Latest Caffeinated Podcast Episodes
EP009: Caffeinated Inspiration - Divorcing Yourself and Overcoming Fear
Caffeinated Inspiration - May 13, 2020 00:00 - 55 minutesIn this episode your host, Christina Riley Zoom interviews Angela Van Zandt about the topic of Divorcing Self and Fear from a Christian perspective. In this social distant interview, they share stories and lessons learned about dealing with fear and how to get yourself out of your own way to ach...
Divorcing Yourself and Overcoming Fear
Caffeinated Inspiration - May 13, 2020 00:00 - 55 minutesIn this episode your host, Christina Riley Zoom interviews Angela Van Zandt about the topic of Divorcing Self and Fear from a Christian perspective. In this social distant interview, they share stories and lessons learned about dealing with fear and how to get yourself out of your own way to ach...
EP008: Caffeinated Inspiration - Finding Peace In Your New Normal
Caffeinated Inspiration - April 30, 2020 01:00 - 31 minutesIn this episode your host, Christina Riley Zoom Interviews her very good friend, Aimée Swickey over a nice cup of coffee and tea about finding peace in the new normal during Quarantine. Aimée is an essential worker at a local hospital in Oklahoma City. She also is a co-business owner of "Communi...
Episode #28 -- Nashville Strong
Caffeinated and Confident - March 28, 2020 03:42 - 38 minutes ★★★★★ - 9 ratingsIn Episode #28 we dive into simple gratitude and the strong community for which Nashville is known. Over the past few decades Nashville has been hit hard by tornadoes, floods, and now the uncharted times of the COVID-19 virus. With that said, the community has always stood together and bounced...
EP007: Caffeinated Inspiration - No Fear In Love
Caffeinated Inspiration - March 27, 2020 21:00 - 39 minutesIn this episode Christina Riley hands over the mic to her good friend, film maker and the pastor of McCurtain Free Will Baptist Church, Travis Palmer. To share an inspiring and encouraging message about how we as Christians can respond to the Corona Virus (COVID 19) and how we can make wise deci...
EP006: Caffeinated Inspiration - Christina's Back Story and Vision
Caffeinated Inspiration - March 24, 2020 00:00 - 17 minutesIn this episode your host, Christina Riley from Studiobeanhead shares some fun memories of some of her favorite moments gathering around a cup of coffee. She opens up about her background and how she started her marketing business after quitting her career in the oil and gas industry in 2015. Sh...
EP005: Caffeinated Inspiration - Write The Vision Down
Caffeinated Inspiration - March 23, 2020 19:00 - 4 minutesIn this episode your host, Christina Riley will share a personal short story that she discovered as a life lesson while self reflecting once stumbling across an old napkin with some scribbles on it while cleaning out a junk drawer. This episode will illustrate a just how important it is to write...
EP004: Caffeinated Inspiration - Overcoming Negative Working Environments
Caffeinated Inspiration - March 18, 2020 21:00 - 19 minutesHost, Christina Riley interviews her good friend from when they both used to work in the oil and gas industry together; Six Sigma Black Belt, Mechanical Design and Electrical Engineer, Ed Van Zandt. Discussing the topic; "Overcoming negative and toxic work environments and situations" over coffe...
EP003: Caffeinated Inspiration - New Perspective After Beating Cancer
Caffeinated Inspiration - March 13, 2020 04:00 - 40 minutesIn this episode your host Christina Riley interviews her older sister Amy Sampson about her new perspective after beating and overcoming cancer. It's been a journey for Amy and the family. In this raw interview over coffee we will discuss the struggles that lead up to the birth of a beautiful ne...
EP002: Caffeinated Inspiration - Change Starts With You
Caffeinated Inspiration - March 05, 2020 18:00 - 6 minutesIn this episode your host Christina Riley from Studiobeanhead reads one of her journal entries on a lesson she learned in organizing and de-cluttering. "Those closest to me know that for a while I’ve been working on a strategy that works for me to basically get my life in order and organized. ...
EP001: Caffeinated Inspiration - Trailer
Caffeinated Inspiration - March 05, 2020 07:00 - 1 minuteThe "Caffeinated Inspiration" podcast, welcomes you into meaningful conversations with inspiring people that naturally percolate over a nice cup of coffee. In a world that is filled with darkness, we hope that this podcast can bring a little light into all of your lives. In short, we believe tha...
Episode #27 - Gratitude & Hustle w/ Ambition Threads Founder Tylor Gentry
Caffeinated and Confident - March 01, 2020 21:24 - 54 minutes ★★★★★ - 9 ratingsWe had a great conversation with Tylor Gentry. He is the founder of Ambition Threads and the Marketing Director for Nutrition Faktory. During our talk we dove into the topics of Gratitude & Hustle, how to handle failure, and the speak it do it mentality. Tylor and the crew at Ambition are here...
Becoming Movement Specialists / with Nashville Physical Therapists
Caffeinated and Confident - February 13, 2020 04:06 - 51 minutes ★★★★★ - 9 ratingsIn this episode JP and Harlow are joined by in house by two amazing Physical Therapists, Lexi and Tori. We talk about what it takes to become a physical therapist, consistency vs. instant fixes, the benefits of dry needling, the effects of caffeine on the body, and we finally find out JP's real...
Finding your Who - Ruthless In Pursuit / Michael Vespa
Caffeinated and Confident - February 02, 2020 16:42 - 45 minutes ★★★★★ - 9 ratingsIn this episode Harlow and JP had the opportunity to talk with coach, athlete and business owner Michael Vespa. Ruthless In Pursuit educational platform that utilizes online coaching and seminars to optimize long term performance. We talk about motivation and discipline. We also get into the d...
"Late To The Party" -- New Year's Resolutions?
Caffeinated and Confident - January 30, 2020 22:26 - 35 minutes ★★★★★ - 9 ratingsIn Episode #24, we dive into JP's disdain for New Year's Resolutions. Why wait until the beginning of the year to make changes? Also, we journey down the worm hole of bad habits caused by social media, lack of sleep and sudden stops to things we have been doing all year. In the end, we agree ch...
Focused on Community / Mike Bires, owner of Nutrition Faktory
Caffeinated and Confident - January 02, 2020 01:31 - 52 minutes ★★★★★ - 9 ratingsIn this episode, Harlow and I talk with Mike Bires, owner of Nutrition Faktory. We learn how Mike got into the supplement/health food industry, what brought him to middle Tennessee, and what drives his success.
Igniting Positive Energy - Super Coffee CEO Jim DeCicco
Caffeinated and Confident - November 18, 2019 02:49 - 31 minutes ★★★★★ - 9 ratingsHarlow and I had the opportunity to talk with the CEO of Kitu Life Inc, and the brand Super Coffee, Jim DeCicco. Jim talks about how he and his three brothers got into the beverage industry and how they are changing the game with Super Coffee. Enjoy episode 22!
Building Community - Co-Owner and Director of Shed Fitness Sam Butts
Caffeinated and Confident - November 11, 2019 20:38 - 34 minutes ★★★★★ - 9 ratingsIn this episode Harlow and I got the chance to sit down and talk with Sam Butts. Sam is the co-owner and Director of Shed Fitness, and a definite friend of the show! IG: @butts_by_butts , @shedfitnesseastnashville
Tommy Clark - Urban Food Bike Ministries
Caffeinated and Confident - November 03, 2019 16:14 - 48 minutes ★★★★★ - 9 ratingsOn this weeks episode, Harlow and I had the chance to talk with the founder of Urban Food Bike Ministries (UBFM), Tommy Clark. Tommy began this journey by combining his passion for biking with his desire to give back. Check out episode 20 and hear about Tommy's journey and hear how you can help ...
A Conversation with the founder of disco Ben Smith
Caffeinated and Confident - October 22, 2019 02:51 - 44 minutes ★★★★★ - 9 ratingsIn this weeks episode Harlow and I had the opportunity to talk with Ben Smith, the founder of disco, a new men's personal care brand. Ben has a strong background in fitness and entrepreneurship. The launch of disco will mark Ben's 3rd company to date. We are excited for disco and happy we could ...
Whats this Pain in my neck?
Caffeinated and Confident - October 15, 2019 02:10 - 30 minutes ★★★★★ - 9 ratingsIn this episode JP and Harlow talk about the overwhelming amounts of stress that we all deal with, coupled with the very real "text neck" we all have the pleasure of looking forward to. They talk balance, finding your happy, and taking time to reset. So sit back and enjoy episode 18.
Thank you in Advance with Huy Tran
Caffeinated and Confident - October 03, 2019 01:34 - 37 minutes ★★★★★ - 9 ratingsThis week Harlow and I had the chance to talk with friend of the show and creator of "Thank you in advance, Huy Tran". I have known Huy for many years so I was excited to have him on the show. Huy talks career perspective, investing in yourself, and diversifying your experience. As always, thank...
Consistently Opportunistic w/ Rob Phifer
Caffeinated and Confident - September 24, 2019 03:06 - 48 minutes ★★★★★ - 9 ratingsIn this weeks episode Harlow and I had a chance to sit down and talk with Rob Phifer. Rob talks with us about his time in the military, becoming an Ironman triathlete and being what he calls being "Consistently Opportunistic". Rob is a a friend I have known for a number of years and was excited...
VOLUME vs INTENSITY
Caffeinated and Confident - September 10, 2019 02:23 - 22 minutes ★★★★★ - 9 ratingsIn this weeks episode we talk Volume vs. Intensity. Is it better to focus on high reps or to maintain high intensity? Harlow and I dive into the benefits as well as some of the common misconceptions around each methodology. Thanks for Listening! Let us know your thoughts on this subject. En...
Shame on You!
Caffeinated and Confident - August 27, 2019 03:00 - 26 minutes ★★★★★ - 9 ratingsIn this weeks episode Harlow and I bring up the topic of shaming, specifically fit shaming..yea.. for some reason this is a thing. We talk about being ridiculed for making attempts to lead a healthy lifestyle, make better food choices, and even gym attendance and clothing choice. As always, t...
A Review from the Cheap Seats - The 2019 Crossfit Games
Caffeinated and Confident - August 19, 2019 02:31 - 33 minutes ★★★★★ - 9 ratingsIn this weeks episode Harlow and I give our review of the 2019 Crossfit Games. What we liked, what we thought was BullSh*t, and where we think the evolution of the games is headed. Thanks for Listening! Enjoy Episode 13.
I LOVE Coffee!
Caffeinated and Confident - August 12, 2019 13:28 - 18 minutes ★★★★★ - 9 ratingsSpoiler Alert... We love coffee. And in this weeks episode Harlow and I talk about..well...all things coffee! Harlow also says he will buy you a cup of coffee if you want to meet us one Saturday morning at our Favorite Coffee shop! Thanks for Listening and Enjoy episode 12!
My Doctor is Stronger than Your Doctor
Caffeinated and Confident - August 06, 2019 11:09 - 1 hour ★★★★★ - 9 ratingsIn this episode Harlow and I had the chance to bring in Dr. Nick (Instagram:@thefittestdoc) to the podcast. Dr. Nick is board-certified in Family Medicine and emphasizes the importance of movement, fitness, and nutrition in his approach to care. He’s a certified Crossfit Level 1 Trainer, avid we...
It's Not F**King Complicated
Caffeinated and Confident - July 21, 2019 20:05 - 24 minutes ★★★★★ - 9 ratingsIn this episode we are talking about over complicating. Harlow and I had a chance to sit down and talk about how people often times over complicate things before they even start. We dive into keeping it simple and not using the excuse of not knowing, to prevent you from starting.
Motivation and Discipline
Caffeinated and Confident - July 15, 2019 02:47 - 29 minutes ★★★★★ - 9 ratingsIn this weeks episode we are talking Motivation and Discipline. We dive into how they work, which one takes over, and if too much of one is a bad thing.
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