Latest Buddhismforbeginners Podcast Episodes
Yoga Pose Podcast 76: Season Finale: Value Hierarchy
Yoga Pose Podcast - October 21, 2019 07:05 - 10 minutes ★★★★★ - 3 ratingsValue hierarchy is a fancy way of listing what you like to do for fun. What do you enjoy, how much do you value that? And have you noticed how your value hierarchy has changed over time? Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. W...
Yoga Pose Podcast 75: Wolf Wisdom
Yoga Pose Podcast - October 14, 2019 08:05 - 15 minutes ★★★★★ - 3 ratings"Courage starts with showing up and being seen." I share a funny story about attempting to find a spirit animal, how mine isn't a cool one like a panther, or eagle, it is in fact a.... -You have to listen to find out and why it's relevant to being courageous. Show Notes: For my blogs, ...
Yoga Pose Podcast 74: Lake Meditation
Yoga Pose Podcast - October 07, 2019 08:07 - 13 minutes ★★★★★ - 3 ratingsIn this meditation you'll have the chance to calm the waters of your mind... Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify.
Yoga Pose Podcast 73: One For The Girls... And people that have come into contact with a female
Yoga Pose Podcast - September 30, 2019 07:54 - 20 minutes ★★★★★ - 3 ratingsFeminism, alpha culture, social factors and this emoji "What is the secret of transformation? Sermons? No. Admonitions? No. Release of tension, relaxation and peace of mind are the secret of transformation. When a person is under tension, their behaviour is influenced, and when they relax...
Yoga Pose Podcast 72: Keep It Clean Meditation
Yoga Pose Podcast - September 23, 2019 06:12 - 9 minutes ★★★★★ - 3 ratingsMeditation is a cleansing practice for your mind. You'll learn more about this idea, in the guided meditation episode. Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify.
Yoga Pose Podcast 71: Consciousness
Yoga Pose Podcast - September 16, 2019 08:12 - 14 minutes ★★★★★ - 3 ratingsConsciousness exists; Psychologists, philosophers and scientists all study it. But what actually is it, and how do we know when we’re being conscious/ present? I'm probably not going to answer all of those questions in this epsiode, but I've certainly made a good start! Show Notes: For m...
Yoga Pose Podcast 70: It Can Wait Meditation
Yoga Pose Podcast - September 09, 2019 12:03 - 11 minutes ★★★★★ - 3 ratingsHere's a super special meditation episode where you'll get the chance to observe the volume of thoughts. Have a pen and paper to hand for this one. Show Notes: To meditate with me or train to become a teacher visit my website and you'll also find links to my Instagram, Facebook and Spoti...
Yoga Pose Podcast 69: Vulnerability and Success
Yoga Pose Podcast - September 02, 2019 12:30 - 15 minutes ★★★★★ - 3 ratingsThis episode is where I transform a personal crisis into something of value. The Mandarin character for ‘crisis’ has two meanings ‘danger’ and ‘opportunity.’ This crisis is in fact an opportunity for me to share stories from my life, let you witness some of the hurt and shame, and how I moved fo...
Yoga Pose Podcast Season 4 Trailer -Another one... because I love the build up
Yoga Pose Podcast - August 29, 2019 08:21 - 50 seconds ★★★★★ - 3 ratingsSeason 4 of the Yoga Pose Podcast starts next week!
Yoga Pose Podcast: Season 4 Trailer
Yoga Pose Podcast - July 30, 2019 12:40 - 37 seconds ★★★★★ - 3 ratingsThe wait for Season 4 is nearly over. Between now and then, listen back to seasons 1-3! DoYourOMThing.co.uk
Yoga Pose Podcast 68 : Enough -Season 3 Finale
Yoga Pose Podcast - April 08, 2019 13:42 - 12 minutes ★★★★★ - 3 ratingsWhat is enough? Don't seek to earn, be or have enough. Seek satisfaction. A study was done by the University of London to measure happiness and material wealth, it found that seeing friends and relatives most days is worth the equivalent of a pay rise of over £60k. That’s something to refl...
Yoga Pose Podcast 67: Finding Your Centre
Yoga Pose Podcast - April 03, 2019 09:35 - 12 minutes ★★★★★ - 3 ratingsI've been Podcasting for a year!! I want to thank everyone who listens; Almost 7000 of you and especially Leyton who edits these podcasts for me and Hannah Rose, who helped me find my voice This guided meditation epsiode is about connecting to your core, your hara or.... it's called someth...
Yoga Pose Podcast 66: Karma, Stocism and CBT
Yoga Pose Podcast - April 01, 2019 13:58 - 16 minutes ★★★★★ - 3 ratingsI’m going to show you how everyone from Ancient Greeks to Psychologists have been working on ways to tame the mind. So if you find your mind is a little unruly, you have millennia of company! I’ll be sharing thoughts and teachings that have helped me in testing times as well as the genesis of th...
Yoga Pose Podcast 65: Feelings Meditation
Yoga Pose Podcast - March 27, 2019 21:25 - 12 minutes ★★★★★ - 3 ratingsWhen you’re stressed or overwhelmed, it’s hard to feel the feet and the hands, our senses shrink back, a numbing experience, so this is a really powerful meditation to add to your practice. A super lush trippy meditation. A shorter description so you have more time to experience the meditation...
Yoga Pose Podcast 62: A Handful of Salt
Yoga Pose Podcast - March 25, 2019 09:07 - 7 minutes ★★★★★ - 3 ratingsA Handful of Salt is a reference to a wonderful little story about how to understand the challenges and pains of life. I’ve found it particularly helpful in recent months. I talk about charging your practice with intention, it’s not enough to practice Yoga and Meditation, (or anything else you d...
Yoga Pose Podcast 63: Feeling Emosh Meditation
Yoga Pose Podcast - March 20, 2019 10:11 - 9 minutes ★★★★★ - 3 ratingsFeeling emosh, or 'emotional' as anyone like myself who's over 30 years old should be saying is natural. It's part of the human condition. Clear 10 minutes in your schedule for this lovely guided meditation but please note: There’s no need to meditate however if you find yourself unfluster...
Yoga Pose Podcast 62: Can I Be Me?
Yoga Pose Podcast - March 18, 2019 14:40 - 15 minutes ★★★★★ - 3 ratings'Can I be me?' This was something Whitney Houston often asked her team. In the Bhagavad Gita we learn that ‘Yoga is a journey of the self, through the self, to the self.’ In this episode I weave Whitney, ancient teachings and Carl Jung’s psychology to explain the blocks I had to putting my Self ...
Yoga Pose Podcast 61: Kripalu Meditation
Yoga Pose Podcast - February 27, 2019 07:12 - 11 minutes ★★★★★ - 3 ratingsGet comfortable in this meditation, because it's is all about cultivating compassion or 'Kripalu.' You'll be given specific instructions on how to develop your compassion in this meditation, as well as in life outside of your practice. Show Notes Why not join me on a weekend Yoga retre...
Yoga Pose Podcast 60: What's It All For?
Yoga Pose Podcast - February 25, 2019 08:23 - 11 minutes ★★★★★ - 3 ratingsWhat's it all for? What are we working towards and to what end? I'm feeling all reflective after challenging few weeks, and watching some documenaries. I've been looking back on previous careers and now regret some of the sacrifices I made... I was so focused on targets or promotions that years...
Yoga Pose Podcast 59: Perfect Pranayama Practice
Yoga Pose Podcast - February 20, 2019 08:55 - 9 minutes ★★★★★ - 3 ratings'Pranayama' has many meanings, it's most simple to think of it as breath awareness. In this epsiode I'll guide you through a relaxing pranayama practice. Enjoy! Show Notes: Here are the details for my wonderful voice coach and dear friend, Hannah Rose. Open level weekend retreats. Cl...
Yoga Pose Podcast 58: If You Can Keep Your Head
Yoga Pose Podcast - February 18, 2019 07:24 - 12 minutes ★★★★★ - 3 ratingsHow do you cope under pressure? Your ability to meet a challenge directly affects your likelihood for success. In this episode I'll explain how it's possible to thrive in stressful situations, like a human amphipod. It's also a chance to understand how stress is not always a negative. ...
Yoga Pose Podcast 57: The Sun Meditation
Yoga Pose Podcast - February 13, 2019 14:41 - 9 minutes ★★★★★ - 3 ratingsThe first rays of sun start to brighten the day, cast some light on the darkness. In this meditation you'll learn how the sun is a metaphor for meditation, and the darkness of the sky, is like the quality of the mind. Show Notes: You're invited to my open level weekend retreats. ...
Yoga Pose Podcast 56: Questions Not Affirmations
Yoga Pose Podcast - February 11, 2019 09:02 - 11 minutes ★★★★★ - 3 ratings'Affirmations are like whipped cream on garbage, you can make it sweet, but it's still garbage.' I've never found affirmations that helpful, I can't link emotion to the words so they don't change how I feel. What I find most helpful is to ask questions that move me forward. When you ask yourse...
Yoga Pose Podcast 55: Diamond Meditation
Yoga Pose Podcast - February 06, 2019 12:40 - 8 minutes ★★★★★ - 3 ratingsIn this meditation you'll experience shaping the rough diamond of your mind, into a beautiful, clear jewel. Show Notes You're invited to join me for an open level weekend retreat. 'Open level' means it's suitable for everyone. Here's my awesome blog, you should read the articles, I...
Yoga Pose Podcast 54: I've Changed My Mind
Yoga Pose Podcast - February 04, 2019 07:56 - 15 minutes ★★★★★ - 3 ratingsFor the first episode of Season 3 I talk about one of my most popular blogs where I was saying offers don't work for Yoga. I got so many responses I wanted to talk a little more about it. Offers don't work for teachers OR students. I seek to inspire students to form life long healthy h...
Yoga Pose Podcast 53: Be Like the Sun Meditation
Yoga Pose Podcast - November 29, 2018 09:38 - 6 minutes ★★★★★ - 3 ratingsA story and a meditation, what more could you want from an episode!? Show Notes Connect on Instagram and Facebook Check out my retreat schedule here and enjoy my teachings in person. For all of my podcasts in one place visit my Yoga Pose website. And for a chance to receive mentoring se...
Yoga Pose Podcast 52: Biology of Belief
Yoga Pose Podcast - November 26, 2018 08:16 - 16 minutes ★★★★★ - 3 ratingsThe final main epsiode of season 2! Dr Bruce Lipton and his book 'Biology of Belief' was my inspiration for this epsiode, I saw him recently in London and after a day of lectures, he left us with a call to action; to understand how our thoughts and mindset create our reality All that's lef...
Yoga Pose Podcast 51: A Mind Full Of Fireflies Meditation
Yoga Pose Podcast - November 21, 2018 10:28 - 8 minutes ★★★★★ - 3 ratingsIt's difficult to be 'mindful' when the mind is full! In this lovely meditation we play with the idea that the mind is full of fireflies (our thoughts), how they litter the night sky (a metaphor for your mind) and how we can gently bring these scattered thoughts into a single point of focus. ...
Yoga Pose Podcast 50: Fall in Love with Failure!
Yoga Pose Podcast - November 19, 2018 09:33 - 15 minutes ★★★★★ - 3 ratingsThe 50th epiosde of the Yoga Pose Podcast! I'm celebrating by talking about faliure, some of my mistakes and mishaps, because they've lead to the greatest growth. I flit from Sutras to music festivals, to explain what holds us back in life. And I share how I lucky I feel because I've messed ...
Yoga Pose Podcast 49: Why Meditate?
Yoga Pose Podcast - November 14, 2018 11:47 - 9 minutes ★★★★★ - 3 ratingsWhy meditate? People always tell me they'd like to medtiate. In this epsiode I encourage you to stop wishing to start or maintain a practice, instead; think about why you want to meditate, what you feel is lacking (like feeling able to manage change) or too abundant (like stress!) and have that...
Related Buddhismforbeginners Topics