Easy Peasy Relaxation Exercise β Butterfly Hug π¦ π
UNO Souls Chat
English - September 01, 2022 14:00 - 1 minute - 1.13 MBSociety & Culture Leisure uno souls uno souls chat brigitta toruΓ±o community entrepreneur women in business business uplifting positivity authentic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This simple yet powerful relaxation tool can be done almost anywhere for 30 seconds or 3 minutes.Β
The bilateral stimulation activates and integrates information from the brain's two hemispheres, which helps to bring down our stress and anxiety.Β
Try this when you feel your thoughts begin to race, or if you feel the need for a few seconds of calm. β¨
UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. β¨