Yoga Pose Podcast 57: The Sun Meditation
Yoga Pose Podcast
English - February 13, 2019 14:41 - 9 minutes - 12.7 MB - ★★★★★ - 3 ratingsFitness Health & Fitness Society & Culture Philosophy buddhism meditation mindfulness yoga buddhismforbeginners guidedmeditation rosieilesjonas selfhelp yogaforbeginners yogamentor Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Yoga Pose Podcast 56: Questions Not Affirmations
Next Episode: Yoga Pose Podcast 58: If You Can Keep Your Head
The first rays of sun start to brighten the day, cast some light on the darkness.
In this meditation you'll learn how the sun is a metaphor for meditation, and the darkness of the sky, is like the quality of the mind.
Show Notes:
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