Latest Beyourownhero Podcast Episodes
Episode #55 - "Moving to Heal" w/ Dean Ives
Caffeinated and Confident - September 29, 2022 04:09 - 1 hour ★★★★★ - 9 ratingsFleet Feet Regional Manager and St. Jude Ambassador, Dean Ives joins us on this episode. He is a man of passion that spreads joy and good vibes wherever he goes! Grief may have lead him on his fitness journey, but now fitness drives him to be an amazing leader in the community. After you finish ...
Episode #54 - Urban Sweat
Caffeinated and Confident - September 19, 2022 10:15 - 1 hour ★★★★★ - 9 ratingsIn this episode we sit down with owner of Urban Sweat Sauna Studio, Kristen Nicholson. We dive into the therapeutic benefits of cold plunge, red light therapy and infrared sauna. We discuss Kristen's leap into entrepreneurship after a 22 year corporate career. And we put it out into the universe...
Episode #53 - Traps By Travis
Caffeinated and Confident - March 30, 2022 02:59 - 1 hour ★★★★★ - 9 ratingsTravis Hall joins us on the mics! He is the Head Trainer/GM at Crossfit Music City. We discuss the 2022 Crossfit Open, his progression in the the fitness business and his next adventures that my include the Highland Games! That last one is just due to peer pressure. Also, Traps By Travis has a lo...
Episode #52 - The Highland's PT w/ Willis Graves PT, DPT
Caffeinated and Confident - March 22, 2022 15:47 - 51 minutes ★★★★★ - 9 ratingsWe welcome Willis Graves to Episode 52. Willis is a Doctor of Physical Therapy, but more importantly a Highland Games Champion! He shares his path from the mean street of Memphis to working with EVO Performance Therapy here in Nashville. We get insight on the caber toss, stone put, Scottish hamm...
Episode #51 - First Sippin w/ Geo Navarrete
Caffeinated and Confident - February 11, 2022 05:01 - 1 hour ★★★★★ - 9 ratingsGeo Navarrete who is the current First Sip Festival Latte Art Champ and one of the most blinging barista in Nashville, joins us on this episode. We get the full story of how Geo found his passion for coffee and latte art. Plus we find out what the Barista World Championships are all about. Tune ...
Episode #50 - "All Gas No Brakes" w/ Gerell Webb
Caffeinated and Confident - December 19, 2021 20:00 - 1 hour ★★★★★ - 9 ratingsEpisode #50 hits strong with one of the top Health and Wellness professionals around! Gerell Webb joins us to discuss how he made his way to middle Tennessee, brand building and his connection to Superman! Plus he hits us with his favorite Nashville coffee spots along with other fitness and wor...
Episode #49 - "Wicked Tasty" w/ Dan Burkard
Caffeinated and Confident - November 29, 2021 20:11 - 1 hour ★★★★★ - 9 ratingsDan Burkard may not be a Nashville OG, but he and the team at Wicked Tasty are huge supporters of local business. On this episode, we got the chance to find out what some of the must try spots for burgers, bagels, cocktails and much more. Plus, we conversate about a new business venture, The Bet...
Episode #48 - CHLKDUP w/ Greg Brannon
Caffeinated and Confident - November 02, 2021 03:10 - 1 hour ★★★★★ - 9 ratings"Chalked Up" refers to one’s readiness to take on everyday challenges. Let us tell you that the founder of CHLKDUP, Greg Brannon is definitely ready! On this episode, Greg talks about being more that just an apparel company. This company is on a mission to reinforce the fitness community and the...
Episode #47 - "Droppin Dimes" w/ Ambition Threads 2.0
Caffeinated and Confident - October 18, 2021 15:43 - 1 hour ★★★★★ - 9 ratingsThis episode is Gratitude and Hustle 2.0! We had another great conversation with the founder Tylor Gentry and this round CEO Ryan Freebing of Ambition Threads! Over the past year and a half, Tylor and his company navigated some crazy terrain and both grew into adulthood. Now with a stronger team...
Episode #46 - "Lighting the Fuse" on Can Do Cold Brew
Caffeinated and Confident - October 09, 2021 04:33 - 1 hour ★★★★★ - 9 ratingsWhat can we say....simply this episode is a must listen! Our conversation with Cannon and Emmie Kinnard, the owners of Can Do Cold Brew, was a pure chat amongst new found friends. Plus, they official launched just an hour before hoping on the Podcast. So Nashville peeps, if you are looking for d...
Episode #45 - "Swim, Bike, Run, Teach and Repeat" with Brad and Emily Rollins
Caffeinated and Confident - September 20, 2021 13:35 - 1 hour ★★★★★ - 9 ratingsLiving that Tri Life... Brad and Emily Rollins join us on Episode 45 to discuss the training and lifestyle of a Triathlete. This husband and wife duo have combined to do over 25 Ironman events along with hundreds other races. Also, we get an inside look at how to balance being married to your co...
Episode #44 - "When The Universe Is Listening" w/ Keith Duggin
Caffeinated and Confident - August 24, 2021 15:26 - 1 hour ★★★★★ - 9 ratingsThe hot coffee, hot mic trend continues as we talk with Keith Duggin. He is the Regional Manager for Workout Anytime Gallatin and Hendersonville, husband, dad of 2 and all around champion of fitness. Our conservation highlights the fact that the universe is always listening and how being constan...
Episode #43 - "Happily Roasting" w/ Daniel Lopez and Alex Clayton
Caffeinated and Confident - July 07, 2021 18:56 - 1 hour ★★★★★ - 9 ratingsThe CaffCon Crew got a chance to take over the Frothy Monkey Roasting conference room! With hot coffee and hot mics rolling, we had a great conversation with Head Roaster Daniel Lopez and Production Roaster Alex Clayton. Our chat gives a behind the scenes look at what it takes to grow a coffee b...
Episode 42 - "HIT the Trails" with Joy Rios & Shereese Maynard
Caffeinated and Confident - June 08, 2021 15:54 - 1 hour ★★★★★ - 9 ratingsOn episode 42, we welcome Joy Rios and Shereese Maynard to the podcast. These strong ladies are part of the HIT Like A Girl Podcast and are currently traveling across the US on a BIG Adventure. During our coffee and conversation, we cover empowering women, healthcare IT and most importantly the ...
Episode 41 - "The Coffee Game"
Caffeinated and Confident - April 12, 2021 15:49 - 24 minutes ★★★★★ - 9 ratingsWe always talk about enjoying the process. So on this episode we give the back story to our current coffee venture. It has been a great journey filled with a lot of learning curves, knowledge and good times. Thanks for all the support and love along the way! Hopefully you are enjoy a cup of "Con...
Episode 40 - "Plant Seeds, Feed Souls" w/ Dave Fults aka Flutters
Caffeinated and Confident - March 31, 2021 04:12 - 1 hour ★★★★★ - 9 ratingsThe mics were hot on this episode!! If you don't know Dave Fults aka Flutters, you definitely should! Our conversation took us on a culinary journey like no other. Flutters brought a no BS view of the four letter word known as CHEF and the true meaning of farm to table. We got into a lot of othe...
Episode 39 - Brewing Up Americana w/ Ben Danaher
Caffeinated and Confident - March 21, 2021 16:23 - 1 hour ★★★★★ - 9 ratingsHello gang! On this episode we welcome singer, song writer Ben Danaher. In our conversation, Ben gives us an inside look at the Austin and Nashville music scene, the world of marketing as an independent artist, and the mental roller coaster ride of social media. So grab your favorite cup of coff...
Episode 38 - "Rollin On and Brewing" w/ Connor Johnson Owner of Pit Stop Coffee Co.
Caffeinated and Confident - February 06, 2021 05:39 - 37 minutes ★★★★★ - 9 ratingsIn this episode, we welcome Connor Johnson to the podcast. He is the owner and operator of Pit Stop Coffee Co. His mobile coffee trailer is one of the most unique coffee shops in Nashville and the story of how it all started is even better. Connor is currently on a mission to find the most flavo...
Episode 37 - The Endless Year 2020
Caffeinated and Confident - January 01, 2021 06:18 - 50 minutes ★★★★★ - 9 ratingsWe close out 2020 on this episode. The conversation covers the rollercoaster ride this years has offered. It was a long, tough trip around the sun! In the end, we survived and are advancing to 2021! Thanks for all the support and may you all have an amazing New Year! Intro/Outro by Malibu Bla...
Episode 36 - "The Medicine of Movement" w/ Chris Beavers, DPT
Caffeinated and Confident - December 03, 2020 04:11 - 1 hour ★★★★★ - 9 ratingsIn Episode 36, we get into a great conversation with Chris Beavers. He is a Dr. of Physical Therapy, owner of Momentum Sports and Performance, and the host of the Nashville Fitness Podcast. We dive into the physical effects of working from home, the benefits of staying active, the importance of ...
Episode 35 - "That YES Mentality" w/ Amanda Pumphrey
Caffeinated and Confident - October 19, 2020 04:54 - 57 minutes ★★★★★ - 9 ratingsIn this Episode, we are joined by Amanda Pumphrey, owner and head roaster at Pumphrey and Beard Coffee. She gives us insight on the world of Coffee and the hustle required for success in today business environment. The key seems to be the willingness to say yes, backed by a great support system....
Episode 34 - From CrossFit to COVID with Dr. NICK
Caffeinated and Confident - September 13, 2020 21:02 - 1 hour ★★★★★ - 9 ratingsIn episode 34 of the Caffeinated and Confident Podcast, JP and Harlow are talking with @thefittestdoc , Dr. Nick, MD. We last had Dr. Nick on the podcast in episode 11 of the show and we were excited to get him back on the podcast. We start off discussing what Dr. Nick experienced contracting C...
Episode 33 - Trending Topics with Michael Warren
Caffeinated and Confident - August 16, 2020 15:05 - 1 hour ★★★★★ - 9 ratingsIn this episode Harlow and I bring in friend of the show, and 2x guest, Michael Warren. Michael is not only a long time friend, he is also a workout partner, a father, and CEO of Marriage Declassified. This episode was a much needed conversation about whats going on in the world today. We talk a...
Evolution Performance and Rehab
Caffeinated and Confident - June 22, 2020 11:00 - 1 hour ★★★★★ - 9 ratingsIn this episode JP and Harlow sit down with the owner of Evolution Performance and Rehab, Ben Moore, PT, DPT. We talk common injuries and treatments, what the re-opening of gyms in Nashville looks like, and the current state of CrossFit.
The RE-Opening of Nashville
Caffeinated and Confident - June 05, 2020 18:55 - 40 minutes ★★★★★ - 9 ratingsIn this episode, JP and Harlow talk about the ReOpening of Nashville. They talk changes and capacity limits, along with getting back in the gym and how that looks different. Check out new Web Site: https://www.caffeinatedconfident.com/
Episode #30 - "Life Together"
Caffeinated and Confident - May 29, 2020 20:30 - 1 hour ★★★★★ - 9 ratingsIn Episode #30, we bring in special guest Mrs. Harlow. After 70+ days and a 180 degree change in lifestyle, the Harlow's cover the for better or worse clause in a 12 year marriage. Discovery were made, laughs were had and most importantly lessons were learned along the way while the Harlow's fig...
Episode#29 - Covid-tine: Two Views of Quarantine Life
Caffeinated and Confident - May 15, 2020 22:23 - 58 minutes ★★★★★ - 9 ratingsJP and Harlow discuss two different experiences had during the Covid-19 Quarantine. One lifestyle contains a family of 4 and the other is just one man along with his dog. Also, we talk about an epic Vlog JP created to showcase a life in isolation. We cover Netflix, Zoom, Home Workouts and most i...
Episode #28 -- Nashville Strong
Caffeinated and Confident - March 28, 2020 03:42 - 38 minutes ★★★★★ - 9 ratingsIn Episode #28 we dive into simple gratitude and the strong community for which Nashville is known. Over the past few decades Nashville has been hit hard by tornadoes, floods, and now the uncharted times of the COVID-19 virus. With that said, the community has always stood together and bounced...
Episode #27 - Gratitude & Hustle w/ Ambition Threads Founder Tylor Gentry
Caffeinated and Confident - March 01, 2020 21:24 - 54 minutes ★★★★★ - 9 ratingsWe had a great conversation with Tylor Gentry. He is the founder of Ambition Threads and the Marketing Director for Nutrition Faktory. During our talk we dove into the topics of Gratitude & Hustle, how to handle failure, and the speak it do it mentality. Tylor and the crew at Ambition are here...
Becoming Movement Specialists / with Nashville Physical Therapists
Caffeinated and Confident - February 13, 2020 04:06 - 51 minutes ★★★★★ - 9 ratingsIn this episode JP and Harlow are joined by in house by two amazing Physical Therapists, Lexi and Tori. We talk about what it takes to become a physical therapist, consistency vs. instant fixes, the benefits of dry needling, the effects of caffeine on the body, and we finally find out JP's real...
Related Beyourownhero Topics