Latest Brigitta toruño Podcast Episodes
Earth and Soul: Reconnecting Amid Climate Chaos 🌱 🫶
UNO Souls Chat - January 04, 2024 13:00 - 35 minutesI am honored to be chatting today with Leah Rampy – Leah is an UNO Soul. Leah has a new book coming out called “Earth & Soul: Reconnecting amid Climate Chaos.” After giving numerous presentations on the dangers of impending climate change, Leah became convinced that something was missing fro...
Communicating for Social Change 💬 🫶
UNO Souls Chat - September 21, 2023 13:00 - 35 minutesI am honored to be chatting today with Maria Rodriguez for Hispanic Heritage Month – Maria is an UNO Soul. Maria is the President and CEO of Vanguard Communications, a PR agency she cofounded with a business partner when she was 27 years old. Their mission is to advance social change and champ...
Bumble Bee Breathing 🐝 🌿
UNO Souls Chat - June 22, 2023 14:00 - 3 minutesBreathing exercises are amazing, because what we know for sure is that we are in touch with our breath at any moment. And also deep breaths can help minimize anxiety, stress and all kinds of emotions. Today we're going to practice Bumble Bee breathing, also known as Humming Breath. This breath ...
Pranayama » The Power of Deep Breathing 💪
UNO Souls Chat - June 01, 2023 05:00 - 2 minutesThis breathing exercise is powerful — what we know for sure is that our breath is available to us at any moment. Taking deep breaths can help minimize our anxiety, stress, anger, sadness — supporting all types of emotions. Today we're going to practice alternate nostril breathing. This breathin...
How can I protect my body? ⛑️ 🙏
UNO Souls Chat - May 25, 2023 07:00 - 28 minutesI am honored to be chatting today with Jancel Conroy, he is an UNO Soul. His experience includes: 15 years federal police officer, 10-year security officer, 4 years combat veteran United States Marine Corps, 20 years professional Fitness coach, functional fitness, underground strength certified...
Pranayama — The Power of Deep Breathing 👃 😮💨
UNO Souls Chat - April 06, 2023 12:00 - 2 minutesThis breathing exercise is amazing — what we know for sure is that our breath is available to us at any moment. Taking deep breaths can help minimize our anxiety, stress, anger, sadness — supporting all types of emotions. Today we're going to practice that 4—7—8 breathing exercise. This breathi...
when to Hold On and when to Let Go 🌿 🔥
UNO Souls Chat - February 23, 2023 14:00 - 29 minutesI am honored to be chatting today with Lisa Geraci Rigoni – she is an UNO Soul. She is the author of the book "17 Spatulas and the Man Who Fried an Egg: Reclaim Your Space Mentally and Physically". Lisa is the owner and the CDO (Chief Declutter Officer) of The Organizing Mentors, a company speci...
What is equanimity? ✨
UNO Souls Chat - January 26, 2023 15:00 - 4 minutesWe're serving up an UNO Souls Bite as we offer our thoughts. The dictionary defines equanimity as the evenness of mind, especially under stress. We see equanimity as the space of awareness that can allow life to be just as it is. If we train the mind to make kindness, compassion, and equanim...
What is your Rose, Thorn, and Bud? 🌹 🥂
UNO Souls Chat - December 23, 2022 18:00 - 22 minutesListen in as Brigitta + Phillip chat and reflect on the past year. This simple exercise brings awareness of your surroundings and encourages gratitude. 🌹 Rose — What was your most joyful moment of this past year? 🗡️ Thorn — Something that perhaps did not go as planned? 🌱 Bud — What are you ...
Meditación para calmar la mente ☁️ 🧘 ☁️
UNO Souls Chat - November 24, 2022 16:00 - 7 minutesLes invito que me acompañen en una meditación de 5 minutos para ayudarnos a calmar la mente ✨ UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
Just Be You 🌱
UNO Souls Chat - November 17, 2022 13:00 - 26 minutesI am honored to be chatting today with Natasha Magrath. She is the President/Owner of the award-winning company - You’ve Got Maids of Northern Virginia. She founded the company in 2017. She has a degree in accounting and worked for more than 25 years as a Senior Accountant/Controller in various ...
Just Be You 🌱
UNO Souls Chat - November 17, 2022 13:00 - 26 minutesI am honored to be chatting today with Natasha Magrath. She is the President/Owner of the award-winning company - You’ve Got Maids of Northern Virginia. She founded the company in 2017. She has a degree in accounting and worked for more than 25 years as a Senior Accountant/Controller in various ...
El Abrazo de la Mariposa 👐 🦋
UNO Souls Chat - October 27, 2022 17:00 - 2 minutesQueremos enseñarles un ejercicio sencillo de relajación. Este ejercicio se llama "El Abrazo de la Mariposa". Esta estimulación bilateral activa e integra la información de los dos hemisferios del cerebro. Esto ayuda a reducir el estrés y la ansiedad. Y también puedes hacerlo casi en cualquier ...
Live Life in Full Color 🎨 ✨
UNO Souls Chat - September 08, 2022 17:00 - 34 minutesI am honored to be chatting today with Jen Sterling. She is the Chief Red Head for Jen Sterling Art. Jen is a fine artist located in Annapolis, Maryland. She recently exited life as an entrepreneur in branding and design, where she founded three companies over 30 years. While traveling in the Am...
Easy Peasy Relaxation Exercise — Butterfly Hug 🦋 👐
UNO Souls Chat - September 01, 2022 14:00 - 1 minuteThis simple yet powerful relaxation tool can be done almost anywhere for 30 seconds or 3 minutes. The bilateral stimulation activates and integrates information from the brain's two hemispheres, which helps to bring down our stress and anxiety. Try this when you feel your thoughts begin to r...
Easy Peasy Relaxation Exercise — Butterfly Hug 🦋 👐
UNO Souls Chat - September 01, 2022 14:00 - 1 minuteThis simple yet powerful relaxation tool can be done almost anywhere for 30 seconds or 3 minutes. The bilateral stimulation activates and integrates information from the brain's two hemispheres, which helps to bring down our stress and anxiety. Try this when you feel your thoughts begin to r...
Easy Peasy Relaxation Exercise — Hand to Heart and Abdomen
UNO Souls Chat - August 12, 2022 00:00 - 2 minutesTake a moment to experience how these simple actions can give a calm + comforting presence to yourself. Join us as we take a deep breath and say out loud... "I am safe. I am okay. I am loved. I am grateful that my body does the best it can, with what it has in the moment it's in, to heal and p...
Easy Peasy Relaxation Exercise — Hand to Heart and Abdomen
UNO Souls Chat - August 12, 2022 00:00 - 2 minutesTake a moment to experience how these simple actions can give a calm + comforting presence to yourself. Join us as we take a deep breath and say out loud... "I am safe. I am okay. I am loved. I am grateful that my body does the best it can, with what it has in the moment it's in, to heal and p...
How do you engage with arts and culture? 🎭 🎨
UNO Souls Chat - July 07, 2022 21:00 - 33 minutesI am honored to be chatting today with Amy Bobchek. She is the SVP of Sales at Everfi, co-founder of BENEFIT, front woman for world famous Big Bad Juju, CEO of Loudoun Art Tours, and as Loudoun Now said “a local culture maven”. 💁♀️ Amy is a Renaissance Woman! (4:25) 🥁 Hear about Amy being ...
Mindful Eating Moment 🍊 🍎
UNO Souls Chat - June 16, 2022 12:00 - 7 minutesMindfulness is an intentional focus on one's thoughts, emotions, and physical sensations — in the present moment. We are going to apply that while eating. Nourishing our soul with nourishing food is so important, and it can feel like such a special moment to occasionally give yourself a chance t...
Hidden Gems in Our Stories 💎 📝
UNO Souls Chat - June 09, 2022 13:00 - 30 minutesI am honored to be chatting today with Shabnam Curtis. She is an UNO Soul. She is an Integral Life Coach and Author. And she has volunteered for the Loudoun Literacy Council. Shabnam was born and raised in Tehran, experiencing the Iranian Revolution of 1979 firsthand. In 2004 she immigrated to t...
Hidden Gems in Our Stories 💎 📝
UNO Souls Chat - June 09, 2022 13:00 - 30 minutesI am honored to be chatting today with Shabnam Curtis. She is an UNO Soul. She is an Integral Life Coach and Author. And she has volunteered for the Loudoun Literacy Council. Shabnam was born and raised in Tehran, experiencing the Iranian Revolution of 1979 firsthand. In 2004 she immigrated to t...
How colorful is your life? 🦚 🦩 🦜
UNO Souls Chat - May 12, 2022 14:00 - 35 minutesI am honored to be chatting today with Elizabeth Hope. She is an UNO Soul. She is a life coach and energy healer. Listen as Elizabeth talks to us about the power of color! There are lots of ideas on color and color theory. Wassily Kandinsky, one of the pioneers of abstraction art, said, "Color ...
How are you truly made? 💧🌱
UNO Souls Chat - April 14, 2022 13:00 - 28 minutesI am honored to be chatting today with Elizabeth Liotta. She is an UNO Soul. She is a teacher, medical intuitive and a practitioner of holistic therapies and the Shamanic Arts. AND she’s an author! Elizabeth has studied with well respected institutions of healing in the United States and with N...
How do our challenges become our opportunities? 🕳️ 💎
UNO Souls Chat - March 24, 2022 12:00 - 26 minutesI am honored to be chatting today with Del Martinez. He is an UNO Soul. He is a technology entrepreneur that has worked with non-profits in the medical and social services industries for over 30 years. He’s also the President of the Board of Imagine Wellbeing – a nonprofit here in Loudoun County...
Zip Up Technique 👐
UNO Souls Chat - March 10, 2022 13:00 - 59 secondsHere's a simple and quick technique to help ground yourself and relax ✨ #meditation #health #wellbeing #energy #healing #transformation UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
Energy, Healing and Transformation ✨
UNO Souls Chat - March 03, 2022 13:00 - 31 minutesI am honored to be chatting today with Eduardo and Claudia better known as Bernie and Klau. They are UNO Souls. They work in different healing modalities. They are originally from Mexico. They have been teaching alternative healing methods in multiple cities of Mexico, USA and China for over ...
Energy, Healing and Transformation ✨
UNO Souls Chat - March 03, 2022 13:00 - 31 minutesI am honored to be chatting today with Eduardo and Claudia better known as Bernie and Klau. They are UNO Souls. They work in different healing modalities. They are originally from Mexico. They have been teaching alternative healing methods in multiple cities of Mexico, USA and China for over ...
How can pain become your cure? 🔥 🌿
UNO Souls Chat - February 03, 2022 15:00 - 39 minutesI am honored today to be chatting with Misti Burmeister – an UNO Soul. She is an author, speaker, and an executive coach. Washington Business Journal named Misti among the top women who mean business. She has served as an executive coach and trainer to such major organizations as Johns Hopkin...
Can poetry nourish your soul? ✍️ 💖
UNO Souls Chat - January 20, 2022 14:00 - 30 minutesI am honored today to be chatting with Colleen Breuning – an UNO Soul. She is a tax paraprofessional at Yount, Hyde & Barbour, and was formerly the Director of HR & Business Operations at Loudoun Free Clinic. AND she’s a poet! 👐 Listen to Colleen explain how she’s been doing through COVID and ...
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