Latest Cheerleader Podcast Episodes
Christmas II: Both/And of Humanity and Divinity
Friendship with God - January 03, 2021 16:00 - 17 minutesSermon on the Second Sunday after Christmas. Gospel: Luke 2:41-52
Glory Days: Interview with Kurt A. David, International Speaker on Sudden Change
Pro Cheerleading Podcast: The Truth Behind the Poms - December 30, 2020 08:00 - 1 hour ★★★★★ - 32 ratingsThis week Mhkeeba interviews Kurt A. David, an Emmy Award winning Executive Producer of the 'From Glory Days' TV Show, where he interviews Hall of Fame and World Champion former professional athletes about their successful transition into life after pro sports. Kurt is also an International Spea...
Christmas I: Living in Life & Light
Friendship with God - December 27, 2020 16:00 - 13 minutesSermon on the First Sunday after Christmas Day. Gospel: John 1:1-18.
Christmas Eve: Greatest Gift of Christmas
Friendship with God - December 25, 2020 00:00 - 5 minutesSermon at Christmas Eve Candlelight Service. Gospel: Lk 2:1-20.
Still Standing: Interview with Marcus Sophus II, Professional Dancer
Pro Cheerleading Podcast: The Truth Behind the Poms - December 24, 2020 07:09 - 1 hour ★★★★★ - 32 ratingsThis week Mhkeeba interviews Marcus Sophus II, a former member of the Dallas Cowboys Rhythm & Blue Dancers and currently a professional dancer based in Los Angeles. A man of many talents, Marcus shares his experiences following his passion for dance and the challenges he overcame along the way....
Advent 4: Growing in Faith & Trust
Friendship with God - December 20, 2020 17:00 - 17 minutesSermon on the Fourth Sunday of Advent. Gospel: Lk 1:26-38.
Can't Knock the Hustle: Giving Directors A Piece of Our Mind
Pro Cheerleading Podcast: The Truth Behind the Poms - December 16, 2020 20:00 - 49 minutes ★★★★★ - 32 ratingsIn this week's episode, Mhkeeba discusses all of the feedback listeners wrote in about what they wish they could share with their directors of pro cheerleading and dance teams. Often the feedback received in pro cheerleading is a one-way street directed at the pro cheerleaders and dancers so th...
Advent 3: Joy & Discernment
Friendship with God - December 13, 2020 17:00 - 14 minutesSermon on the Third Sunday of Advent. Scriptures: Isa 61:1-4,8-11; 1 Thess 5:16-24, and Jn 1:6-8,19-28.
Whip My Hair: Panel Discussion on Hair Care for Pro Cheerleaders
Pro Cheerleading Podcast: The Truth Behind the Poms - December 09, 2020 20:00 - 1 hour ★★★★★ - 32 ratingsThis week, Mhkeeba welcomes a very special panel of women to discuss all things hair for professional cheerleaders. Kira Dior, CEO of Kira Dior Hair, Mariah Lewis, Founder of Pro Hair Collection, and Rosemary Osondu, Owner of Rose Style Studio share their expertise as hair care entrepreneurs on...
Advent 2: Wake Up! Receive our Savior
Friendship with God - December 06, 2020 17:00 - 18 minutesSermon on the Second Sunday of Advent. Gospel: Mk 1:1-8
Brooklyn's Finest: Interview with Criscia Long, Director of Entertainment Marketing for the Brooklyn Nets
Pro Cheerleading Podcast: The Truth Behind the Poms - December 02, 2020 08:00 - 1 hour ★★★★★ - 32 ratingsIn this week's episode, Mhkeeba interviews Criscia Long, Director of Entertainment Marketing for the Brooklyn Nets about her role in creating the authentic brand and image of the Brooklynettes dance team and the other entertainment teams under her direction. Criscia also discusses her performan...
Advent 1: Live Faith With Intention
Friendship with God - November 29, 2020 19:00 - 9 minutesSermon on the First Sunday of Advent. Gospel: Mk 13:24-37.
Moves: Interview with Kayla Marie Jackson, Professional Dancer (Part 2)
Pro Cheerleading Podcast: The Truth Behind the Poms - November 26, 2020 05:04 - 1 hour ★★★★★ - 32 ratingsThis week Mhkeeba interviews Kayla Marie Jackson, Professional Dancer and former Atlanta Hawks Dancer, about her transition from dancing in the NBA to establishing herself in the commercial dance industry with a very impressive list of credits of TV/film roles, live performances, tours, music vi...
Moves: Interview with Kayla Marie Jackson, Professional Dancer (Part 1)
Pro Cheerleading Podcast: The Truth Behind the Poms - November 26, 2020 05:03 - 54 minutes ★★★★★ - 32 ratingsThis week Mhkeeba interviews Kayla Marie Jackson, Professional Dancer and former Atlanta Hawks Dancer, about her transition from dancing in the NBA to establishing herself in the commercial dance industry with a very impressive list of credits of TV/film roles, live performances, tours, music vi...
Thanksgiving 2020
Friendship with God - November 25, 2020 17:00 - 11 minutesSermon for Thanksgiving celebrated at 10AM on Thanksgiving Eve. Gospel: Lk 17:11-19.
Brave Honest Beautiful: Interview with Sarah Yarbrough, International Junior Ms. Tennessee
Pro Cheerleading Podcast: The Truth Behind the Poms - November 18, 2020 11:00 - 57 minutes ★★★★★ - 32 ratingsIn this episode, Mhkeeba interviews Sarah Yarbrough, the reigning 2019-2020 International Junior Ms Tennessee and former cheerleader at Austin Peay State University about her cheerleading and pageantry background. Sarah also bravely speaks about her experience as a survivor of domestic violence...
I Believe That We Will Win: Interview with Sabrina Ellison, Dance Team Director for Golden State Warriors
Pro Cheerleading Podcast: The Truth Behind the Poms - November 11, 2020 11:00 - 1 hour ★★★★★ - 32 ratingsIn the Season 7 opener, Mhkeeba interviews Sabrina Ellison, Dance Team Director for the Golden State Warriors about how the Warriors organization supported the dance team members coming together to use their voices and platform to speak out against racial injustice. Sabrina also shares her perso...
Pentecost 23: Some Things We Need to Do Ourselves
Friendship with God - November 08, 2020 16:00 - 20 minutesSermon on the 23rd Sunday after Pentecost. Gospel: Mt 25:1-13 Parable on Ten Maidens.
What Is Your Identity?
Be Your Own Cheerleader - October 30, 2020 00:00 - 1 hour ★★★★ - 30 ratingsImportance of mental health breaks Nerdy Wordy of the day - Identity Contact: [email protected]
Pentecost 21: It's All About Love
Friendship with God - October 25, 2020 16:00 - 17 minutesSermon on the 21st Sunday after Pentecost. Gospel: Mt. 22:34-46.
Pentecost 20: In God We Trust
Friendship with God - October 18, 2020 15:00 - 20 minutesSunday's Sermon on the 20th Sunday after Pentecost. Gospel is Mt 22:15-22.
Pentecost 19: What is the Wedding Garment
Friendship with God - October 11, 2020 15:00 - 29 minutesSermon on the 19th Sunday after Pentecost. Gospel: Mt 22:1-14
Pentecost 17: Repentance Keys to Freedom
Friendship with God - September 27, 2020 16:00 - 19 minutesSermon for the 17th Sunday after Pentecost. Gospel: Mt 21:23-32.
Suicide Prevention
Be Your Own Cheerleader - September 25, 2020 04:00 - 1 hour ★★★★ - 30 ratingsThis month is Suicide Prevention Month and we talk about it. Suicide isn’t easy to discuss, it’s not sexy and it might be a little too real for a lot of people. However, it is still an important subject to discuss. ( So this episode is not as funny or humorous as past episodes, but it just as i...
Pentecost 16: Vineyard is the Kingdom
Friendship with God - September 20, 2020 16:00 - 14 minutesSermon for the 16th Sunday after Pentecost. Gospel: Mt 20:1-16 - Parable of the Workers in the Vineyard
Pentecost 15: Share What We Have Received
Friendship with God - September 13, 2020 15:00 - 22 minutesSermon for the 15th Sunday After Pentecost. Gospel: Matthew 18:21-35.
Mind Body Alignment
Be Your Own Cheerleader - September 11, 2020 01:00 - 59 minutes ★★★★ - 30 ratingsIn the last episode we talk about what it's like to be triggered, and unresolved PTSD as well as the importance of practices and your words. This episode we talk about the Mind-Body Practices and Brain and Heart Coherence. Toxic relationships can also prevent you from losing weight and can be...
TRIGGERED
Be Your Own Cheerleader - September 04, 2020 04:00 - 1 hour ★★★★ - 30 ratingsThis episode is a long one because we have to make up for the lost time So this subject is just hittin’ the nail on the head for me, because I definitely have had me a week… if you guys follow me on social media (@vivianralena) you probably have noticed I wasn't as active as I usually am, and ...
Pentecost 13: Binding and Loosing
Friendship with God - August 30, 2020 15:00 - 15 minutesSermon on the 13th Sunday After Pentecost. Gospel: Mt 16:21-28
Your Genesis
Be Your Own Cheerleader - August 20, 2020 22:00 - 1 hour ★★★★ - 30 ratingsSo The first episode of the BYOC Podcast explained a little bit of my story, my tomboy/ nerdy background & my brief entanglement with the DCC. This episode is jam-packed with hilarious stories, deep thoughts, and knowledge bombs left and right, and hopefully is inspirational AF for your lovely ...
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