UNO Souls Chat
92 episodes - English - Latest episode: 4 months ago -UNO Souls Chats are about highlighting beacons of light in the community that are doing beautiful things for themselves and for others in their communities from the bottom of their hearts. They are reaching out with acts of kindness and giving others hope. It’s an opportunity to be vulnerable about how things are going for them and what tools they are using to cope through these unprecedented times. It’s also an opportunity for them to talk about their business if they would like to— to let us know how they have pivoted— and perhaps how we can use their services at this time.
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Episodes
Earth and Soul: Reconnecting Amid Climate Chaos 🌱 🫶
January 04, 2024 13:00 - 35 minutes - 24.8 MBI am honored to be chatting today with Leah Rampy – Leah is an UNO Soul. Leah has a new book coming out called “Earth & Soul: Reconnecting amid Climate Chaos.” After giving numerous presentations on the dangers of impending climate change, Leah became convinced that something was missing from the conversations. With experience as a teacher, professor, corporate and nonprofit executive, and leadership consultant, she began a decades-long journey to understand what lies beneath our unwilli...
Communicating for Social Change 💬 🫶
September 21, 2023 13:00 - 35 minutes - 24.8 MBI am honored to be chatting today with Maria Rodriguez for Hispanic Heritage Month – Maria is an UNO Soul. Maria is the President and CEO of Vanguard Communications, a PR agency she cofounded with a business partner when she was 27 years old. Their mission is to advance social change and champion causes to help protect the health and well-being of our planet and its people. She has been honing her skills at social marketing, media relations, multicultural/multiethnic outreach and event pro...
Bumble Bee Breathing 🐝 🌿
June 22, 2023 14:00 - 3 minutes - 2.29 MBBreathing exercises are amazing, because what we know for sure is that we are in touch with our breath at any moment. And also deep breaths can help minimize anxiety, stress and all kinds of emotions. Today we're going to practice Bumble Bee breathing, also known as Humming Breath. This breath will relax you if you've been feeling angry or if you have a headache. I invite you to make yourself comfortable by sitting or laying down. Close your eyes. If you're comfortable with that, we'll st...
Pranayama » The Power of Deep Breathing 💪
June 01, 2023 05:00 - 2 minutes - 2.05 MBThis breathing exercise is powerful — what we know for sure is that our breath is available to us at any moment. Taking deep breaths can help minimize our anxiety, stress, anger, sadness — supporting all types of emotions. Today we're going to practice alternate nostril breathing. This breathing technique can have wonderful health benefits, and it can really help if you're feeling overwhelmed. I invite you to sit on a chair or lay down on the floor. You want to be comfortable. Close your ey...
How can I protect my body? ⛑️ 🙏
May 25, 2023 07:00 - 28 minutes - 19.7 MBI am honored to be chatting today with Jancel Conroy, he is an UNO Soul. His experience includes: 15 years federal police officer, 10-year security officer, 4 years combat veteran United States Marine Corps, 20 years professional Fitness coach, functional fitness, underground strength certified, Martial arts instructor in Japanese, Russian, Indonesian, Chinese martial arts. 20-year practitioner and teacher of meditation, and counseling for high stress environments. Here is a link to his Fac...
Pranayama — The Power of Deep Breathing 👃 😮💨
April 06, 2023 12:00 - 2 minutes - 1.95 MBThis breathing exercise is amazing — what we know for sure is that our breath is available to us at any moment. Taking deep breaths can help minimize our anxiety, stress, anger, sadness — supporting all types of emotions. Today we're going to practice that 4—7—8 breathing exercise. This breathing exercise can help slow down our heart rate and lower our blood pressure. I invite you to make yourself comfortable by sitting or laying down. You can close your eyes if you're comfortable with that...
when to Hold On and when to Let Go 🌿 🔥
February 23, 2023 14:00 - 29 minutes - 20.1 MBI am honored to be chatting today with Lisa Geraci Rigoni – she is an UNO Soul. She is the author of the book "17 Spatulas and the Man Who Fried an Egg: Reclaim Your Space Mentally and Physically". Lisa is the owner and the CDO (Chief Declutter Officer) of The Organizing Mentors, a company specializing in home organization and move management, and is a certified company with The National Association of Senior & Specialty Move Managers. Lisa has been helping her clients reclaim their spac...
What is equanimity? ✨
January 26, 2023 15:00 - 4 minutes - 2.87 MBWe're serving up an UNO Souls Bite as we offer our thoughts. The dictionary defines equanimity as the evenness of mind, especially under stress. We see equanimity as the space of awareness that can allow life to be just as it is. If we train the mind to make kindness, compassion, and equanimity what we practice, these qualities can become the shape of our mind. "In between the stimulus and the response there is a space. And in that space is your power and your freedom." — Victor Frankl ...
What is your Rose, Thorn, and Bud? 🌹 🥂
December 23, 2022 18:00 - 22 minutes - 15.3 MBListen in as Brigitta + Phillip chat and reflect on the past year. This simple exercise brings awareness of your surroundings and encourages gratitude. 🌹 Rose — What was your most joyful moment of this past year? 🗡️ Thorn — Something that perhaps did not go as planned? 🌱 Bud — What are you looking forward to in 2023? We'd love to hear your reflections — let us know in the chat ✨ ¡Feliz año nuevo! ✨ UNO Souls are beacons of light in our community that can be guides for how to cope t...
Meditación para calmar la mente ☁️ 🧘 ☁️
November 24, 2022 16:00 - 7 minutes - 5.12 MBLes invito que me acompañen en una meditación de 5 minutos para ayudarnos a calmar la mente ✨ UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
Just Be You 🌱
November 17, 2022 13:00 - 26 minutes - 18 MBI am honored to be chatting today with Natasha Magrath. She is the President/Owner of the award-winning company - You’ve Got Maids of Northern Virginia. She founded the company in 2017. She has a degree in accounting and worked for more than 25 years as a Senior Accountant/Controller in various industries. She credits her father for instilling in her the idea that if you have a dream that you want to achieve in your life, you must go for it because nothing is impossible. Natasha is well know...
Just Be You 🌱
November 17, 2022 13:00 - 26 minutes - 18 MBI am honored to be chatting today with Natasha Magrath. She is the President/Owner of the award-winning company - You’ve Got Maids of Northern Virginia. She founded the company in 2017. She has a degree in accounting and worked for more than 25 years as a Senior Accountant/Controller in various industries. She credits her father for instilling in her the idea that if you have a dream that you want to achieve in your life, you must go for it because nothing is impossible. Natasha is well know...
El Abrazo de la Mariposa 👐 🦋
October 27, 2022 17:00 - 2 minutes - 1.48 MBQueremos enseñarles un ejercicio sencillo de relajación. Este ejercicio se llama "El Abrazo de la Mariposa". Esta estimulación bilateral activa e integra la información de los dos hemisferios del cerebro. Esto ayuda a reducir el estrés y la ansiedad. Y también puedes hacerlo casi en cualquier lugar. Por ejemplo en el carro o en la fila del supermercado… Esta herramienta es sencilla y poderosa. Puedes hacerlo durante 30 segundos o 3 minutos. Esperamos que les guste este ejercico. ✨ UNO S...
Atención plena en la respiración 😌
October 02, 2022 21:00 - 12 minutes - 8.58 MBSalud, bienestar y conexión, se pueden lograr si aprendes a utilizar tu respiración. Puedes hacer esta práctica en cualquier momento, en cualquier lugar, en cualquier situación. Nuestra mente puede vivir en muchos otros lugares... en el futuro, en el pasado... pero nuestra respiración solo puede estar en este momento presente. Está anclada aquí y ahora. El poder y la presencia de anclaje de tu respiración. ✨ UNO Souls is a wellbeing organization that centers and nurtures each person so th...
Live Life in Full Color 🎨 ✨
September 08, 2022 17:00 - 34 minutes - 23.7 MBI am honored to be chatting today with Jen Sterling. She is the Chief Red Head for Jen Sterling Art. Jen is a fine artist located in Annapolis, Maryland. She recently exited life as an entrepreneur in branding and design, where she founded three companies over 30 years. While traveling in the American southwest with her sister almost 20 years ago, she was struck by the colors she saw there – so vivid, so alive, so powerful. The experience struck her so much that when she came home she immedi...
Easy Peasy Relaxation Exercise — Butterfly Hug 🦋 👐
September 01, 2022 14:00 - 1 minute - 1.13 MBThis simple yet powerful relaxation tool can be done almost anywhere for 30 seconds or 3 minutes. The bilateral stimulation activates and integrates information from the brain's two hemispheres, which helps to bring down our stress and anxiety. Try this when you feel your thoughts begin to race, or if you feel the need for a few seconds of calm. ✨ UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
Easy Peasy Relaxation Exercise — Butterfly Hug 🦋 👐
September 01, 2022 14:00 - 1 minute - 1.13 MBThis simple yet powerful relaxation tool can be done almost anywhere for 30 seconds or 3 minutes. The bilateral stimulation activates and integrates information from the brain's two hemispheres, which helps to bring down our stress and anxiety. Try this when you feel your thoughts begin to race, or if you feel the need for a few seconds of calm. ✨ UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
Easy Peasy Relaxation Exercise — Hand to Heart and Abdomen
August 12, 2022 00:00 - 2 minutes - 1.57 MBTake a moment to experience how these simple actions can give a calm + comforting presence to yourself. Join us as we take a deep breath and say out loud... "I am safe. I am okay. I am loved. I am grateful that my body does the best it can, with what it has in the moment it's in, to heal and protect me. I've got this." Say this every day, and you'll start to feel a shift happen. We hope you carry this sense of calm and ease into your day. ✨ UNO Souls is a wellbeing organization that cen...
Easy Peasy Relaxation Exercise — Hand to Heart and Abdomen
August 12, 2022 00:00 - 2 minutes - 1.57 MBTake a moment to experience how these simple actions can give a calm + comforting presence to yourself. Join us as we take a deep breath and say out loud... "I am safe. I am okay. I am loved. I am grateful that my body does the best it can, with what it has in the moment it's in, to heal and protect me. I've got this." Say this every day, and you'll start to feel a shift happen. We hope you carry this sense of calm and ease into your day. ✨ UNO Souls is a wellbeing organization that cen...
How do you engage with arts and culture? 🎭 🎨
July 07, 2022 21:00 - 33 minutes - 23.1 MBI am honored to be chatting today with Amy Bobchek. She is the SVP of Sales at Everfi, co-founder of BENEFIT, front woman for world famous Big Bad Juju, CEO of Loudoun Art Tours, and as Loudoun Now said “a local culture maven”. 💁♀️ Amy is a Renaissance Woman! (4:25) 🥁 Hear about Amy being part of the band Big Bad Juju (5:40) Hear about how the BENEFIT organization got started (6:20) 🖼 Listen to Amy talk about how Loudoun Art Tours was birthed! www.Loudounarttours.com (8:02) 👂 Fin...
Mindful Eating Moment 🍊 🍎
June 16, 2022 12:00 - 7 minutes - 5.23 MBMindfulness is an intentional focus on one's thoughts, emotions, and physical sensations — in the present moment. We are going to apply that while eating. Nourishing our soul with nourishing food is so important, and it can feel like such a special moment to occasionally give yourself a chance to really focus on what you're eating by taking your time to really ~savor the deliciousness~ of the food. Take a moment and experience the sensation of mindful eating. ✨ #meditation #mindful #nouri...
Hidden Gems in Our Stories 💎 📝
June 09, 2022 13:00 - 30 minutes - 21.1 MBI am honored to be chatting today with Shabnam Curtis. She is an UNO Soul. She is an Integral Life Coach and Author. And she has volunteered for the Loudoun Literacy Council. Shabnam was born and raised in Tehran, experiencing the Iranian Revolution of 1979 firsthand. In 2004 she immigrated to the United States, where she now works as an Integral Life Coach and teaches memoir writing workshops. On the journey of self-growth, she helps her clients search to bring out their hidden gems through...
Hidden Gems in Our Stories 💎 📝
June 09, 2022 13:00 - 30 minutes - 21.1 MBI am honored to be chatting today with Shabnam Curtis. She is an UNO Soul. She is an Integral Life Coach and Author. And she has volunteered for the Loudoun Literacy Council. Shabnam was born and raised in Tehran, experiencing the Iranian Revolution of 1979 firsthand. In 2004 she immigrated to the United States, where she now works as an Integral Life Coach and teaches memoir writing workshops. On the journey of self-growth, she helps her clients search to bring out their hidden gems through...
How colorful is your life? 🦚 🦩 🦜
May 12, 2022 14:00 - 35 minutes - 24.6 MBI am honored to be chatting today with Elizabeth Hope. She is an UNO Soul. She is a life coach and energy healer. Listen as Elizabeth talks to us about the power of color! There are lots of ideas on color and color theory. Wassily Kandinsky, one of the pioneers of abstraction art, said, "Color is a power which directly influences the soul." Let us know your thoughts about how color affects your mood! 👂 Listen to Elizabeth talk about how to raise your spirit with color (1:20) 🏠 Hear E...
How are you truly made? 💧🌱
April 14, 2022 13:00 - 28 minutes - 19.8 MBI am honored to be chatting today with Elizabeth Liotta. She is an UNO Soul. She is a teacher, medical intuitive and a practitioner of holistic therapies and the Shamanic Arts. AND she’s an author! Elizabeth has studied with well respected institutions of healing in the United States and with Native healers in North, Central and South America. For 26 years she has worked to support adults and children in their healing journeys. Many physicians and other health professionals refer clients to...
How do our challenges become our opportunities? 🕳️ 💎
March 24, 2022 12:00 - 26 minutes - 18.5 MBI am honored to be chatting today with Del Martinez. He is an UNO Soul. He is a technology entrepreneur that has worked with non-profits in the medical and social services industries for over 30 years. He’s also the President of the Board of Imagine Wellbeing – a nonprofit here in Loudoun County, VA. AND he’s a poet! 🖋️ Listen to Del’s story about how he started journaling and writing poetry (3:10) 🌱 Hear Del explain how inspiring nature has been to him as he started his poetry (4:40) ✍️ ...
Zip Up Technique 👐
March 10, 2022 13:00 - 59 seconds - 754 KBHere's a simple and quick technique to help ground yourself and relax ✨ #meditation #health #wellbeing #energy #healing #transformation UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
Energy, Healing and Transformation ✨
March 03, 2022 13:00 - 31 minutes - 21.6 MBI am honored to be chatting today with Eduardo and Claudia better known as Bernie and Klau. They are UNO Souls. They work in different healing modalities. They are originally from Mexico. They have been teaching alternative healing methods in multiple cities of Mexico, USA and China for over a decade. They love helping people by sharing tools that help them heal and improve their energy flows. Their current project is focused on the Hispanic community with a YouTube channel, a blog and mu...
Energy, Healing and Transformation ✨
March 03, 2022 13:00 - 31 minutes - 21.6 MBI am honored to be chatting today with Eduardo and Claudia better known as Bernie and Klau. They are UNO Souls. They work in different healing modalities. They are originally from Mexico. They have been teaching alternative healing methods in multiple cities of Mexico, USA and China for over a decade. They love helping people by sharing tools that help them heal and improve their energy flows. Their current project is focused on the Hispanic community with a YouTube channel, a blog and mu...
How can pain become your cure? 🔥 🌿
February 03, 2022 15:00 - 39 minutes - 27.5 MBI am honored today to be chatting with Misti Burmeister – an UNO Soul. She is an author, speaker, and an executive coach. Washington Business Journal named Misti among the top women who mean business. She has served as an executive coach and trainer to such major organizations as Johns Hopkins Carey School of Business, Marriott, Johnson & Johnson, AT&T, the United States Navy, and the Environmental Protection Agency. Misti is a serial disruptor who has worked with leaders across industri...
Can poetry nourish your soul? ✍️ 💖
January 20, 2022 14:00 - 30 minutes - 20.7 MBI am honored today to be chatting with Colleen Breuning – an UNO Soul. She is a tax paraprofessional at Yount, Hyde & Barbour, and was formerly the Director of HR & Business Operations at Loudoun Free Clinic. AND she’s a poet! 👐 Listen to Colleen explain how she’s been doing through COVID and how the Loudoun Free Clinic pulled through to meet the needs of the community. (1:00) 📝 Hear Colleen’s story about how she started writing poetry as a child. (6:00) 📗 Hear about how Colleen’s poetry...
Can poetry nourish your soul? ✍️ 💖
January 20, 2022 14:00 - 30 minutes - 20.7 MBI am honored today to be chatting with Colleen Breuning – an UNO Soul. She is a tax paraprofessional at Yount, Hyde & Barbour, and was formerly the Director of HR & Business Operations at Loudoun Free Clinic. AND she’s a poet! 👐 Listen to Colleen explain how she’s been doing through COVID and how the Loudoun Free Clinic pulled through to meet the needs of the community. (1:00) 📝 Hear Colleen’s story about how she started writing poetry as a child. (6:00) 📗 Hear about how Colleen’s poetry...
Unforgettable Truths ✨ 🌱
December 30, 2021 22:00 - 18 minutes - 12.6 MBJoin us as we chat through the unforgettable truths we discovered this past year, and what we're hopeful for in the year ahead. We'd love to hear from you ... What did 2021 teach you? And which lessons will you bring into 2022? Let us know in the comments! #wordsofwisdom "Love yourself enough to set boundaries. Your time and energy are precious. You get to chose how you use it. You teach people how to treat you by deciding what you will and won’t accept." — Anna Taylor — “Compassionate peop...
Easy Peasy Relaxation Technique 🌱 💖
December 16, 2021 15:00 - 5 minutes - 3.6 MBJoin us for what Donna Eden calls "the daily vitamin routine", focusing on these four taps. Eden Energy Medicine is the oldest, safest, most organic, and most accessible medicine there is. Doing this daily, preferably to start your day will help you reduce your anxiety. It will also give you some energy. ✨ #meditation #health #human #relaxation #aware #edenenergy #wellbeing UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller...
Easy Peasy Relaxation Technique 🌱 💖
December 16, 2021 15:00 - 5 minutes - 3.6 MBJoin us for what Donna Eden calls "the daily vitamin routine", focusing on these four taps. Eden Energy Medicine is the oldest, safest, most organic, and most accessible medicine there is. Doing this daily, preferably to start your day will help you reduce your anxiety. It will also give you some energy. ✨ #meditation #health #human #relaxation #aware #edenenergy #wellbeing UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller...
Breath is Movement
December 02, 2021 17:00 - 3 minutes - 2.15 MBAs we go about our day, we don't often have the recognition of am I holding my breathe, how's my posture, am I scrunching my shoulders too tight? Take a few moments to make the connection back to your body, and connecting to your breath. The breath connects the mind and body. ✨ UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
Breath is Movement
December 02, 2021 17:00 - 3 minutes - 2.15 MBAs we go about our day, we don't often have the recognition of am I holding my breathe, how's my posture, am I scrunching my shoulders too tight? Take a few moments to make the connection back to your body, and connecting to your breath. The breath connects the mind and body. ✨ UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
Mindful Movement 🕺 🧘
November 18, 2021 15:00 - 41 minutes - 28.8 MBI am honored today to be chatting with my daughter, Brigitta Elsa White – an UNO Soul. She is a dancer, dance movement therapist and a children’s yoga teacher. 👂 Listen to my daughter speak very vulnerably about how she did through the beginning of the pandemic. (4:00) 🧵 Listen to my daughter talk about how she sees life being a tapestry. (10:37) 🎓 Hear my daughter talk about how she started on her path of choosing to pursue a career in Dance by getting a Fine Arts Degree in Dance at Georg...
Walking Meditation 🚶🌳
November 11, 2021 20:00 - 3 minutes - 2.68 MBWalking meditation is simply a form of meditation—in action. There are formal ways to go about this, but today we are focusing on an informal way to do this. This is a way to bring body and mind into harmony. Take a moment to walk in a mindful way. ✨ We hope you have a chance to try a walking meditation. We would love to hear from you if you do try this! As always, we honor the light in you. #meditation #health #wellbeing UNO Souls is a wellbeing organization that centers and nurtures eac...
Intersectional Spirituality ♾️ 🌱
October 28, 2021 14:00 - 36 minutes - 25.2 MBI am honored today to be chatting with Diana Katz – an UNO Soul. She has had several professions, including in IT, as a body worker, and a grassroots philanthropist. She thinks of herself as a learner and a catalyst. She is retired professionally, but not from trying to tilt the world towards good. 👂 Listen to Diana talk about how she did through the beginning of the pandemic. (1:00) 🇵🇷 Listen to Diana talk about her story including how she was raised in Puerto Rico (4:40) 🕊️ Hear Diana ta...
Tonglen Meditation 🌱 🧘 🌱 A Compassion Practice
October 07, 2021 13:00 - 7 minutes - 5.32 MBThe teaching on Tonglen is Buddhist and it means giving and receiving. It comes from a series of sayings to train the mind in compassion. Join us as we consciously breathe in stillness, and exhale turbulence — breathe in clarity, and let go of confusion — breathe in love, and let go of fear. We close with a poem offering, Human Family by @drmayaangelou Let's remember that no matter how much we give away, we are still full and complete. ✨ #meditation #health #wellbeing UNO Souls is a we...
Tonglen Meditation 🌱 🧘 🌱 A Compassion Practice
October 07, 2021 13:00 - 7 minutes - 5.32 MBThe teaching on Tonglen is Buddhist and it means giving and receiving. It comes from a series of sayings to train the mind in compassion. Join us as we consciously breathe in stillness, and exhale turbulence — breathe in clarity, and let go of confusion — breathe in love, and let go of fear. We close with a poem offering, Human Family by @drmayaangelou Let's remember that no matter how much we give away, we are still full and complete. ✨ #meditation #health #wellbeing UNO Souls is a we...
5 Senses 👁️ 👃 👅 👂 🖐️
September 09, 2021 14:00 - 3 minutes - 2.27 MBEasy Peasy Mindfulness Technique This relaxation exercise is about getting in touch with your 5 senses to reduce anxiety. Reconnecting with all of your senses will ground you in the present moment. And, it slows down your fight, flight, or freeze state. Keep this tool handy to use at a moment’s notice. It will give you some relief from an anxious thought, or from ruminating thoughts. ✨ UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into...
5 Senses 👁️ 👃 👅 👂 🖐️
September 09, 2021 14:00 - 3 minutes - 2.27 MBEasy Peasy Mindfulness Technique This relaxation exercise is about getting in touch with your 5 senses to reduce anxiety. Reconnecting with all of your senses will ground you in the present moment. And, it slows down your fight, flight, or freeze state. Keep this tool handy to use at a moment’s notice. It will give you some relief from an anxious thought, or from ruminating thoughts. ✨ UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into...
Nourishing your Soul ... with Food 😋 🍝
August 26, 2021 14:00 - 32 minutes - 22.6 MBI am honored today to be chatting with Daniela Moro Williams – an UNO Soul. She is the Chef and Owner of Cucinamore, LLC Daniela Moro Williams is a very talented personal chef that comes to your home to create a feast for you and your guests. You just have to pick the menu, and you will have a dinner party that you and your guests will not forget. Daniela sees food as an opportunity to nourish your soul. And she is all about food from different cultures evolving through the years. She savor...
Epitome of Community Service ⛪ 🕊️
July 29, 2021 17:00 - 33 minutes - 23.4 MBI am honored today to be chatting with Father Daniel Rivera – an UNO Soul. He is the Vicar of St. Gabriel's Episcopal Church, Sacerdote Vicario de la Iglesia San Gabriel. Father Daniel is the epitome of community service and being a beacon of light in Loudoun County, VA. He is very humble about this and says that it is part of his faith and ministry, but he goes above and beyond his ministry. Father Daniel has been the Vicar of St. Gabriels’ Church for 8.5 years. He didn’t go to the seminary...
How do you communicate? 👂📣
July 15, 2021 14:00 - 18 minutes - 13.1 MBWhat's your style of communication? Is it the same for non-verbal communication? Join in on Brigitta and Phillip's chat about communicating, and how we are showing up in a relationship in terms of interpersonal dynamics. 5️⃣ 5:30 Do you know the 5 elements of mindful communication? Join in with us as we learn about the elements! 📚 10:30 'The Five Keys to Mindful Communication' by Susan Gillis-Chapman — https://www.indiebound.org/book/9781590309414 🎶 🚶 🌱 14:10 Ellen Reid SOUNDWALK — h...
Box Breathing Meditative Exercise 😮💨
July 08, 2021 13:00 - 1 minute - 1.29 MBA tool to have handy to use at a moment’s notice. Maybe you're feeling overwhelmed, having trouble falling asleep, or just want a few seconds to yourself during a busy day — Box Breathing is a great stress relief technique ✨ UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
Engaging Our Energy 💫 with Pat Pao
June 17, 2021 13:00 - 48 minutes - 33.5 MBI am honored today to be chatting with Pat Pao – an UNO Soul. She is my Yoga and Eden Energy Medicine teacher. Pat is an amazing lady that we are very lucky to have in our community. She is a former professional dancer and ballet teacher. She was also a movie casting director in Asia. And she has been a yoga teacher for 20 years. Pat also offers private instruction. She has worked with many clients teaching them to use yoga and breathing to help cope with high blood pressure, Crohn’s diseas...
Easy Peasy Relaxation Exercise ✋
June 03, 2021 13:00 - 1 minute - 1.4 MBSpend just a moment with an easy peasy way to lower your anxiety, no matter where you are. At work, in traffic — or even at the grocery store. This is a hand tracing exercise. Feel free to return to this exercise, whenever you need a moment of calm. ✨ UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨