Mindful Eating Moment 🍊 🍎

Mindfulness is an intentional focus on one's thoughts, emotions, and physical sensations — in the present moment. We are going to apply that while eating. Nourishing our soul with nourishing food is so important, and it can feel like such a special moment to occasionally give yourself a chance to really focus on what you're eating by taking your time to really ~savor the deliciousness~ of the food. 

Take a moment and experience the sensation of mindful eating. ✨

#meditation #mindful #nourishment #eating #aware #moment #wellbeing

UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨