-Jones
Heal for Real - June 28, 2023 23:41 - 29 minutes ★★★★★ - 22 ratingsIn this episode Carly shares her experience working together 1-1 for 6 months! She talks about how it didn't feel fancy to invest in her life and nervous system because there wasn't a tangible result like there is when investing in business. But ultimately, she fell in love with the work and...
Leaning into Fear
Heal for Real - June 26, 2023 22:02 - 48 minutes ★★★★★ - 22 ratingsRecently I went through something terrifying that would have absolutely taken me out before I built the nervous system that I have now. AND I am so glad that I had the tools and knowledge to support me to get through it and keep me sane. Fear & stress is part of the game when you’re an a...
A New Way of Functioning - With My Client, Amber
Heal for Real - June 24, 2023 01:40 - 38 minutes ★★★★★ - 22 ratingsThis episode of the Heal for Real Podcast features the lovely Amber Taylor. Amber is a pleasure coach who works with people who are audacious enough to choose joy. In this episode she talks about: 🌹What it was like to do this work and how it differed from the mindset work she had done in ...
I EXIST - With My Client, Alana Schramm
Heal for Real - March 23, 2023 01:33 - 32 minutes ★★★★★ - 22 ratingsIn this episode, the lovely Alana shares her experience of doing this nervous system work! We Discuss: The difference between this work and other more talk and thought centred coaching and how she had to adjust to it How somatic work supported Alana to naturally begin taking care of her ...
Natalie's Experience Inside EHS Foundations
Heal for Real - March 16, 2023 03:16 - 31 minutes ★★★★★ - 22 ratingsIn this episode, I am talking with my client - Natalie Steen! Natalie is a health coach who helps restore women's vitality, drive, and appearance, so that gals 40 years and better, have a body that feels good to live in again! In this episode we talk about What she learned about herself...
Energy Management, Entrepreneurship & Your Nervous System
Heal for Real - March 09, 2023 02:33 - 41 minutes ★★★★★ - 22 ratingsToday on the podcast we are looking at energy management and how it relates to entrepreneurship and your nervous system. I give you a quick run down on chronic freeze I share with you two key ways that your physical energy is impacted by chronic stress and trauma And then I share 5 tools f...
Reflecting on 2022 - Re-upload
Heal for Real - January 14, 2023 16:48 - 42 minutes ★★★★★ - 22 ratings(Re-Upload) HAPPY NEW YEAR! We have made it to 2023! In this episode I am reflecting on the year 2022. I share personal and business lessons, what I am proud of, and what I will do differently in 2023. Email Me: [email protected] EHS Waitlist: www.shylacash.com/embodiedhealingsy...
Art, Truth & Being Bad With Beth Knight
Heal for Real - November 23, 2022 21:45 - 47 minutes ★★★★★ - 22 ratingsIn this episode I am talking with an amazing renaissance woman who also happens to be a client of mine! Beth and I worked together for 6 months and she is here to share her experience and the surprising re-invigoration of her artistry that happened as a result. In this conversation we talk abo...
The Power of The Stress Response
Heal for Real - October 20, 2022 16:58 - 17 minutes ★★★★★ - 22 ratingsIn this episode we are talking about the raw power of the human stress response! Stress gets a bad reputation. And certainly chronic stress and trauma is NOT good. BUT - at the same time - the human stress response, when harnessed and allowed to do what it needs to do inside our bodies, is ...
Softening into discomfort
Heal for Real - August 05, 2022 18:05 - 16 minutes ★★★★★ - 22 ratingsWe all know that learning to be with discomfort is an essential part of healing and growing. In fact, being with discomfort is an essential part of LIFE! After all - didn’t the Buddhists say life is suffering? But for you high performers and high achieving entrepreneurs who are use...
My Story & Why The School of Embodied Healing Systems is so Important to Me
Heal for Real - July 27, 2022 19:24 - 40 minutes ★★★★★ - 22 ratingsWe are in the final days to enroll in this round of The School of Embodied Healing Systems. I wanted to share with you a little more of my story and the vision behind The School of Embodied Healing Systems. Listen to this episode if you want to know more about me, my personal story and th...
Let’s talk about what it means to be trauma informed
Heal for Real - July 24, 2022 14:08 - 46 minutes ★★★★★ - 22 ratingsTalk of trauma and the nervous system is on the rise in the coaching and personal development industry and on the one hand that’s great. More people becoming aware of trauma is what the world needs. And, on the other hand, we want to make sure that if we are using words like trauma-inform...
The Hope of Repair in a Culture of Management
Heal for Real - July 08, 2022 21:12 - 53 minutes ★★★★★ - 22 ratingsThis week on the podcast I'm sharing with you the foundational paradigm for this work I do! And that paradigm is the hope and potential of repair when it comes to trauma, our bodies and even our communities and our world. I am sharing with you this idea in contrast to what I believe is a cul...
Self Compassion and Accepting the Impact of Trauma
Heal for Real - June 28, 2022 10:39 - 29 minutes ★★★★★ - 22 ratingsThis week I am talking to my client, Stephanie Rosenfield, Mom coach for moms who want to stop losing their shit and start enjoying motherhood! Steph is hilarious and has overcome so much in her life. Her commitment to her personal healing, growth, and development is so inspiring. And, her deep ...
Heal For Real Podcast-Episode 80- Self Compassion and accepting the impact of trauma
Heal for Real - June 28, 2022 10:39 - 29 minutes ★★★★★ - 22 ratingsThis week I am talking to my client, Stephanie Rosenfield, Mom coach for moms who want to stop losing their shit and start enjoying motherhood! Steph is hilarious and has overcome so much in her life. Her commitment to her personal healing, growth, and development is so inspiring. And, her deep ...
Trusting Your Body’s Natural Process With My Client, Denita Bremer
Heal for Real - June 23, 2022 10:10 - 1 hour ★★★★★ - 22 ratingsTrusting Your Body’s Natural Process With My Client, Denita Bremer This week, I have another beautiful client interview for you! I am talking with Denita Bremer. Denita is a ray of sunshine and such a resilient and compassionate woman! She is a Life & Trauma Coach and was certified as a life c...
EHS Graduate Panel
Heal for Real - June 17, 2022 09:59 - 56 minutes ★★★★★ - 22 ratingsThis week on the podcast, I have some of the beautiful graduates of The School of Embodied Healing Systems here to share their experience of the 10 month practitioner training. They talk about their expectations and their experience of the school, how what they’ve learned and experienced has ...
Grief & The Nervous System - With My Client Annabelle Sorensen
Heal for Real - May 09, 2022 18:51 - 48 minutes ★★★★★ - 22 ratingsOn this episode of the podcast I have another client interview for you! This is a conversation with one of my beautiful clients, Annabelle Sorensen. She is a life coach for young adults looking to live happier and more fulfilling lives. Annabelle came to work with me after her father’s sudde...
Interview With A Client - Amy Acker
Heal for Real - March 25, 2022 20:53 - 59 minutes ★★★★★ - 22 ratingsThis Week on the Podcast I have none other than the amazing Amy Acker. Amy is a Psychotherapist, Integrative Life Coach, Published Author & Poet. Amy has been a client of mine for over a year and it’s been such a joy to be on the journey with her. She is a beautiful and intelligent woman (in f...
**BONUS** You're Invited to a Special Class Series!
Heal for Real - March 03, 2022 18:50 - 10 minutes ★★★★★ - 22 ratingsI am inviting you to a class series I am teaching on March 9th, 10th and 11th called Entrepreneur Alive. There is so much to learn about the deep patterns that keep us stuck in life and business and while mindset is a huge piece of the puzzle there is much more to it when it comes to stress a...
Interview With A Client - Louise Lewis
Heal for Real - February 25, 2022 16:43 - 1 hour ★★★★★ - 22 ratingsThis week on the podcast I have another interview with an incredible client. Louise Lewis is a Trauma Informed Life Coach. She is an intelligent and wonderful person with a heart of gold! Prior to becoming a coach,she worked as a Tax Litigation Solicitor (Lawyer) in the Big 4 for over a decad...
Related Complextrauma Topics