Guided Meditations by Bunok

Meditation Burst #9 - A Short Mindfulness Practice

May 23, 2023 07:00 - 4 minutes - 3.95 MB

Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will do a short mindfulness practice. If you like my content, you can buy me a cawffee. :) ko-fi.com/bunok

Healing Your Inner Child

May 16, 2023 07:00 - 10 minutes - 9.25 MB

Taking time to connect with our inner child is a powerful tool toward deep healing. Give yourself the gift of forgiveness and love in this guided visualization practice. If you like my content, you can buy me a cawffee. :) ko-fi.com/bunok

You Can Start Meditating Right NOW

May 10, 2023 07:00 - 4 minutes - 4.19 MB

You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life. You can support this podcast and keep Guided Meditations by Bunok free by going over to Ko-fi.com and buying her a cawffee. :) ko-fi.com/bunok

Meditation Burst #8 - Connect With Your Heart

May 03, 2023 07:00 - 5 minutes - 4.6 MB

Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will find the deep love that exists within you at your heart center. If you like my content, buy me a cawffee. :)

Meditation Burst #7 - Use Mantra to Bring Peace to Your Moment

June 22, 2022 07:00 - 5 minutes - 9.6 MB

In this episode, you will connect your breathing with guided mantras to bring you back to present moment. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Inner Visualization

June 10, 2022 07:00 - 11 minutes - 21.8 MB

This practice dives into what is known as The Third Eye or the Ajna Chakra to connect you with your higher self. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Sleep Meditation Premium Episode Now Available

November 08, 2021 08:00 - 27 seconds - 428 KB

Want to support more free content? Head on over to TheYogaBunny.com and either purchase a Premium Episode (that is not available on the show) for only $1.99 or donate whatever you can. Thanks for giving others access to free meditations.

Meditation Burst #6 - Burn Away What No Longer Serves You

November 01, 2021 07:00 - 5 minutes - 5.16 MB

In this episode, you will use visualization to burn away whatever is blocking your growth. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Sound Bath Premium Episode Now Available

October 06, 2021 07:00 - 24 seconds - 382 KB

Want to support more free content? Head on over to TheYogaBunny.com and either purchase a Premium Episode (that is not available on the show) for only $1.99 or donate whatever you can. Thanks for giving others access to free meditations.

Meditation Burst #5 - Sound Bath

September 28, 2021 07:00 - 5 minutes - 5.14 MB

In this episode, singing bowls and other instruments play to bring some calm to your moment. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Meditation Burst #4 - Straw Breathing

September 08, 2021 07:00 - 5 minutes - 4.62 MB

In this episode, you will learn how to breathe out through an imaginary straw to calm the nervous system. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Thank You For Supporting Free Content

August 31, 2021 07:00 - 3 minutes - 3.05 MB

There are three ways to support the show, all by going to TheYogaBunny.com: Donate any amount you can through the Donate button on the homepage of my website Purchase my monthly Premium Episode for only $1.99 USD here. By signing up for classes through my virtual Yoga & Movement studio and receiving 50% off in the month of September by using code PODLOVE

Cleansing Waves Meditation

August 30, 2021 07:00 - 12 minutes - 11 MB

This meditation utilizes the sound of waves to help you wash away tension, blocks, and old stories that you're ready to release yourself from. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Meditation Burst #3: 4/7/8 Breath To Bring Calm

August 02, 2021 16:06 - 5 minutes - 5.12 MB

As part of my Meditation Burst series, this practice will take a little over 5 minutes and will teach you how to utilize your breathing to calm your mind. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Sleep Meditation - Rain

July 29, 2021 23:35 - 14 minutes - 13.3 MB

Use this practice to assist you in falling asleep when you're feeling restless or to help you come into a state of deep relaxation. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Chakra Affirmation Meditation (w/singing bowls)

June 01, 2021 07:05 - 12 minutes - 11.3 MB

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Chakra Affirmation Meditation (w/o singing bowls)

June 01, 2021 07:00 - 9 minutes - 8.98 MB

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

The Not-So-Little Thing

May 28, 2021 07:00 - 1 minute - 1.28 MB

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Quick, Present Moment Reset

May 21, 2021 19:28 - 2 minutes - 2.43 MB

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Meditation Burst #2 - Get Grounded When the Mind is Chaotic

May 17, 2021 23:57 - 4 minutes - 4.57 MB

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Calming, Deep Breathing Practice

October 14, 2020 07:00 - 9 minutes - 8.64 MB

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Releasing Blocks

October 05, 2020 20:05 - 12 minutes - 11.2 MB

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Meditation Burst #1 - A Reminder of What Really Matters

September 18, 2020 16:05 - 4 minutes - 3.75 MB

In our first Meditation Burst, you'll be guided to experience and express gratitude for the people, experiences, and things you are blessed with that really matter. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

New Series: Meditation Bursts

September 18, 2020 16:00 - 37 seconds - 590 KB

Be sure to look out for "Meditation Burst" in the title of new meditations coming your way. These will be short, 3-6 minute sits to get you back to present moment. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Only a Few Days to Sign Up for My FREE Webinar - Breathing Through COVID-19

September 15, 2020 07:00 - 21 seconds - 331 KB

Sign up for the FREE webinar: Breathing Through COVID-19 Read more about Bunok on her website: TheYogaBunny.com

Mindful Eating

September 10, 2020 16:00 - 8 minutes - 7.69 MB

Mindful Eating is a challenging experience for many people when first learning how to do it. This practice requires a great deal of patience and being present with the task at hand. Try your best to stick with it, even in moments when it seems absurd. You'll be surprised what you discover and uncover. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Breathing Through COVID-19

September 08, 2020 19:46 - 50 seconds - 783 KB

Sign up for my FREE one-hour webinar on Friday, September 18, 2020 at 10am Pacific Time. To learn more about Bunok and her yoga offerings, go to her website: TheYogaBunny.com.

Emerald Love Meditation

September 04, 2020 16:31 - 9 minutes - 8.84 MB

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Live Guided Meditations Announcement

April 05, 2020 18:38 - 49 seconds - 762 KB

I'm currently holding live guided meditations on my YouTube channel on Tuesday and Thursdays at noon PT. Join us at YouTube.com/TheYogaBunny

Day 10 - Recap of Mindfulness of Sound and Full Program

February 12, 2020 14:00 - 13 minutes - 12.5 MB

This is the final day of our 10-day Introduction to Mindfulness Program. There is a recap of the Mindfulness of Sound and then silence for you to utilize whatever technique work best for you to stay present. Thank you for participating and keep practicing! Go to Day 1 to start the program from the beginning. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Day 9 - Recap Body Scan

February 11, 2020 14:00 - 12 minutes - 11.9 MB

Day 9 of the 10-day Introduction to Mindfulness Program. By now, you have learned several techniques to bring you back to present moment. Today you will meditate on your own utilizing the Body Scan. Go to Day 1 to start the program from the beginning. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Day 8 - Recap Mindfulness of Breathing

February 10, 2020 14:00 - 13 minutes - 11.9 MB

Day 8 of the 10-Day Introduction to Mindfulness Program. Today you will practice Mindfulness of Breathing on your own in silence until you are guided out. Go to Day 1 to start the program from the beginning. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Day 7 - Mindfulness of Sound

February 09, 2020 14:00 - 11 minutes - 10.2 MB

Day 7 of the 10-day Introduction to Mindfulness Program. Today you will dive into the experience of sound to stay in present moment awareness. Go to Day 1 to start the program from the beginning. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Day 6 - Body Scan 2

February 08, 2020 14:00 - 19 minutes - 17.5 MB

Day 6 of the 10-day Introduction to Mindfulness Program. Today we will move into a more detailed Body Scan. Simply follow the prompts and move your awareness throughout your body. Go to Day 1 to start the program from the beginning. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Day 5 - Body Scan 1

February 07, 2020 14:00 - 13 minutes - 12.1 MB

Day 5 of the 10-day Introduction to Mindfulness Program. Today we recognize sensations in the body and float the awareness to different points, being open to experience as the attention moves. Go to Day 1 to start the program from the beginning. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Day 4 - Body Awarness

February 06, 2020 14:00 - 8 minutes - 7.79 MB

Day 4 - We move into Body Awareness as a main focus.

Day 4 - Body Awareness

February 06, 2020 14:00 - 8 minutes - 7.81 MB

Day 4 of the 10-day Introduction to Mindfulness Program. Today we will recognize any sensations that may arise in the body without judgment, simply bringing awareness to the experience. Go to Day 1 to start the program from the beginning. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Day 3 - Breath/Body Awareness

February 05, 2020 19:00 - 9 minutes - 8.25 MB

Day 3 of the 10-day Introduction to Mindfulness Program. Today we notice how the breath effects movement in the body. Go to Day 1 to start the program from the beginning. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Day 2 - Noting the Breath

February 04, 2020 17:31 - 7 minutes - 7.11 MB

Day 2 of the 10-day Introduction to Mindfulness Program. Today we begin recognizing the inhale and exhale as it is happening and make note of the breath. Go to Day 1 to start the program from the beginning. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Day 1 - Mindfulness of Breathing

February 03, 2020 21:40 - 7 minutes - 6.88 MB

Day 1 of the 10-day Introduction to Mindfulness Program. Today you will learn how to stay in present moment by simply keeping the awareness at the nostrils and the flow of breath. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Introduction to Mindfulness - 10-Day Commitment

February 03, 2020 21:37 - 3 minutes - 3.09 MB

10-day Introduction to Mindfulness Program. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Early Access Intro to Mindfulness

December 27, 2019 21:48 - 55 seconds - 858 KB

Access this 10-day Introduction to Mindfulness at TheYogaBunny.com for only $5.

Short Meditation For Nature Walk

December 23, 2019 08:00 - 8 minutes - 8.13 MB

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Gratitude Meditation

December 16, 2019 23:30 - 9 minutes - 8.57 MB

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Breathing Back to Balance

December 08, 2019 16:09 - 14 minutes - 13.4 MB

Use our "Learn How to Breath Deeply" episode before beginning this practice if you don't know how to belly breathe. In this practice, you will take slow, deep, complete breaths at a full 5-second count inhalation and 5-second count exhalation, breathing at a 6 breath per minute pace. Studies show that decreasing breaths per minute (by taking longer inhalations and exhalations) is an effective way to maximize HRV (heart rate variability), which has been associated with better health and long...

Learn How To Breathe Deeply

December 01, 2019 23:58 - 13 minutes - 12.5 MB

When we are born, we naturally belly breathe, allowing for a full oxygen exchange. As we age, we lose touch with how to breathe. This causes us to hold onto stress and anxiety. Relearning and practicing proper breathing patterns will trigger the body's normal relaxation response, bringing us back to a state of rest and calm. In this episode, you will begin lying on your belly, then on your back, and finally seated, all while being guided to take deep, belly breaths. If you like my conte...

Learn How To Breath Deeply

December 01, 2019 23:58 - 13 minutes - 12.5 MB

When we are born, we naturally belly breathe, allowing for a full oxygen exchange. As we age, we lose touch with how to breathe. This causes us to hold onto stress and anxiety. Relearning and practicing proper breathing patterns will trigger the body's normal relaxation response, bringing us back to a state of rest and calm. In this episode, you will begin lying on your belly, then on your back, and finally seated, all while being guided to take deep, belly breaths. If you like my conte...

Guided Meditations by Bunok

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