5-5-8-2 Breath: The Power of Exhalation
Beyond Surviving with Rachel Grant
English - May 02, 2024 13:52 - 9 minutes - 12.6 MB - ★★★★★ - 47 ratingsSelf-Improvement Education Health & Fitness Mental Health sexual abuse trauma metoo childhood abuse beyond surviving healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Did you know that extending exhalations leads to "longer parasympathetic (relaxation response) activation? Well indeed it does --- and that's a helpful thing to know, because that means we can use prolonged exhalation to help ground and self-soothe.
Follow along and practice this 5-5-8-2 Breath technique and see if you notice a difference when you slow down your exhale!
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