Latest Beyourownhero Podcast Episodes
Finding your Who - Ruthless In Pursuit / Michael Vespa
Caffeinated and Confident - February 02, 2020 16:42 - 45 minutes ★★★★★ - 9 ratingsIn this episode Harlow and JP had the opportunity to talk with coach, athlete and business owner Michael Vespa. Ruthless In Pursuit educational platform that utilizes online coaching and seminars to optimize long term performance. We talk about motivation and discipline. We also get into the d...
"Late To The Party" -- New Year's Resolutions?
Caffeinated and Confident - January 30, 2020 22:26 - 35 minutes ★★★★★ - 9 ratingsIn Episode #24, we dive into JP's disdain for New Year's Resolutions. Why wait until the beginning of the year to make changes? Also, we journey down the worm hole of bad habits caused by social media, lack of sleep and sudden stops to things we have been doing all year. In the end, we agree ch...
Focused on Community / Mike Bires, owner of Nutrition Faktory
Caffeinated and Confident - January 02, 2020 01:31 - 52 minutes ★★★★★ - 9 ratingsIn this episode, Harlow and I talk with Mike Bires, owner of Nutrition Faktory. We learn how Mike got into the supplement/health food industry, what brought him to middle Tennessee, and what drives his success.
Igniting Positive Energy - Super Coffee CEO Jim DeCicco
Caffeinated and Confident - November 18, 2019 02:49 - 31 minutes ★★★★★ - 9 ratingsHarlow and I had the opportunity to talk with the CEO of Kitu Life Inc, and the brand Super Coffee, Jim DeCicco. Jim talks about how he and his three brothers got into the beverage industry and how they are changing the game with Super Coffee. Enjoy episode 22!
Building Community - Co-Owner and Director of Shed Fitness Sam Butts
Caffeinated and Confident - November 11, 2019 20:38 - 34 minutes ★★★★★ - 9 ratingsIn this episode Harlow and I got the chance to sit down and talk with Sam Butts. Sam is the co-owner and Director of Shed Fitness, and a definite friend of the show! IG: @butts_by_butts , @shedfitnesseastnashville
Tommy Clark - Urban Food Bike Ministries
Caffeinated and Confident - November 03, 2019 16:14 - 48 minutes ★★★★★ - 9 ratingsOn this weeks episode, Harlow and I had the chance to talk with the founder of Urban Food Bike Ministries (UBFM), Tommy Clark. Tommy began this journey by combining his passion for biking with his desire to give back. Check out episode 20 and hear about Tommy's journey and hear how you can help ...
A Conversation with the founder of disco Ben Smith
Caffeinated and Confident - October 22, 2019 02:51 - 44 minutes ★★★★★ - 9 ratingsIn this weeks episode Harlow and I had the opportunity to talk with Ben Smith, the founder of disco, a new men's personal care brand. Ben has a strong background in fitness and entrepreneurship. The launch of disco will mark Ben's 3rd company to date. We are excited for disco and happy we could ...
Whats this Pain in my neck?
Caffeinated and Confident - October 15, 2019 02:10 - 30 minutes ★★★★★ - 9 ratingsIn this episode JP and Harlow talk about the overwhelming amounts of stress that we all deal with, coupled with the very real "text neck" we all have the pleasure of looking forward to. They talk balance, finding your happy, and taking time to reset. So sit back and enjoy episode 18.
Thank you in Advance with Huy Tran
Caffeinated and Confident - October 03, 2019 01:34 - 37 minutes ★★★★★ - 9 ratingsThis week Harlow and I had the chance to talk with friend of the show and creator of "Thank you in advance, Huy Tran". I have known Huy for many years so I was excited to have him on the show. Huy talks career perspective, investing in yourself, and diversifying your experience. As always, thank...
Consistently Opportunistic w/ Rob Phifer
Caffeinated and Confident - September 24, 2019 03:06 - 48 minutes ★★★★★ - 9 ratingsIn this weeks episode Harlow and I had a chance to sit down and talk with Rob Phifer. Rob talks with us about his time in the military, becoming an Ironman triathlete and being what he calls being "Consistently Opportunistic". Rob is a a friend I have known for a number of years and was excited...
VOLUME vs INTENSITY
Caffeinated and Confident - September 10, 2019 02:23 - 22 minutes ★★★★★ - 9 ratingsIn this weeks episode we talk Volume vs. Intensity. Is it better to focus on high reps or to maintain high intensity? Harlow and I dive into the benefits as well as some of the common misconceptions around each methodology. Thanks for Listening! Let us know your thoughts on this subject. En...
Shame on You!
Caffeinated and Confident - August 27, 2019 03:00 - 26 minutes ★★★★★ - 9 ratingsIn this weeks episode Harlow and I bring up the topic of shaming, specifically fit shaming..yea.. for some reason this is a thing. We talk about being ridiculed for making attempts to lead a healthy lifestyle, make better food choices, and even gym attendance and clothing choice. As always, t...
A Review from the Cheap Seats - The 2019 Crossfit Games
Caffeinated and Confident - August 19, 2019 02:31 - 33 minutes ★★★★★ - 9 ratingsIn this weeks episode Harlow and I give our review of the 2019 Crossfit Games. What we liked, what we thought was BullSh*t, and where we think the evolution of the games is headed. Thanks for Listening! Enjoy Episode 13.
I LOVE Coffee!
Caffeinated and Confident - August 12, 2019 13:28 - 18 minutes ★★★★★ - 9 ratingsSpoiler Alert... We love coffee. And in this weeks episode Harlow and I talk about..well...all things coffee! Harlow also says he will buy you a cup of coffee if you want to meet us one Saturday morning at our Favorite Coffee shop! Thanks for Listening and Enjoy episode 12!
My Doctor is Stronger than Your Doctor
Caffeinated and Confident - August 06, 2019 11:09 - 1 hour ★★★★★ - 9 ratingsIn this episode Harlow and I had the chance to bring in Dr. Nick (Instagram:@thefittestdoc) to the podcast. Dr. Nick is board-certified in Family Medicine and emphasizes the importance of movement, fitness, and nutrition in his approach to care. He’s a certified Crossfit Level 1 Trainer, avid we...
It's Not F**King Complicated
Caffeinated and Confident - July 21, 2019 20:05 - 24 minutes ★★★★★ - 9 ratingsIn this episode we are talking about over complicating. Harlow and I had a chance to sit down and talk about how people often times over complicate things before they even start. We dive into keeping it simple and not using the excuse of not knowing, to prevent you from starting.
Motivation and Discipline
Caffeinated and Confident - July 15, 2019 02:47 - 29 minutes ★★★★★ - 9 ratingsIn this weeks episode we are talking Motivation and Discipline. We dive into how they work, which one takes over, and if too much of one is a bad thing.
Nashville - Unhealthy but Caffeinated
Caffeinated and Confident - July 08, 2019 01:57 - 33 minutes ★★★★★ - 9 ratingsIn this episode we are talking the health of Nashville and where we rank among other cities as far as healthy / Unhealthy. Harlow and I talk factors that may have caused our healthy / unhealthy score or rank, as well as ideas for change.
The New Age of Health
Caffeinated and Confident - July 01, 2019 02:35 - 32 minutes ★★★★★ - 9 ratingsIn this episode we are talking about health, and how what was considered old is now new. Harlow and I had a chance to sit down and talk about how selfcare, knowledge and technology are all playing a role in your health.
Getting an 8th Place Trophy
Caffeinated and Confident - June 24, 2019 02:58 - 39 minutes ★★★★★ - 9 ratingsIn this episode we are talking Wins, and with that we bring up "the 8th place trophy" phenomena. Harlow and I are joined by friend of the show and author Michael Warren to talk wins, process, and growth.
Perspective
Caffeinated and Confident - June 09, 2019 21:08 - 26 minutes ★★★★★ - 9 ratingsOn this episode we're talking about perspective. Harlow and I had a chance to sit down and talk about changing your perspective, looking at the big picture, and just life outside of the 6inches infront of your face. So, Thanks for Listening! Enjoy Episode 5!
Failure
Caffeinated and Confident - May 27, 2019 22:53 - 28 minutes ★★★★★ - 9 ratingsOn this episode we dive into Failure. Harlow and I had a chance to sit down and go through what failure is, and what its Not. We both share some of our past failures, and talk about how they've led us to where we are today. So, Thanks for Listening! Enjoy Episode 4!
Interview with Taylor Street Coffee & Tea
Caffeinated and Confident - May 06, 2019 15:44 - 26 minutes ★★★★★ - 9 ratingsHad an amazing opportunity to sit down and chat with Lee Broadwell, the owner of Taylor Street Coffee & Tea. Lee talks about the journey, talks about taking the jump into entrepreneurship and how family was the deciding factor. This was a great talk with a local small business owner. And the Cof...
Power of Confidence
Caffeinated and Confident - April 29, 2019 12:53 - 24 minutes ★★★★★ - 9 ratingsIn this episode Harlow and I are talking about the power of confidence and the roll it plays in the gym and in everyday life. Key Points: What is Confidence? Confidence vs. Cocky Nature vs. Nurture. Is confidence learned? Support System / Community ( This is an ongoing theme) Speak ...
Caffeinated and Confident Ep. 001
Caffeinated and Confident - April 13, 2019 20:22 - 38 minutes ★★★★★ - 9 ratingsIn this Episode we give some backstory / setup about the show. We also dive into 5 things you need / 5 things you Dont need when starting your fitness journey. 5 Things you Need when starting your Fitness Journey: 1. Community / Support 2. Proper Workouts / Teacher / Coach 3. Proper C...
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