Balanced Brain Breathing

Beyond Surviving with Rachel Grant

English - April 25, 2024 13:51 - 7 minutes - 10.5 MB - ★★★★★ - 47 ratings
Self-Improvement Education Health & Fitness Mental Health sexual abuse trauma metoo childhood abuse beyond surviving healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Next Episode: 5-5-8-2 Breath: The Power of Exhalation

Did you know that throughout your day, each nostril "takes turns being open or stuffy, and this is related to brain activity"?!

In this Balanced Brain Breath practice, we balance activation of the two hemispheres of the brain by alternating breathing through one nostril at a time.

Try it out!

#coachrachelsays #beyondsurviving #traumatoolkit #breathingtechnique #balancedbrain #somatichealing #stressrelief #healing #ptsd #childhoodtrauma #balance #grounding #brainactivity

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