Be Your Own Cheerleader
6 episodes - English - Latest episode: over 3 years ago - ★★★★ - 30 ratingsThis podcast was made to help you in living a life worth cheering for. Vivian experienced a lot of difficulties that she had to overcome in life, especially in her professional cheerleading career including body shaming, ridicule, defamation of character, and so much more (& on a reality show). But instead of letting these struggles defeat her, she did what was required to heal past the pain. Now Vivian wants to help you in your healing journey through the art of storytelling and comedy. Focusing heavily on self-improvement, diving deep into topics like health, healing, and happiness as well as the mind, body, and spirit. She hopes to help guide you towards living a more fulfilling life that you are excited and passionate about, all while entertaining and uplifting you with honesty, stories, and humor.
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Episodes
What Is Your Identity?
October 30, 2020 00:00 - 1 hour - 41.8 MBImportance of mental health breaks Nerdy Wordy of the day - Identity Contact: [email protected]
Suicide Prevention
September 25, 2020 04:00 - 1 hour - 48 MBThis month is Suicide Prevention Month and we talk about it. Suicide isn’t easy to discuss, it’s not sexy and it might be a little too real for a lot of people. However, it is still an important subject to discuss. ( So this episode is not as funny or humorous as past episodes, but it just as informative) I talk about my past struggles with suicidal thoughts, things that you can do to help whether you are thinking about suicide or know someone that is I also share a story about a suicide ...
Mind Body Alignment
September 11, 2020 01:00 - 59 minutes - 40.7 MBIn the last episode we talk about what it's like to be triggered, and unresolved PTSD as well as the importance of practices and your words. This episode we talk about the Mind-Body Practices and Brain and Heart Coherence. Toxic relationships can also prevent you from losing weight and can be a cause of weight gain, since our bodies are meant to protect us, they can go into survival mode. Sometimes when we respect someone's opinion of us, we will allow that to change our reality, so real...
TRIGGERED
September 04, 2020 04:00 - 1 hour - 60.5 MBThis episode is a long one because we have to make up for the lost time So this subject is just hittin’ the nail on the head for me, because I definitely have had me a week… if you guys follow me on social media (@vivianralena) you probably have noticed I wasn't as active as I usually am, and that’s because I had been feeling some different thangs. Some repressed emotions… some frustration, and even triggered some performance anxiety! Being vulnerable has to be the most complex, freeing, ...
Your Genesis
August 20, 2020 22:00 - 1 hour - 44.1 MBSo The first episode of the BYOC Podcast explained a little bit of my story, my tomboy/ nerdy background & my brief entanglement with the DCC. This episode is jam-packed with hilarious stories, deep thoughts, and knowledge bombs left and right, and hopefully is inspirational AF for your lovely ears to enjoy! Go into how excited I am about making this show for you because I love it and you so much! Power of words, thoughts, and intention Preparing for Dallas Cowboys Cheerleaders Audition...
Spilling the Tea about DCC
August 14, 2020 21:00 - 47 minutes - 33 MBThis is the first episode of the BYOC Podcast. I explain a little bit of my story, my tomboy/ nerdy background & my brief entanglement with the DCC, some encouragement, quote of the day, and explanation of trauma. Drill Team & Dance College and deciding to audition for DCC Lost weight, trained for training On the CMT Reality Show: Dallas Cowboys Cheerleaders - Making The Team Seasons 8 & 9 Won the First Fan Favorite Vote with 50 thousand votes Was body shamed, ridiculed, bullied, and ...