Latest Chakra meditation Podcast Episodes
Meditation Burst #9 - A Short Mindfulness Practice
Guided Meditations by Bunok - May 23, 2023 07:00 - 4 minutes ★★★★★ - 148 ratingsMeditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will do a short mindfulness practice. If you like my content, you can buy me a cawffee. :) ko-fi.com/bunok
Healing Your Inner Child
Guided Meditations by Bunok - May 16, 2023 07:00 - 10 minutes ★★★★★ - 148 ratingsTaking time to connect with our inner child is a powerful tool toward deep healing. Give yourself the gift of forgiveness and love in this guided visualization practice. If you like my content, you can buy me a cawffee. :) ko-fi.com/bunok
You Can Start Meditating Right NOW
Guided Meditations by Bunok - May 10, 2023 07:00 - 4 minutes ★★★★★ - 148 ratingsYou don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life. You can support this podcast and keep Guided Meditations by Bunok free by g...
Meditation Burst #8 - Connect With Your Heart
Guided Meditations by Bunok - May 03, 2023 07:00 - 5 minutes ★★★★★ - 148 ratingsMeditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will find the deep love that exists within you at your heart center. If you like my content, buy me a cawffee. :)
You're Invited to a Heart Party!
Light Body Activation - meditative exercises to support your health & development - December 07, 2022 19:00 - 47 minutesYour body is a treasure. It is your very own fragment of earth, a materialized representation of your soul. With it you move, talk, eat, touch…. listen, wonder, think, look…. cavort, love and create. You can even use your body to create a new body. What you may not realize is that your body is e...
Stuck in a conflict? Use your body to open a flow of communication & harmony
Light Body Activation - meditative exercises to support your health & development - October 07, 2022 21:00 - 45 minutesAre you stuck in a conflict with someone or something in your life? Does it feel difficult or even impossible to resolve? You may have never considered that you can use your own body to open a flow of communication and harmony. In today’s episode we’ll go through a meditative process to try this...
A Key to Releasing Stress & Deepening Connection: working with the cranial bones
Light Body Activation - meditative exercises to support your health & development - September 12, 2022 12:00 - 48 minutesIn this podcast we do meditative processes that open doorways of perception. Like focusing the aperture of a camera and watching a whole scene suddenly come into clear focus, you can adjust your nervous system to directly experience dimensions of in-form-ation that were previously unavailable. Y...
Recharge Your Body & Your Life: using the chakras to repair, balance and energize your body
Light Body Activation - meditative exercises to support your health & development - August 12, 2022 18:00 - 42 minutesYour energy system is made up of various components that each have their own physiology and functions. The chakras are one part of this system. These are centers of energy that circulate into your physical body and also extend outward through your vibrational field. There are 7 main chakras th...
Transitioning to a Heart Centered Life - a practical process to evolve into peace
Light Body Activation - meditative exercises to support your health & development - July 29, 2022 17:00 - 37 minutesWe humans have been going about our business for the last few thousand years with our solar plexus as a dominant force. But we’re changing, transitioning into a new phase, where our main role is to express the energy of the heart. Although this may sound a bit like a new age-y cliche, this isn’t...
Exploring the Youniverse: a guided journey into the frequencies of your soul
Light Body Activation - meditative exercises to support your health & development - July 15, 2022 20:00 - 34 minutesIn the mood to explore the you-niverse? No need for a fancy telescope to traverse the vast dimensions of your own body. It's full of wonder and riches that you may not believe until you actually feel them for yourself. In order to begin our journey, we’ll be exploring a type of slow motion exe...
Aligning Your Heart, Outerbody & Home - be a conscious participant in your own evolution
Light Body Activation - meditative exercises to support your health & development - June 27, 2022 21:00 - 34 minutesEven with many wonderful teachers on this planet helping us to become more cognizant of our thoughts and emotions and how to focus them differently, it isn’t necessarily an easy thing to do. We may want to cultivate a peaceful inner state and reverberate that outward, yet find ourselves failing ...
Meditation Burst #7 - Use Mantra to Bring Peace to Your Moment
Guided Meditations by Bunok - June 22, 2022 07:00 - 5 minutes ★★★★★ - 148 ratingsIn this episode, you will connect your breathing with guided mantras to bring you back to present moment. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
Inner Visualization
Guided Meditations by Bunok - June 10, 2022 07:00 - 11 minutes ★★★★★ - 148 ratingsThis practice dives into what is known as The Third Eye or the Ajna Chakra to connect you with your higher self. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
Light Body Activation: an introduction & guided process
Light Body Activation - meditative exercises to support your health & development - March 24, 2022 18:00 - 1 hourThis episode is from a livestream presentation hosted by Kumiko Kanayama of the Five Lights Center in New York City, along with the help of Ewa Solonia. We dive into the outerbody layers along with a focus on the heart center and heart governor meridian, and how to activate and use these to gene...
Livestream Light: using your body to build a consciousness community
Light Body Activation - meditative exercises to support your health & development - December 24, 2021 13:00 - 40 minutesThe light body activation materials presented in this podcast provide a reliable framework for you to unveil the power of your own body. In the following journey we review some basic proprioceptive exercise and then head into working with the chakras, cranial bones, kundalini and soul star. Ther...
Home for the Holidays: working with the bloodline, heart chakra & soul star to empower your family matrix
Light Body Activation - meditative exercises to support your health & development - November 27, 2021 13:00 - 58 minutesThe vibration of the heart is the home base of our human vibration. It is where we come from and where we crave to go when feeling lost or alone. And during holidays or time of special celebrations, we are usually hoping to share heart centered feelings with those we love. However, you may have ...
Rest & Rejuvenation: a guided journey for restoration during times of stress, crisis or insomnia
Light Body Activation - meditative exercises to support your health & development - November 13, 2021 13:00 - 33 minutesIf you’re experiencing a period of high stress, some kind of crisis or just can’t sleep, this episode is for you. The following guided process is designed to help you slow down, sleep, repair and restore if you’re feeling at the end of your rope. First, travel into your respiratory and circula...
Sleep Meditation Premium Episode Now Available
Guided Meditations by Bunok - November 08, 2021 08:00 - 27 seconds ★★★★★ - 148 ratingsWant to support more free content? Head on over to TheYogaBunny.com and either purchase a Premium Episode (that is not available on the show) for only $1.99 or donate whatever you can. Thanks for giving others access to free meditations.
Meditation Burst #6 - Burn Away What No Longer Serves You
Guided Meditations by Bunok - November 01, 2021 07:00 - 5 minutes ★★★★★ - 148 ratingsIn this episode, you will use visualization to burn away whatever is blocking your growth. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
Harmonizing Humanity: using your body as a tool for peace
Light Body Activation - meditative exercises to support your health & development - October 29, 2021 20:00 - 50 minutesYour body is a physicalized convergence of forces; a walking, talking construction of life; a precipitation of light into form. It holds, interprets and broadcasts a vast array of in-formation 24/7. It’s your vehicle to launch ongoing unique expressions into this plane. Let’s explore how to cons...
Proprioceptive Journey into Your Evolving Cell(f)
Light Body Activation - meditative exercises to support your health & development - October 06, 2021 14:00 - 54 minutesThis episode is from a livestream event with Saul Goodman that was held on October 1st. It was for participants of our online video course called ‘Proprioceptive Exercise & the Outerbody’. Explore why you’re drawn to light body activation and how proprioceptive exercise can be a bridge to conn...
Sound Bath Premium Episode Now Available
Guided Meditations by Bunok - October 06, 2021 07:00 - 24 seconds ★★★★★ - 148 ratingsWant to support more free content? Head on over to TheYogaBunny.com and either purchase a Premium Episode (that is not available on the show) for only $1.99 or donate whatever you can. Thanks for giving others access to free meditations.
Meditation Burst #5 - Sound Bath
Guided Meditations by Bunok - September 28, 2021 07:00 - 5 minutes ★★★★★ - 148 ratingsIn this episode, singing bowls and other instruments play to bring some calm to your moment. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
Reservoir of Light: aligning the heart & soul frequencies to activate your core essence
Light Body Activation - meditative exercises to support your health & development - September 13, 2021 23:00 - 54 minutesLight body activation is a practical and effective tool to release restrictions and promote alignment, enhancing the dynamic synthesis of your system. This elevates the frequencies of your body, bringing you into contact with parts of yourself you may have been craving to connect to for what fee...
Meditation Burst #4 - Straw Breathing
Guided Meditations by Bunok - September 08, 2021 07:00 - 5 minutes ★★★★★ - 148 ratingsIn this episode, you will learn how to breathe out through an imaginary straw to calm the nervous system. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
Proprioceptive Exercise & the Outerbody
Light Body Activation - meditative exercises to support your health & development - September 04, 2021 07:00 - 2 minutesThe bad news is there’s no regular episode today. BUT the good news is that I’d like to welcome you into a new online class called ‘Proprioceptive Exercise & the Outerbody’ that’s opening today. It’s an opportunity for you to learn the foundation of the light body materials with the person who d...
Thank You For Supporting Free Content
Guided Meditations by Bunok - August 31, 2021 07:00 - 3 minutes ★★★★★ - 148 ratingsThere are three ways to support the show, all by going to TheYogaBunny.com: Donate any amount you can through the Donate button on the homepage of my website Purchase my monthly Premium Episode for only $1.99 USD here. By signing up for classes through my virtual Yoga & Movement studio and re...
Cleansing Waves Meditation
Guided Meditations by Bunok - August 30, 2021 07:00 - 12 minutes ★★★★★ - 148 ratingsThis meditation utilizes the sound of waves to help you wash away tension, blocks, and old stories that you're ready to release yourself from. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
Fostering Viral Resilience: working with the etheric body, spleen chakra, thymus gland & kundalini
Light Body Activation - meditative exercises to support your health & development - August 20, 2021 17:00 - 46 minutesI’m not going to discuss whether the covid vaccine is good or bad nor what I suggest anyone do regarding getting it or not getting it. Instead, let’s address the topic from a different perspective, a different frequency, in order to provide a non-polarizing way to strengthen our human community....
Meditation Burst #3: 4/7/8 Breath To Bring Calm
Guided Meditations by Bunok - August 02, 2021 16:06 - 5 minutes ★★★★★ - 148 ratingsAs part of my Meditation Burst series, this practice will take a little over 5 minutes and will teach you how to utilize your breathing to calm your mind. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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