Latest Cheerleader Podcast Episodes
Boots in the Bubble: DCC Media Days Recap
Just 4 Kicks - August 19, 2020 00:00 - 15 minutes ★★★★★ - 90 ratingsJoin KaShara, Briana, Tess & Chandi for our last episode of #BootsInTheBubble!! We talk all things DCC Media Days, the hardest panel interview questions, and much more!
Boots in the Bubble: A New Normal?
Just 4 Kicks - August 15, 2020 23:00 - 28 minutes ★★★★★ - 90 ratingsDare we say, we’re getting used to the bubble? Today, Kash is joined by Ashlee, Maddie, Daphne, and Jalyn to discuss finding normalcy in #DCCTC20, team bonding, and advice that is getting them through this process!
Spilling the Tea about DCC
Be Your Own Cheerleader - August 14, 2020 21:00 - 47 minutes ★★★★ - 30 ratingsThis is the first episode of the BYOC Podcast. I explain a little bit of my story, my tomboy/ nerdy background & my brief entanglement with the DCC, some encouragement, quote of the day, and explanation of trauma. Drill Team & Dance College and deciding to audition for DCC Lost weight, train...
Boots in the Bubble: Solos and DCC Crushes
Just 4 Kicks - August 14, 2020 19:00 - 27 minutes ★★★★★ - 90 ratingsKaShara is joined by Lexie, Rachel, Savannah and Gina on this episode of #BootsInTheBubble to talk about solos and show group auditions, DCC crushes, and our favorite dance memory!
Boots in the Bubble: From 0 to 100
Just 4 Kicks - August 12, 2020 19:00 - 25 minutes ★★★★★ - 90 ratingsIn today’s episode, KaShara is joined by Kat, Kelcey, Caroline and Lily to talk #DCCTC20 day 9!! The girls discuss the transition from at-home quarantining to a jam packed bubble schedule, Kash’s role in DCC now, the virtual banquet and much more!!
Boots in the Bubble: What IS the Bubble?
Just 4 Kicks - August 11, 2020 19:00 - 26 minutes ★★★★★ - 90 ratingsYou asked, we answered!! In today’s episode, Kash is joined by Madeline, Erin, Cianna and Rachel W. to finally take a deep dive into YOUR biggest questions: What exactly is the #DCCTC20 bubble and how does it differ from previous training camps?
Boots in the Bubble: Debut Episode
Just 4 Kicks - August 10, 2020 20:00 - 23 minutes ★★★★★ - 90 ratingsTune in with Kash as she is joined by Alanna, Amanda, Chandi and Kristin to talk all things #DCCTC20, life in the bubble, boot buddies and much more in the debut episode of #BootsInTheBubble!!
#34: From Pastry Chef to Cook Smarts Project Manager: An Interview with Jackie Sun
In the Kitchen With Cook Smarts - August 06, 2020 10:00 - 54 minutes ★★★★★ - 71 ratingsJackie Sun has been one of the greatest blessings to Cook Smarts. She was the first person I hired and took me from a one-woman show to a two-woman show. Not only has she proved herself to be an integral part of the team, but she is such a gentle, caring soul and has made me a better person over...
Pentecost 9: The Importance of Connection
Friendship with God - August 02, 2020 16:00 - 33 minutesSermon on the 9th Sunday After Pentecost. Scripture: Mt 14:13-21.
Pentecost 8: Kingdom of God Requires Choices
Friendship with God - July 26, 2020 15:00 - 18 minutesSermon on the Eighth Sunday After Pentecost. Scripture: 1Kg 3:5-12 and Mt 12:31-33,44-52.
Pentecost 7: Evil Not of God
Friendship with God - July 19, 2020 14:00 - 17 minutesSermon on the Seventh Sunday After Pentecost. Scripture: Mt. 13:24-30, 36-43.
I Wanna Dance With Somebody: Interview with Neeley Neal, Former Arizona Cardinals Cheerleader & Owner of Go Fit Win
Pro Cheerleading Podcast: The Truth Behind the Poms - July 16, 2020 06:48 - 1 hour ★★★★★ - 32 ratingsIn the Season 6 finale, Mhkeeba interviews Neeley Neal, former NFL cheerleader for the Arizona Cardinals and founder of Go Fit Win about reconnecting with her passion for cheer and dance after retirement. Neeley shares the vision of her Go Fit Win program to reclaim the joy of performing, danci...
Pretty Hurts: Interview with Vivian Ralena on Body Positivity
Pro Cheerleading Podcast: The Truth Behind the Poms - July 16, 2020 06:35 - 1 hour ★★★★★ - 32 ratingsThis week Mhkeeba interviews Vivian Ralena about her experience as a training camp candidate for the Dallas Cowboys Cheerleaders and how it negatively impacted her self esteem and body image. Vivian shares her powerful story of how she learned to love herself again and truly embrace her body. ...
Pentecost 5: Love is Work
Friendship with God - July 05, 2020 15:00 - 25 minutesWorship on the Fifth Sunday After Pentecost. Scripture: Mt 11:16-19, 25-30.
Try: Interview with Nicole R. Smith, Published Author & Pro Cheerleader
Pro Cheerleading Podcast: The Truth Behind the Poms - July 02, 2020 02:30 - 1 hour ★★★★★ - 32 ratingsIn this week's episode, Mhkeeba interviews Nicole R. Smith about her experiences going to over 20 professional cheerleading auditions and getting cut that led to her writing her book, Game On!: Relentlessly Pursue Your Dreams. She also discusses the pros and cons of virtual auditions shared by ...
Patron Saint: God's Way is Best Way
Friendship with God - June 28, 2020 18:00 - 16 minutesSermon on Patron Feast Day for St. Peter. Scripture: Eze 34:11-16 and Jn 21:15-19.
Count Me Out: Should Pro Cheerleaders Consider Sitting Out the 2020-21 Season
Pro Cheerleading Podcast: The Truth Behind the Poms - June 24, 2020 19:30 - 50 minutes ★★★★★ - 32 ratingsIn this week's episode, Mhkeeba shares the most recent updates regarding how the risks of COVID-19 and the impact of the Black Lives Matter movement are weighing in on both college and pro athletes' decisions of whether to sit out the 2020-21 season. She raises the question of whether pro cheerl...
Pentecost 3: Our Sure Foundation is God
Friendship with God - June 21, 2020 15:00 - 13 minutesSermon on the Third Sunday After Pentecost. Scripture: Mt 10:24-39.
#33: Cook Without Recipes by Understanding Flavor Profiles
In the Kitchen With Cook Smarts - June 18, 2020 10:00 - 35 minutes ★★★★★ - 71 ratingsFor the full set of links from today’s episode, head to the show notes at www.cooksmarts.com/podcast/33 In today’s episode, I’m covering the five main flavor profiles: salty / umami, sweet, sour, bitter, and spice. Most of us are just following recipes when we’re in the kitchen but if you ...
Back to Life: How Pro Cheerleaders Should Move Forward From Here
Pro Cheerleading Podcast: The Truth Behind the Poms - June 17, 2020 07:00 - 34 minutes ★★★★★ - 32 ratingsMhkeeba shares her thoughts on how pro cheerleaders should get back to life and still continue to get educated on the social and human rights issues, practice self-reflection and self care, and keep up the momentum from the social activism to make changes in their communities. She discusses how...
Pentecost 2: Truth w/Boldness & Justice w/Compassion
Friendship with God - June 14, 2020 15:00 - 17 minutesSermon on the Second Sunday in Pentecost. Scripture: Ex 19:2-8a and Mt 9:35--10:23.
Freedom: The Experiences of Black Professional Cheerleaders
Pro Cheerleading Podcast: The Truth Behind the Poms - June 10, 2020 15:00 - 2 hours ★★★★★ - 32 ratingsMhkeeba invites Black former professional cheerleaders to share their experiences dealing with racial inequities and microaggressions while cheering in the NFL and what changes need to be made in the pro cheerleading community for people of color. Alumni from the Oakland Raiderettes - Jazzmine ...
#32: Creating a DIY Kitchen Summer Camp with Katie Kimball, Creator of Kids Cook Real Food
In the Kitchen With Cook Smarts - June 04, 2020 10:00 - 45 minutes ★★★★★ - 71 ratingsIn today’s podcast episode, we are bringing in teacher extraordinaire Katie Kimball to give us a few cooking and parenting lessons. Katie is an advocate for healthy kids cooking, a blogger, former teacher and the founder of the Kids Cook Real Food eCourse. Her blog, Kitchen Stewardship helps fam...
My Power: Blackout Tuesday 2020 In The Pro Cheerleading Community
Pro Cheerleading Podcast: The Truth Behind the Poms - June 03, 2020 07:00 - 56 minutes ★★★★★ - 32 ratingsMhkeeba shares her reflections on the Blackout Tuesday movement within the pro cheerleading community to show solidarity with the international protests in response to the murder of George Floyd by members of the Minneapolis Police Department. She identifies the teams within the NBA and NFL tha...
Just 4 Kicks: Auditions Edition
Just 4 Kicks - May 28, 2020 20:00 - 48 minutes ★★★★★ - 90 ratingsJoin us as we teach our newly added judges the online audition process!
#31: Reducing Grocery Trips & Meal Planning with Extra Adults: An Interview with Member Lauren Davis
In the Kitchen With Cook Smarts - May 28, 2020 10:00 - 45 minutes ★★★★★ - 71 ratingsIn today’s podcast episode, we’re checking in with another one of our all-star community members Lauren Davis. Lauren lives in the San Francisco Bay Area and is the mom to 4 year old Gavin. Her husband is immunocompromised so she has been extra diligent about staying away from the grocery stores...
Schoolin Life: Interview with Jonni Rogers, Choreographer & Former NFL Pro Bowl Cheerleader for Oakland Raiders
Pro Cheerleading Podcast: The Truth Behind the Poms - May 27, 2020 07:00 - 1 hour ★★★★★ - 32 ratingsMhkeeba interviews Jonni Rogers, a former NFL Pro Bowl Cheerleader for the Oakland Raiderettes, about her transition from pro cheerleading to being a professional choreographer and NCAA PAC-12 and ACC dance team coach. The ladies discuss the challenges of relocating for work, the importance of ...
Easter 7: God is For us, With us and Helping us
Friendship with God - May 24, 2020 16:00 - 10 minutesSermon for the Seventh Sunday of Easter Worship. Scripture: John 17:1-11
Just 4 Kicks: Celebrate and Goodbye
Just 4 Kicks - May 21, 2020 20:00 - 58 minutes ★★★★★ - 90 ratingsTune in as we talk to all things banquet and get a visit by our Rookie and Veteran of the year.
#30: Adapting During the Coronavirus: An Interview with Member Gabrielle Smith
In the Kitchen With Cook Smarts - May 21, 2020 10:00 - 48 minutes ★★★★★ - 71 ratingsIn today’s podcast episode, we’re checking in with one of our favorite community members Gabrielle Smith. Gabrielle lives in Fort Worth Texas with her husband and her 7 year old son and 4 year old daughter. While she works as an attorney, she could just as easily be a professional meal planner a...
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