What is equanimity? ✨
UNO Souls Chat
English - January 26, 2023 15:00 - 4 minutes - 2.87 MBSociety & Culture Leisure uno souls uno souls chat brigitta toruño community entrepreneur women in business business uplifting positivity authentic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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We're serving up an UNO Souls Bite as we offer our thoughts.
The dictionary defines equanimity as the evenness of mind, especially under stress.
We see equanimity as the space of awareness that can allow life to be just as it is. If we train the mind to make kindness, compassion, and equanimity what we practice, these qualities can become the shape of our mind.
"In between the stimulus and the response there is a space. And in that space is your power and your freedom." — Victor Frankl
#meditation #humanity #relaxation #awareness #equanimity #wellbeing
UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨