Body Breath Meditation

Beyond Surviving with Rachel Grant

English - May 09, 2024 13:53 - 15 minutes - 21.4 MB - ★★★★★ - 47 ratings
Self-Improvement Education Health & Fitness Mental Health sexual abuse trauma metoo childhood abuse beyond surviving healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 5-5-8-2 Breath: The Power of Exhalation

Next Episode: Moving Breath (particularly great for those with ADHD)

In today's video, I walk you step by step through the Body Breath Meditation. This is a powerful visualization, because it combines a variety of the breathing techniques we been learning in this series to address multiple trauma symptoms, such as interoception, diaphragmatic breathing, right hemisphere activation, and positive emotion induction.

Get comfy and enjoy!

#beyondsurviving #traumatoolkit #coachrachelsays #bodybreath #somatichealing #ptsd #childhoodtrauma #metoo #breathingtechnique #visualization #meditation #nervoussystemregulation #emotionalawareness #bodyawareness #concentration #attention #reducestress #quietthe mind

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