Benefits of Cold and Heat Immersion with Dr. Steven Geanopulos - Co-Movement Gym Podcast S2E44

The following is a conversation with Dr. Steven Geanopulos. also known as Dr. G

 Dr. G is a speaker, writer, and leader in the world of functional medicine, functional neurology and is quickly becoming one of America’s leading experts in lifelong, optimized living. Dr. G has helped heal thousands of people for over two decades worldwide leveraging chiropractic care, functional neurology and functional nutrition. He works with patients suffering from gut, brain, and hormone-related conditions. Through his personally crafted rejuvenation system, he has proven that diminished health and vitality can be improved by just about any proactive person at any age, with nearly every illness. Speaking all around the world, he’s renowned for his upbeat and lively personality as he gives insightful and innovative lectures to a wide range of audiences – including both industry professionals, general public and patients.
 
Dr. G has completed his postgraduate studies in the field of Functional Neurology and attained board certification through the Carrick Institute, a distinction shared by fewer than 700 doctors worldwide. A lifelong learner and self-care advocate, he has completed hundreds of hours of training in the field of functional medicine and currently applies his methods with patients all around the globe.
 
Dr. G is a return guest on the Co-Movement gym podcast. Today we are going to dive into the benefits of cold and heat immersion. Its a popular topic now, one that I want more clarity on. I personally take a 60 second cold shower each day and use our infrared sauna for 45 minutes once a week. I feel great afterwards, but I want to understand why. My hopes are that this talk provides insight into the benefits of these two treatments and inspires people to implement into their daily lives.

Links:
 Instagram: @drsteveng
Website: Drsteveng.com

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