The Calorie Myth, Why Eating Low Calories Does Not Guarantee Weight Loss - Co-Movement Gym Podcast S2E49
Co-Movement Gym Podcast
English - March 06, 2023 05:00 - 38 minutes - 26.5 MBHealth & Fitness a is a health podcast health podcast a is a fitness podcast co-movement co movement comovement gym podcast josh lewis andy ceiply Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The following is a conversation with Andrew Cieply. Today we are going to discuss why all calories are not equal in terms of how they affect the body. Many diets simply tell you to eat a certain number of calories in a day, with no regard to where those calories come from, this is a huge mistake. Numerous people struggle to attain the aesthetics they are looking for because of this, hence why Andrew and I are going to dive into this topic today.
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