Belly Connection Exercise
Beyond Surviving with Rachel Grant
English - June 27, 2024 14:01 - 11 minutes - 15.8 MB - ★★★★★ - 47 ratingsSelf-Improvement Education Health & Fitness Mental Health sexual abuse trauma metoo childhood abuse beyond surviving healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Sensory Sensitization Exercise
In this video, we get to explore how to use touch (external sensation) of the belly to increase our internal awareness (interoception). I also touch on why even physically touching our belly can be challenging for survivors of trauma. Ultimately, we get to further uplevel our emotional awareness by using the power of the belly and diaphragmatic breathing!
#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #interoception #bellybreathing #internalawareness #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #sensitization #wakeupthesenses
Support this show http://supporter.acast.com/beyond-surviving.
Hosted on Acast. See acast.com/privacy for more information.