Latest Co movement Podcast Episodes
Savannah Holmes: 1000K Cycle, 500K Barefoot Run, Ultra Endurance Athlete, Entrepreneur, Uganda
Co-Movement Gym Podcast - August 14, 2023 09:00 - 1 hourSavannah is a Canadian athlete that raises funds for charities by participating in ultra-endurance events around the world. With the help of her community, she's raised thousands of dollars for various causes, from education centers in Africa, to healing retreats for abuse survivors in Canada. ...
Andrew Rubino: Utica Roadrunners, Local Races, Advice for New Runners - Co-Movement Gym Podcast S3E19
Co-Movement Gym Podcast - August 07, 2023 09:00 - 50 minutesThis week's guest, Andrew Rubino, is the current board president of the Utica Roadrunners. He has been on the board since 2019, volunteering for various positions including Vice President of Activities and Events, Scholarship Chairperson, and Development Run Director. He has been running casua...
Andrew Cieply: The Best Exercises for Runners - Co-Movement Gym Podcast S3E18
Co-Movement Gym Podcast - July 31, 2023 09:00 - 53 minutesThe following is a conversation with Andrew Cieply. Today we are going to discuss exercises designed to keep runners healthy and strong. Running gets a bad rap because of the high injury rate. The majority of these injuries can be prevented with proper strength training, mobility and program des...
Kennedy Narine: Crew Athlete, Division 1 Recruit, Training, Health Habits - Co-Movement Gym Podcast S3E17
Co-Movement Gym Podcast - July 24, 2023 04:00 - 32 minutesThe following is a conversation with Kennedy Narine. Kennedy is a senior crew member in Winter Park Florida. THE WINTER PARK CREW TEAM HAS COMPETED FOR 60 YEARS AND HAS WON 40 STATE CHAMPIONSHIP TITLES AND NINE NATIONAL CHAMPIONSHIPS. KENNEDY DISCOVERED CREW AS A FRESHMAN AND NOW IS ENTERING HER...
Kristy Caruso: Author of Lessons From The Nest - Co-Movement Gym Podcast S3E16
Co-Movement Gym Podcast - July 17, 2023 04:00 - 1 hourYou are listening to the Co-Movement Gym Podcast. The following is a conversation with Kristy Caruso. Kristy has been leading yoga and meditation classes for over 20 years. She will be releasing her first book soon, Lessons from the Nest, which is a collection of 30 short essays that discusses t...
Brookfield Classic: 15k/50k Training Program, Nutrition, and Race Strategies - Co-Movement Gym Podcast S3E15
Co-Movement Gym Podcast - July 10, 2023 04:00 - 44 minutesYou are listening to the Co-Movement Gym Podcast. The following is a conversation with Andrew Cieply. Today Andy and I are going to discuss a basic training program for beginners looking at completing the 15k and also a program for those looking at completing their first 50k. We are also going t...
First Annual Brookfield Classic 9/16/23: Course and Event Details, Trail Running, Ultra Marathon, Brookfield NY - Co-Movement Gym Podcast S3E14
Co-Movement Gym Podcast - July 03, 2023 04:00 - 40 minutesYou are listening to the Co-Movement Gym Podcast. The following is a conversation with Andrew Cieply. Today Andy and I are going to discuss the Brookfield classic trail run, being held September 16th 2023 in Brookfield NY. This event is comprised of a 15k run or hike and a 50k ultra marathon cov...
David Gleeson: Gymnastics, Discipline, Military School, Cross Country Running - Co-Movement Gym Podcast S3E13
Co-Movement Gym Podcast - June 26, 2023 04:00 - 56 minutesThe following is a conversation with David Gleeson. David Was a competitive gymnast for 15 years. His Favorite event was Floor and Pommel Horse. He was a Two-time all-around State Champion, Second all-around at the Regional Championships, and Two-time Regional Champion on Pommel Horse. He Recen...
Heather Loveland-Button: Home Sweet Home, Surprising Health Benefits of Having a Clean Home - Co-Movement Gym Podcast S3E12
Co-Movement Gym Podcast - June 19, 2023 04:00 - 46 minutesYou are listening to the Co-Movement Gym Podcast. The following is a conversation with Heather Loveland-Button. Heather is the owner of Home Sweet Home Cleaning & Gardening. She has over 20 years of experience in the residential cleaning industry and the horticultural field. Heather earned a Bac...
Gary Cantrell: The Heart of a Champion (reading) - Co-Movement Gym Podcast S3E11
Co-Movement Gym Podcast - June 12, 2023 04:00 - 8 minutesThe following is a reading of an article published on UltraRunning.com that I found quite compelling written by Gary Cantrell aka Lazarus Lake, race director of the Barkley Marathons, Bigs Backyard Ultra, and the Vol State 500k. When listening to this article, I ask that you substitute the word ...
Lance Zaleski: Law Enforcement, LZ Tactical Firearm Concepts, Self Defense Training - Co-Movement Gym Podcast S3E10
Co-Movement Gym Podcast - June 05, 2023 04:00 - 1 hourThe following is a conversation with Lance Zaleski. Lance started his career in Law Enforcement in 1999 and retired in 2021. He has spent time in numerous positions throughout his career including a police educator and instructor for various police academies, a Senior Training Technician for t...
Bob Galinski: Running the Break Neck Point Trail Marathon - Co-Movement Gym Podcast S3E09
Co-Movement Gym Podcast - May 29, 2023 04:00 - 37 minutesThe following is a conversation with Bob Galinski. Bob is an ultra-runner, coach and owner of Garage Gym Oneida. He recently completed the Break Neck Point Trail Marathon, running it in 5 hrs and 46 minutes. This race is very unique in that is covers extremely rough terrain and has over 8,000 fe...
Lenore Skenazy: "America's Worst Mom", Free Range Parenting, and the Importance of Childhood Independence - Co-Movement Gym Podcast S3E08
Co-Movement Gym Podcast - May 22, 2023 04:00 - 53 minutesThe following is a conversation with Lenore Skenazy. Lenore is an American speaker, blogger, syndicated columnist, author, and reality show host, known for her activism in favor of free-range parenting. In 2008, she wrote a controversial column on her decision to let her then-9-year-old son take...
Joseph Brown: Protecting Your Wealth, Bank Failures, Dollar Collapse, BRICS Nations - Co-Movement Gym Podcast S3E07
Co-Movement Gym Podcast - May 15, 2023 04:00 - 59 minutesThe following is a conversation with Joseph Brown, founder of Heresy Financial. Joseph spent nearly five years in the financial services industry, and witnessed too many people paying high fees for bad advice. Heresy Financial exists to assist people in learning how money works, so that they ca...
John Salka: Government, School Shootings, Farming, and the American Dream - Co-Movement Gym Podcast S3E06
Co-Movement Gym Podcast - May 08, 2023 04:00 - 1 hourThe following is a conversation with John Salka. John began his career in politics in 2001 having spent time on the Brookfield Central school board, Brookfield town supervisor, and county board of supervisors. He chaired a number of key committees including Planning and Economic Development, Men...
How to Make the Poor and Middle Class Thrive Financially - Co-Movement Gym Podcast S3E05
Co-Movement Gym Podcast - May 01, 2023 04:00 - 1 hourThe following is a conversation on a topic that I find very interesting, finance. To be clear, this is a hobby project of mine, one that I enjoy learning about but I am by no means an expert in this field. Over the last 10 years I have spent considerable time speaking to individuals from many di...
John Kelly: Barkley Marathons, Endurance Racing and Training - Co-Movement Gym Podcast S3E04
Co-Movement Gym Podcast - April 24, 2023 04:00 - 1 hourThe following is a conversation with John Kelly. John is an endurance athlete and ultra-marathoner that has completed some of the world’s toughest races. I discovered John when I started following the Barkley Marathons. The Barkley is known to be the world’s hardest endurance race on the planet,...
Becoming Mentally Tougher - Co-Movement Gym Podcast S3E03
Co-Movement Gym Podcast - April 17, 2023 04:00 - 50 minutesThe following is a conversation on mental toughness. Joining me on this conversation is Andrew Cieply, Co-Movement trainer and athlete. Our world has the pleasure of being filled with luxurious comforts, and while this is a good thing in many ways, too much of anything can have negative conseque...
Ben Tallini: Jiu Jitsu, Haven Initiative, Strengthening Our Police Officers and Youth - Co-Movement Gym Podcast S3E02
Co-Movement Gym Podcast - April 10, 2023 04:00 - 59 minutesThe following is a conversation with Ben Tallini. Ben is the owner of Haven Jiu Jitsu in Baldwinsville NY. He is also the president of the Haven Initiative, a program that teaches at-risk youth Brazilian Jiu Jitsu which helps improve their health, confidence, and problem-solving ability. They us...
Dan Williams: Danimal Land, Blueberry Brook Farm Resort, Daniel Barden Mudfest - Co-Movement Gym Podcast S3E1
Co-Movement Gym Podcast - April 03, 2023 04:00 - 1 hourThe following is a conversation with Dan Williams. Dan is the owner of Williams Fence, and Blueberry Brook Farm Resort. He is also the co-creator of the Daniel Barden Mudfest and is currently building a mountain bike track called Danimal Land. Dan is a high energy guy that pushes the envelope wh...
Professional Mixed Martial Artist, Jonathan Piersma - Co-Movement Gym Podcast S2E52
Co-Movement Gym Podcast - March 27, 2023 04:00 - 41 minutesThe following is a conversation with Jonathan Piersma. Jonathan is a professional mixed martial artist, fighting out of Rochester NY at Synthesis BJJ, holding a record of 6-1. Prior to his mma career he played collegiate football at St John Fisher University and attended Waterville Highschool in...
Jon Hawk: Memphis Rox Rock Climbing Gym and Community Center - Co-Movement Gym Podcast S2E51
Co-Movement Gym Podcast - March 20, 2023 04:00 - 1 hourThe following is a conversation with Jon Hawk. Jon is the director of gym operations at Memphis Rox a nonprofit rock climbing gym and community center in South Memphis Tennessee. Founded in 2018, their ethos is rooted in creating a culture of encouragement and empowerment both on and off the ...
Swimming 1 Mile Every Hour For 24 Hours with Charlotte Brynn - Co-Movement Gym Podcast S2E50
Co-Movement Gym Podcast - March 13, 2023 04:00 - 1 hourThe following is a conversation with Charlotte Brynn. Charlotte was nominated as World Female, Open Water Swimmer of the Year in 2013 and named one of the World’s top 50 Aquatic Adventurists in 2014, 2015, 2017 & 2019 by the World Open Water Association. In 2018 Charlotte was named one of the...
The Calorie Myth, Why Eating Low Calories Does Not Guarantee Weight Loss - Co-Movement Gym Podcast S2E49
Co-Movement Gym Podcast - March 06, 2023 05:00 - 38 minutesThe following is a conversation with Andrew Cieply. Today we are going to discuss why all calories are not equal in terms of how they affect the body. Many diets simply tell you to eat a certain number of calories in a day, with no regard to where those calories come from, this is a huge mistake...
Increase Your Wealth with Joseph Brown from Heresy Financial - Co-Movement Gym Podcast S2E48
Co-Movement Gym Podcast - February 27, 2023 05:00 - 1 hourThe following is a conversation with Joseph Brown, founder of Heresy Financial. Joseph spent nearly five years in the financial services industry, and witnessed too many people paying high fees for bad advice. Heresy Financial exists to assist people in learning how money works, so that they can...
East Palestine Train Derailment, Environmental Disaster - Co-Movement Gym Podcast S2E47
Co-Movement Gym Podcast - February 20, 2023 05:00 - 56 minutesThe following is a conversation with Emily Wright. Emily is a Development Director at River Valley Organizing. She lives approximately 5 miles from the devastating train wreck that occurred in East Palistine Ohio. February 3rd of this year in a small town in Ohio, a train derailed damaging 5...
Success, Responsibility and Hard Work with 23 year old Nate Lombardi - Co-Movement Gym Podcast S2E46
Co-Movement Gym Podcast - February 13, 2023 05:00 - 44 minutesThe following is a conversation with Nate Lombardi. In high school Nate was an honor roll student and an All-State football player. He attended Oswego and Lemoyne College studying Bio-Chemistry and is now in Atlanta Georgia pursuing his Doctorate of Chiropractic at Life University. He will be re...
Building Atomic Habits - Co-Movement Gym Podcast S2E45
Co-Movement Gym Podcast - February 06, 2023 05:00 - 1 hourThe following is a conversation with Andrew Cieply. Today Andy and I are going to dive into the book Atomic Habits by James Clear. This book has sold over 10 million copies worldwide and been translated into more than 50 languages. Many clients and friends have mentioned this book to us over the...
Benefits of Cold and Heat Immersion with Dr. Steven Geanopulos - Co-Movement Gym Podcast S2E44
Co-Movement Gym Podcast - January 30, 2023 05:00 - 1 hourThe following is a conversation with Dr. Steven Geanopulos. also known as Dr. G Dr. G is a speaker, writer, and leader in the world of functional medicine, functional neurology and is quickly becoming one of America’s leading experts in lifelong, optimized living. Dr. G has helped heal thousan...
Learn How To Set Goals and Accomplish Them - Co-Movement Gym Podcast S2E43
Co-Movement Gym Podcast - January 23, 2023 05:00 - 20 minutesThe following is a conversation on goal setting. 92% of people that set goals never accomplish them. It doesn’t have to be this way. In this episode I layout a very specific framework designed to help people set goals and actually accomplish them. Sponsors: NativePath: Follow the link below t...
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