Latest Burning out Podcast Episodes
Jess Frost | Unveiling the trauma, burnout and healing of Adult Children of Alcoholics
Everyday Burnout Conversations - April 16, 2024 21:00 - 1 hour ★★★★★ - 4 ratingsIn this episode, I share an everyday burnout conversation with the fabulous, Jess Frost. TW for this episode: Suicide and addiction 1 in 5 of us are affected by others drinking. Many children grow up caretaking for parents with addiction and work tirelessly to protect the family 'secret'. ...
Amanda Charles | The fusion of intuition and emotional healing with The Psychic Psychologist
Everyday Burnout Conversations - March 21, 2024 23:00 - 1 hour ★★★★★ - 4 ratingsAmanda Charles CPsychol., is a highly sought-after and experienced International Chartered Counselling Psychologist (BPS), Registered Practitioner Psychologist (HCPC), Life Coach, NLP Practitioner, Hypno-Psychotherapist, Reiki Healer, Psychic-Medium, and Meditation & Mindfulness Teacher. When ...
Andrea Anderson | Navigating autistic burnout, unveiling neurodiversity, and the path to self-acceptance
Everyday Burnout Conversations - March 20, 2024 05:00 - 58 minutes ★★★★★ - 4 ratingsIn this everyday burnout conversation, I sit down to chat with the fabulous Andrea Anderson. Andrea is a late discovered Autistic woman on a mission to help create environments for neurodivergence to belong. Andrea has experienced burnout during her 10+ years of working in fast-paced and gro...
Andrea Anderson | Navigating autistic burnout, unveiling neurodiversity and the path to self-acceptance
Everyday Burnout Conversations - March 20, 2024 05:00 - 58 minutes ★★★★★ - 4 ratingsIn this everyday burnout conversation, I sit down to chat with the fabulous Andrea Anderson. Andrea is a late discovered Autistic woman on a mission to help create environments for neurodivergence to belong. Andrea has experienced burnout during her 10+ years of working in fast-paced and gro...
Michaela Thomas | The silent struggles of ADHD burnout and neurodivergent overwhelm
Everyday Burnout Conversations - March 13, 2024 15:00 - 1 hour ★★★★★ - 4 ratingsIn this everyday burnout conversation, I chat with Michaela Thomas. Michaela is a Senior Clinical Psychologist, CBT Psychotherapist, and couples therapist. She is the founder and clinical director of The Thomas Connection, the author of "The Lasting Connection," and the host of the podcast Pau...
Alexis Lee | The healing self-discovery path of ditching shame and reclaiming pleasure
Everyday Burnout Conversations - March 07, 2024 14:00 - 56 minutes ★★★★★ - 4 ratingsIn this episode, I share an everyday burnout conversation with Alexis Lee. From confronting sexual trauma to breaking free of societal chains and finding true self-expression, this beautiful conversation is beautifully raw and unfiltered. Alexis helps us delve into the power of embracing our...
Sophie Scott | The dance between high-functioning anxiety and burnout
Everyday Burnout Conversations - February 28, 2024 18:00 - 55 minutes ★★★★★ - 4 ratingsIn this everyday burnout conversation, I chat with Sophie Scott. Sophie is an international keynote speaker, TEDx speaker, award-winning journalist, broadcaster, and author. Our conversation unearths the paradox of burnout in fulfilling careers and why detecting the early warning signs is cr...
Tamu Thomas | Harnessing the power of self-care, joy and pleasure to redefine work-life harmony
Everyday Burnout Conversations - February 20, 2024 15:00 - 1 hour ★★★★★ - 4 ratingsIn this episode, I share an everyday burnout conversation with Tamu Thomas. Tamu Thomas is a transformational life coach and former social worker, specialising in helping women achieve work-life harmony by aligning with their nervous system for holistic well-being. With her social work backgr...
Cath Counihan | Unraveling the ties between childhood trauma and adult perfectionism
Everyday Burnout Conversations - February 06, 2024 01:00 - 1 hour ★★★★★ - 4 ratingsIn this episode, I share an everyday burnout conversation with Cath Counihan. Cath Counihan, an integrative trauma psychotherapist, joins me to shine a light on burnout, tracing its roots from childhood experiences to our relentless pursuit of perfection as adults. My heart-to-heart with Cath ...
Casey Stevens | How spiritual psychotherapy & energetic alignment bring deeper healing to burnout
Everyday Burnout Conversations - November 28, 2023 22:00 - 49 minutes ★★★★★ - 4 ratingsIn this episode, I share an everyday burnout conversation with Casey Stevens. Casey is a spiritual psychotherapist with over a decade of clinical practice as a Licensed Psychotherapist, a Master Certified Coach and a Certified Clinical Hypnotherapist. Clinically trained and mystically guided,...
Dillan DiGiovanni | How our wellness helps us navigate both chosen and unexpected change
Everyday Burnout Conversations - November 15, 2023 15:00 - 1 hour ★★★★★ - 4 ratingsIn this episode I share an everyday burnout conversation with Dillan DiGiovanni. Dillan is a certified integrative health coach, a former classroom teacher, a speaker (with two brilliant TEDx talks under his belt!), a consultant for nurturing workplace wellness and a host to popular workshops ...
Flic | The anchoring question we need to ask ourselves right now
Everyday Burnout Conversations - November 09, 2023 15:00 - 20 minutes ★★★★★ - 4 ratingsIn this solo session episode, I talk about how important it is to meet ourselves where we're at during these unsettling times and do whatever we can to better look after our health and wellbeing in this present moment. When we sit and take stock, the world has experienced and changed a lot the...
Suzy Reading | Rest to reset with compassionate self-care
Everyday Burnout Conversations - October 30, 2023 19:00 - 44 minutes ★★★★★ - 4 ratingsIn this episode, I chat with Suzy Reading, the renowned and beloved expert on compassionate self-care and author of some of my favourite books. In this fabulous conversation, we discuss burnout and wisdom from her latest beautiful book, Rest To Reset - The busy person's guide to pausing with p...
Dr. Michael Amster | How AWE and micro-dosing mindfulness can help manage burnout and exhaustion
Everyday Burnout Conversations - March 01, 2023 18:00 - 55 minutes ★★★★★ - 4 ratingsIn this episode, I chat with Michael Amster, the co-author of one of my fave new books, The Power of Awe. Michael Amster is a physician and faculty member of the Touro school of medicine. With twenty years of experience as a pain management specialist, he is currently the founding director of ...
Dr Michael Amster | How awe and micro-dosing mindfulness can help manage burnout and exhaustion
Everyday Burnout Conversations - March 01, 2023 18:00 - 55 minutes ★★★★★ - 4 ratingsIn this episode, I chat with Michael Amster, the co-author of one of my fave new books, The Power of Awe. Michael Amster is a physician and faculty member of the Touro school of medicine. With twenty years of experience as a pain management specialist, he is currently the founding director of ...
Burnout Solo Session: The present moment is all we have
Everyday Burnout Conversations - February 21, 2023 19:00 - 19 minutes ★★★★★ - 4 ratingsIn this bite-sized solo session, I talk about how focusing and living in the present moment can help us prevent and tackle our burnout. I discuss how dwelling too much on the past nudges us towards depressive feelings, while spending too much time fretting about the future can lead us to sit a...
Sophie Cliff | How choosing joy can prevent and relieve burnout
Everyday Burnout Conversations - February 13, 2023 19:00 - 1 hour ★★★★★ - 4 ratingsIn this episode, I chat with author, podcaster and coach, Sophie Cliff. Sophie Cliff is also known as the Joyful Coach. She is a qualified positive psychology practitioner and holds an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London. Sophie found...
The Solo Sessions: People Pleasing and Perfectionism
Everyday Burnout Conversations - December 16, 2022 14:00 - 17 minutes ★★★★★ - 4 ratingsI believe this week's topic inevitably invites the annual festive tinsel and fairy lights to join it since I'm talking about people pleasing and perfectionism. This dangerous duo often ramp up our stress levels in December. Do you find yourself putting others' needs, desires and happiness ab...
The Solo Sessions: Setting boundaries
Everyday Burnout Conversations - December 10, 2022 02:00 - 15 minutes ★★★★★ - 4 ratingsThe end of the year is a bonkers busy time. With so many demands and schedules flying around, it's easy to feel bombarded with requests. Do you find yourself responding with an autopilot yes to everything without giving a second thought to your own needs? Do you find yourself wrestling with re...
The Solo Sessions: How To Calm Your Crimbo Nervous System
Everyday Burnout Conversations - December 03, 2022 01:00 - 14 minutes ★★★★★ - 4 ratingsIt's that time of year when, if we're not careful, we can take our exhaustion and burnout, throw some fairy lights over the top and hose it down with a bottle of Bailey's! It's imperative we manage our stress and take better care of ourselves, so we don't start the new year with a bucket of bur...
The Solo Sessions: Where Are You On The List?
Everyday Burnout Conversations - November 25, 2022 15:00 - 12 minutes ★★★★★ - 4 ratingsHello, welcome, and a HUGE big whopping thank you for coming back to listen to season 4 of Everyday Burnout Conversations! This season, I'm doing something a little different. I'll be recording bite-sized weekly solo sessions, where I'll share little nuggets of wisdom and insight that you can ...
The Solo Sessions: Where Are You On The List?
Everyday Burnout Conversations - November 25, 2022 15:00 - 12 minutes ★★★★★ - 4 ratingsHello, welcome, and a HUGE big whopping thank you for coming back to listen to season 4 of Everyday Burnout Conversations! This season, I'm doing something a little different. I'll be recording bite-sized weekly solo sessions, where I'll share little nuggets of wisdom and insight that you can ...
Victoria Emes | Navigating the exhaustion and loneliness of motherhood with humour and self-care
Everyday Burnout Conversations - March 31, 2022 00:00 - 1 hour ★★★★★ - 4 ratingsIn this episode, I chat with comedian, content creator, author and mum of two, Victoria Emes. Warning: this podcast is gloriously fruity and sweary at times, so grab your headphones to enjoy both wisdom and laughs aplenty! Victoria Emes is Instagram's unfiltered mum-hood legend who accidental...
Jo Love | The magic of therapy for beating burnout
Everyday Burnout Conversations - March 24, 2022 13:00 - 54 minutes ★★★★★ - 4 ratingsIn this episode, I chat with Jo Love, a trainee psychotherapist, award-winning mental health advocate, artist and author. * So there are no surprises, there is a trigger warning for this episode as our conversation discusses depression, anxiety and suicide ideation. * You may already follow J...
Jo Love | The magic of therapy for beating burnout
Everyday Burnout Conversations - March 24, 2022 13:00 - 54 minutes ★★★★★ - 4 ratingsIn this episode, I chat with Jo Love, a trainee psychotherapist, award-winning mental health advocate, artist and author. * So there are no surprises, there is a trigger warning for this episode as our conversation discusses depression, anxiety and suicide ideation. * You may already follow J...
Mandy Manners | Loving yourself sober to heal your burnt out body and mind
Everyday Burnout Conversations - March 18, 2022 13:00 - 1 hour ★★★★★ - 4 ratingsIn this episode, I chat with the wonderful and wise Mandy Manners, author, speaker, coach, and co-founder of Love Sober - the passionate community and podcast advocating for alcohol-free living to support mental health and wellbeing. *So there are no surprises, this conversation discusses issu...
Tetyana Denford | How stories sharing the spirit and resilience of Ukrainians cultivate connection and compassion in the world
Everyday Burnout Conversations - March 09, 2022 02:00 - 53 minutes ★★★★★ - 4 ratingsIn this episode, I chat with the fabulous Tetyana Denford, a Ukrainian-American author, translator, and freelance writer who grew up in New York with her Ukrainian heritage at the forefront of her childhood. It was an absolute privilege to spend time with Tetyana. We discussed how the world i...
Tetyana Denford | How stories sharing the spirit and resilience of Ukrainians cultivate connection and compassion in the world
Everyday Burnout Conversations - March 09, 2022 02:00 - 53 minutes ★★★★★ - 4 ratingsIn this episode, I chat with the fabulous Tetyana Denford, a Ukrainian-American author, translator, and freelance writer who grew up in New York with her Ukrainian heritage at the forefront of her childhood. It was an absolute privilege to spend time with Tetyana. We discussed how the world i...
Suzy Glaskie | The health and home life cost of burning out in a toxic work culture
Everyday Burnout Conversations - March 04, 2022 11:00 - 1 hour ★★★★★ - 4 ratingsIn today's episode, I chat with Suzy Glaskie, a Functional Medicine Health Coach and founder of Peppermint Wellness – a practice dedicated to helping people regain their emotional, mental and physical health. At the age of 40, Suzy walked away from the successful PR agency she'd founded, turn...
Suzy Glaskie | The health and home life cost of burning out in a toxic work culture
Everyday Burnout Conversations - March 04, 2022 11:00 - 1 hour ★★★★★ - 4 ratingsIn today's episode, I chat with Suzy Glaskie, a Functional Medicine Health Coach and founder of Peppermint Wellness – a practice dedicated to helping people regain their emotional, mental and physical health. At the age of 40, Suzy walked away from the successful PR agency she'd founded, turn...
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