VOLUME vs INTENSITY

Caffeinated and Confident

English - September 10, 2019 02:23 - 22 minutes - 10.3 MB - ★★★★★ - 9 ratings
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Next Episode: Consistently Opportunistic w/ Rob Phifer

In this weeks episode we talk Volume vs. Intensity. Is it better to focus on high reps or to maintain high intensity? Harlow and I dive into the benefits as well as some of the common misconceptions around each methodology.

Thanks for Listening! Let us know your thoughts on this subject.

Enjoy episode 15.