Latest Childhood abuse Podcast Episodes
Stop Child Abuse Now (SCAN) #3451
Stop Child Abuse Now - July 12, 2024 00:00 - 1 hour ★★★★★ - 8 ratingsQ & A call-in discussion with a survivor professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight the special co-host Victoria Kelly from Minnesota. A long time volunteer for NAASCA, Victoria...
Stop Child Abuse Now (SCAN) - 3448
Stop Child Abuse Now - July 04, 2024 00:00 - 57 minutes ★★★★★ - 8 ratingsSpecial topic show - Please call in! Those who do so will form a panel describing and being critical of NAASCA's tools, programs, and services. ~~ Everyone's invited to engage in tonight's show. So .. just call in to participate or to suggest a topic! ~~ (646) 595-2118. And be sure to visit the N...
Stop Child Abuse Now (SCAN) - 3447
Stop Child Abuse Now - June 28, 2024 00:00 - 1 hour ★★★★★ - 8 ratingsQ & A call-in discussion with a survivor professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight the special co-host is Monica Boglin from Puyallup, Washington, a survivor of sexual, physical...
Belly Connection Exercise
Beyond Surviving with Rachel Grant - June 27, 2024 14:01 - 11 minutes ★★★★★ - 47 ratingsIn this video, we get to explore how to use touch (external sensation) of the belly to increase our internal awareness (interoception). I also touch on why even physically touching our belly can be challenging for survivors of trauma. Ultimately, we get to further uplevel our emotional awareness...
Stop Child Abuse Now (SCAN) - 3446
Stop Child Abuse Now - June 27, 2024 00:00 - 1 hour ★★★★★ - 8 ratingsSpecial topic show - Please call in! Those who do so will form a panel describing and being critical of NAASCA's tools, programs, and services. ~~ Everyone's invited to engage in tonight's show. So .. just call in to participate or to suggest a topic! ~~ (646) 595-2118. And be sure to visit the N...
Stop Child Abuse Now (SCAN) - 3445
Stop Child Abuse Now - June 21, 2024 00:00 - 1 hour ★★★★★ - 8 ratingsTonight is Q & A call-in discussion with a survivor professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight the special co-host is Dr Jaime Romo from San Diego, an educator, consultant, autho...
Sensory Sensitization Exercise
Beyond Surviving with Rachel Grant - June 20, 2024 14:00 - 9 minutes ★★★★★ - 47 ratingsIn this video, I take you step by step through a playful sensory sensitization exercise! This is another great way to use our external world to increase our internal awareness. It's also important in getting us thinking about the ways we have become desensitized as a result of trauma and what ...
Stop Child Abuse Now (SCAN) - 3444
Stop Child Abuse Now - June 20, 2024 00:00 - 1 hour ★★★★★ - 8 ratingsSpecial topic show - please call in! Those who call in will form a panel describing and being critical of NAASCA's tools, programs, and services. Just call in to participate or to suggest a topic! ~~ (646) 595-2118 ~~ On these episodes we welcome various co-hosts, and survivor-professionals who'l...
Stop Child Abuse Now (SCAN) - 3443
Stop Child Abuse Now - June 14, 2024 00:00 - 1 hour ★★★★★ - 8 ratingsQ & A call-in discussion with a survivor professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight the special co-host is Pastor Deborah Schleich, who grew up all over the world in a military f...
Releasing the Stress of Negative Events
Beyond Surviving with Rachel Grant - June 13, 2024 13:58 - 12 minutes ★★★★★ - 47 ratingsIn today's practice, we explore how incorporating a pose, intentional relaxation, and some tiny movement can help us create a new emotional experience around a negative event. We will particularly focus on relaxing the psoas muscles, which tense when an upsetting event occurs. So get comfy -...
Stop Child Abuse Now (SCAN) - 3442
Stop Child Abuse Now - June 13, 2024 00:00 - 1 hour ★★★★★ - 8 ratingsTonight’s special guest is Jade Brown from Georgia. Jade’s first childhood trauma began when she was 3 years old. They had a friend of the family, whom her mother knew and trusted, and would take her to the babysitters and sexually traumatize her. She would cry and be in shock until she was 7 yea...
Stop Child Abuse Now (SCAN) - 3441
Stop Child Abuse Now - June 07, 2024 00:00 - 1 hour ★★★★★ - 8 ratingsQ & A call-in discussion with a survivor professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight the special co-host is Pastor Deborah Schleich, who grew up all over the world in a military f...
How to use external senses to build internal awareness
Beyond Surviving with Rachel Grant - June 06, 2024 13:56 - 13 minutes ★★★★★ - 47 ratingsUsing the sensory data from our external world is a great way to increase internal awareness. And as we know, internal awareness is critical when it comes to decreasing activation and nervous system regulation. I take you step by step through an easy and repeatable exercise that will help you us...
Stop Child Abuse Now (SCAN) - 3440
Stop Child Abuse Now - June 06, 2024 00:00 - 1 hour ★★★★★ - 8 ratingsTonight’s special guest is Kristin Melissa, from Orange County, California. Now, at 52, she is finally brave enough to tell her story. She has an international presence. Kristin values reaching the forgotten victims focusing on one-on-one tailor-made advocacy. She challenges herself to come in th...
Stop Child Abuse Now (SCAN) - 3439
Stop Child Abuse Now - May 31, 2024 00:00 - 1 hour ★★★★★ - 8 ratingsQ & A call-in discussion with a survivor professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight the special co-host is Pastor Deborah Schleich, who grew up all over the world in a military f...
What Is Interoception?
Beyond Surviving with Rachel Grant - May 30, 2024 13:56 - 14 minutes ★★★★★ - 47 ratingsWhat is interoception and how does developing this ability impact the brain? So glad you asked! In this episode, we explore this concept of interoception and all of the benefits to the brain of increasing our awareness of our internal states! #beyondsurviving #coachrachelsays #nervoussystem...
Stop Child Abuse Now (SCAN) - 3437
Stop Child Abuse Now - May 24, 2024 00:00 - 1 hour ★★★★★ - 8 ratingsQ & A call-in discussion with a survivor professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight the special co-host is Monica Boglin from Puyallup, Washington, a survivor of sexual, physical...
Power Breath (let's get energized!)
Beyond Surviving with Rachel Grant - May 23, 2024 13:55 - 6 minutes ★★★★★ - 47 ratingsDid you know that there is a breathing technique that can boost your energy? Indeed there is - let's practice the power breath! #beyondsurviving #energized #traumatoolkit #coachrachelsays #powerbreath #somatichealing #ptsd #childhoodtrauma #metoo #breathingtechnique #nervoussystemregulation #...
Stop Child Abuse Now (SCAN) - 3436
Stop Child Abuse Now - May 23, 2024 00:00 - 1 hour ★★★★★ - 8 ratingsTonight’s special guest is Kim Bergman from Kansas, and she is a survivor of child sexual abuse by her gymnastics coach. The abuse she endured had a profound impact on her life, relationships, and future career as a social worker in child welfare and legislative advocacy. Child protective service...
Stop Child Abuse Now (SCAN) - 3435
Stop Child Abuse Now - May 17, 2024 00:00 - 1 hour ★★★★★ - 8 ratingsQ & A call-in discussion with a survivor professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight the special co-host is Dr Jaime Romo from San Diego, an educator, consultant, author, and Mini...
Moving Breath (particularly great for those with ADHD)
Beyond Surviving with Rachel Grant - May 16, 2024 13:54 - 6 minutes ★★★★★ - 47 ratingsToday we are going to explore the benefits of bringing some moving into a breathing practice (particularly great for children, adolescents, and those with ADHD) because it does not require the body to be still! Give it a try and notice the simultaneous calming and energizing effects of this pra...
Stop Child Abuse Now (SCAN) - 3433
Stop Child Abuse Now - May 10, 2024 00:00 - 1 hour ★★★★★ - 8 ratingsQ & A call-in discussion with a survivor professional, using an OPEN MIKE forum, hosted by Annie Margis, CA. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight the special co-host is Pastor Deborah Schleich, who grew up all ov...
Body Breath Meditation
Beyond Surviving with Rachel Grant - May 09, 2024 13:53 - 15 minutes ★★★★★ - 47 ratingsIn today's video, I walk you step by step through the Body Breath Meditation. This is a powerful visualization, because it combines a variety of the breathing techniques we been learning in this series to address multiple trauma symptoms, such as interoception, diaphragmatic breathing, right hem...
Stop Child Abuse Now (SCAN) - 3432
Stop Child Abuse Now - May 09, 2024 00:00 - 1 hour ★★★★★ - 8 ratings~~ Everyone is invited to engage in tonight's show. Please visit the NAASCA.org website or call 646-595-2118 to be part of our live panel.
Stop Child Abuse Now (SCAN) - 3431
Stop Child Abuse Now - May 03, 2024 00:00 - 1 hour ★★★★★ - 8 ratingsQ & A call-in discussion with a survivor professional, using an OPEN MIKE forum, hosted by Annie Margis, CA. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight the special co-host is Pastor Deborah Schleich, who grew up all ov...
5-5-8-2 Breath: The Power of Exhalation
Beyond Surviving with Rachel Grant - May 02, 2024 13:52 - 9 minutes ★★★★★ - 47 ratingsDid you know that extending exhalations leads to "longer parasympathetic (relaxation response) activation? Well indeed it does --- and that's a helpful thing to know, because that means we can use prolonged exhalation to help ground and self-soothe. Follow along and practice this 5-5-8-2 Breath...
Balanced Brain Breathing
Beyond Surviving with Rachel Grant - April 25, 2024 13:51 - 7 minutes ★★★★★ - 47 ratingsDid you know that throughout your day, each nostril "takes turns being open or stuffy, and this is related to brain activity"?! In this Balanced Brain Breath practice, we balance activation of the two hemispheres of the brain by alternating breathing through one nostril at a time. Try it out! ...
Stop Child Abuse Now (SCAN) - 3428
Stop Child Abuse Now - April 25, 2024 00:00 - 1 hour ★★★★★ - 8 ratingsTonight's special guest is Penny Lane from Mill Valley, California. Although she looks like a strong, vibrant woman, a happy wife and mother with a successful career, underneath she is a damaged survivor of child abuse. Her young mother died of cancer when Penny was six months old. Her sister rai...
5 Count Breathing to Reduce Stress
Beyond Surviving with Rachel Grant - April 18, 2024 13:50 - 8 minutes ★★★★★ - 47 ratingsThis 5-Count Breath Technique I share with you today incorporates counting and visualization as a way to support the breathing practice and helps you stay focused, so you can reap all of the deep benefits of breathing from the diaphragm. #coachrachelsays #traumatoolkit #beyondsurviving #somatic...
Stop Child Abuse Now (SCAN) - 3410
Stop Child Abuse Now - April 18, 2024 00:00 - 1 hour ★★★★★ - 8 ratingsTonight's special guest is Elizabeth Kipp from Kansas. Elizabeth is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing. Elizabeth is a su...
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