Building Atomic Habits - Co-Movement Gym Podcast S2E45

Co-Movement Gym Podcast

English - February 06, 2023 05:00 - 1 hour - 46.7 MB
Health & Fitness a is a health podcast health podcast a is a fitness podcast co-movement co movement comovement gym podcast josh lewis andy ceiply Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Benefits of Cold and Heat Immersion with Dr. Steven Geanopulos - Co-Movement Gym Podcast S2E44

Next Episode: Success, Responsibility and Hard Work with 23 year old Nate Lombardi - Co-Movement Gym Podcast S2E46

The following is a conversation with Andrew Cieply. Today Andy and I are going to dive into the book Atomic Habits by James Clear. This book has sold over 10 million copies worldwide and been translated into more than 50 languages. Many clients and friends have mentioned this book to us over the last year, so we decided to have a conversation about it, with the hopes it provides insight and inspiration when it comes to building good habits and breaking bad ones.

Link:
https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

Sponsors:

NativePath:
Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
https://www.nativepath.com/

Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

Redmond:
redmond.life
Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!

Reach out to us at [email protected] or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!

Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!

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