Latest Complextrauma Podcast Episodes
Trauma & Choice
Heal for Real - February 11, 2022 21:57 - 32 minutes ★★★★★ - 22 ratingsIn this episode of the heal for real podcast, I am talking about trauma and choice. I discuss what trauma is - and how my understanding of & experience with trauma allows me to have a very pragmatic and optimistic view of healing. I also discuss the role of choice in healing and why I believe ...
Client Interview - Sarah Shiozawa
Heal for Real - January 18, 2022 21:32 - 1 hour ★★★★★ - 22 ratingsThis beautiful interview with Sarah really encompasses why I even do this work. To help AMAZING people with inherent gifts and skills heal their lives and soar in the world. Sarah certainly is one of those amazing people. Anyone who knows Sarah knows that she is an absolute shining light and a b...
Interview with a Client - Doreen Korba
Heal for Real - January 13, 2022 19:43 - 1 hour ★★★★★ - 22 ratingsOn this episode of the podcast I have an incredible woman, entrepreneur, mother and shining star joining me for an interview! One of my beautiful clients - Doreen Korba! Doreen is a life and business coach who became an entrepreneur after 15 years as a marketing executive. She also holds a Maste...
Ease, Flow & Hard Work
Heal for Real - December 08, 2021 21:57 - 31 minutes ★★★★★ - 22 ratingsThis week’s podcast episode is about the seeming contradiction between the “ease and flow” paradigm and the “hard work” paradigm. In the online and personal development space these two “camps” seem to be miles away from each other. In reality, I believe they are more closely related than they ...
Accepting the Impact of Childhood Trauma
Heal for Real - December 01, 2021 17:22 - 59 minutes ★★★★★ - 22 ratingsAccepting the impact of trauma is one of the most important steps of the healing journey. It’s also one of the hardest things for high-performing, successful self-respecting people to do. Join me as I cover: What it means to accept the impact of childhood trauma The Adverse Childhood Ex...
A Moment in my Healing journey
Heal for Real - November 23, 2021 23:22 - 2 minutes ★★★★★ - 22 ratingsI’m writing a memoir, and in that process I’ve been reflecting on lots of moments in my healing journey. On this episode of the podcast, I’m sharing one of those moments with you. An important time in my life 8 or 9 years ago when I healed the top layers of depression, freeze, and paranoid delu...
Messy Upgrades & Expansion
Heal for Real - November 13, 2021 04:45 - 31 minutes ★★★★★ - 22 ratingsIn this episode we are talking about UPGRADES! What is actually happening in your body when you are expanding in business and life, breaking through upper limits, and healing? This reframe will help you have more compassion and understanding for yourself and the journey you’ve already experien...
BONUS - IG Live
Heal for Real - October 14, 2021 07:23 - 41 minutes ★★★★★ - 22 ratingsIn this bonus episode of the Heal for Real Podcast, I am sharing the replay of an Instagram Live from October 11th. In that live, I covered Why your soul is saying YES to Supernova (The Spiritual Mastermind for Leaders and Entrepreneurs)! And why you MUST answer the call. I cover: 1 ...
Allowing Life to be Good For You
Heal for Real - October 13, 2021 02:31 - 28 minutes ★★★★★ - 22 ratingsIt’s been months since i’ve recorded an episode and now WE ARE BACK! With a new show name - Heal for Real. It feels so fresh and lovely to be back recording this podcast. In this episode I share with you all the amazing things that have been happening behind the scenes as well as some encouragem...
From Inner Chaos to Inner Peace
Heal for Real - April 28, 2021 04:00 - 34 minutes ★★★★★ - 22 ratingsGrowing up in a dysfunctional, chaotic family can create a feeling of chaos inside. This feeling of chaos represents the nervous system and emotional dysregulation within us as a result of trauma. We get stuck in chaos cycles when we are acting out of this nervous system dysregulation without ...
Toxic Shame & Fear of Success
Heal for Real - April 14, 2021 04:00 - 52 minutes ★★★★★ - 22 ratingsIt's been a little over a month since I've recorded an episode and I am so happy to be back (and back with a BANG!). In this episode we're talking about toxic shame and how it relates to the fear of success in high-performers. Here's What's Covered: What is Toxic Shame Where Does it Come F...
BONUS - I Can Feel Myself Changing
Heal for Real - February 21, 2021 22:18 - 7 minutes ★★★★★ - 22 ratingsIn this short and sweet episode i'm sharing some of the evolution I'm going through, and sharing some snippets of my own story and journey. You'll love this bonus episode. Free Facebook Group - https://www.facebook.com/groups/traumahealingforhighperformers Message me on Instagram - https://...
Fear, Resistance & Control
Heal for Real - February 17, 2021 22:15 - 21 minutes ★★★★★ - 22 ratingsIn this week's episode, I'm talking about how fear, resistance and control are trauma responses. Once we become aware of this, we can begin to release the harmful imprints of living in fear, resistance and control at the level of our bodies. As we do this, we re-discover our own wholeness. Em...
What is a Trauma Response?
Heal for Real - February 10, 2021 05:00 - 33 minutes ★★★★★ - 22 ratingsIn this episode I'm talking about trauma responses. I'm breaking down what they are, how they create a lack of health in our lives, and how we can gently change our internal state so that our trauma responses are LESS required, or not required at all. Facebook Group: https://www.facebook.co...
Axis of Success & Healing - Pt 4 - Spiritual System(s)
Heal for Real - February 03, 2021 17:24 - 58 minutes ★★★★★ - 22 ratingsIn this episode, to finish our Axis of Healing series, I'm sharing a recording of a healing masterclass on Grounded Spirituality. In it, I share how you can use spiritual concepts to move you forward on your journey without taking on modalities that don't feel right for you. Shownotes: htt...
Axis of Healing & Success Pt 3 - Emotional System(s)
Heal for Real - January 20, 2021 05:00 - 29 minutes ★★★★★ - 22 ratingsThis week's episode is all about the Emotional System(s). I talk about how emotional literacy, emotional intelligence, and emotional maturity are gateways to cultivating the divine feminine. I also give 9 tips to help you heal your emotional system(s). Work With Me: www.shylacash.com/workwit...
Axis of Healing & Success Part 2 - The Nervous System(s)
Heal for Real - January 13, 2021 05:00 - 41 minutes ★★★★★ - 22 ratingsWelcome! We are continuing on with last weeks' introduction to the Axis of Healing and Success. This week we are covering the nervous system(s). This is a very detailed breakdown of the nervous system's role in healing and creating success. I cover the role of early development and the Nervous...
Axis of Success & Healing - Part 1 - Bringing it All Together
Heal for Real - January 06, 2021 05:00 - 27 minutes ★★★★★ - 22 ratingsMy work is about bringing it all together. Deep Healing & Aligned Success are not one dimensional. You are a system within systems as powerful human being. Creating true freedom depends on looking at this Axis of Healing and Success. Join me as I break down this enlightening concept ...
Validation Vs Indulgence
Heal for Real - December 17, 2020 02:15 - 31 minutes ★★★★★ - 22 ratingsAre you scared that if you validate your emotions, or the trauma you've experienced that you'll turn into a self-pitying, self-indulgent whiner? It's not so! Validating our emotions helps us process and move through them. In this episode I explain the difference between validating our em...
Intellectual And Spiritual Bypassing
Heal for Real - December 10, 2020 02:05 - 38 minutes ★★★★★ - 22 ratingsIn this episode I'm breaking down intellectual and spiritual bypassing. I'm sharing how these can develop as trauma responses to cope with childhood trauma and family dysfunction. I contrast these with true integration, which is a shedding of old coping mechanisms no longer needed and feelin...
BONUS: The Queen's Gambit
Heal for Real - December 04, 2020 21:58 - 21 minutes ★★★★★ - 22 ratingsQueen’s Gambit is the epitome of a high-performer grappling with childhood trauma. Beth, brilliant, excels in school, and a wonderful gift/obsession of playing chess. However, to break the chains of sabotage, and to allow herself the true win that she desires - she’s got to wade through addict...
Trauma, Addiction & Recovery With Jeff Simone
Heal for Real - November 25, 2020 01:27 - 1 hour ★★★★★ - 22 ratingsIt's impossible to look at addiction without seeing the overlap with trauma. In this episode, I talk with Jeff Simone, He is a Doctor of Pharmacy with a focus on how Fitness and Health help the addicted brain. Our conversation touches on the link between trauma and addiction, the slow pace o...
The Re-Organization of Healing
Heal for Real - November 18, 2020 00:58 - 23 minutes ★★★★★ - 22 ratingsThis episode is all about the full - system re-organization (soul, mind, body) that occurs when we are in the process of healing from childhood trauma. Trauma is a portal of transcendence to your highest purpose, success, and power in this world. Healing from it is full throttle, and means t...
Internal Vs External Motivations
Heal for Real - November 05, 2020 01:30 - 32 minutes ★★★★★ - 22 ratingsHigh performers do an awesome job constructing an externally successful life - often - to escape the deep feeling of unworthiness and shame from dysfunctional family wounding. This episode is all about the subtle and yet glaring difference in healing motivations between external/ego motivatio...
Self-Alienation
Heal for Real - October 27, 2020 23:12 - 41 minutes ★★★★★ - 22 ratingsIn this episode I'm talking about a seemingly "heavy topic". I'm sharing with you the cycle of self-alienation which stems from an over-active toxic inner critic. I offer insights on the endless cycle of hating ourselves and catching ourselves in a double-bind and where this comes from. I also d...
Building Resilience
Heal for Real - October 20, 2020 22:53 - 30 minutes ★★★★★ - 22 ratingsIn today's podcast I talk about what it means to build resilience. I talk about what it means to build emotional resilience, and some common misconceptions/myths about what resilience is. Work with me: https://www.shylacash.com/workwithme Email Me: [email protected]
The Gift of Your Pain
Heal for Real - October 06, 2020 23:40 - 25 minutes ★★★★★ - 22 ratingsIn This Week's podcast I'm talking about why it's so hard for us to see, admit, and feel our own pain as a result of family dysfunction and childhood trauma and offer a different perspective on pain. Work With Me: https://www.shylacash.com/workwithme Email Me: [email protected]
Perfectionism, Spirituality & Self Trust With Valerie Martinez
Heal for Real - September 23, 2020 00:53 - 40 minutes ★★★★★ - 22 ratingsIn today's podcast, my client Valerie Martinez of Valerie's Revival joins me to talk about some of the work we did together in coaching, her experience cultivating grounded spirituality, the effects of trauma on physical health, perfectionism, living authentically and so much more. You can f...
How You Think About Trauma
Heal for Real - September 16, 2020 04:00 - 33 minutes ★★★★★ - 22 ratingsHow you think about trauma determines whether you will heal or not. I'm sharing with you some of the most common ineffective thoughts about trauma, and some alternative ways to think about it. Work with me: https://www.shylacash.com/workwithme Email Me: [email protected]
The Weight of Your Life
Heal for Real - September 09, 2020 04:00 - 32 minutes ★★★★★ - 22 ratingsWhose responsibility is it to bear the weight of your life? We're getting philosophical in this episode to discuss one of the most important universal laws and its application to healing and transforming your life from the ground up. Buckle up and enjoy the ride. Work with me: https://www...
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